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Ingredientes
- Oats – 1 cup
- Tomatoes – 1/2 cup, chopped
- Carrot – 2 tblsp, chopped (optional)
- Green Peas – 1 tblsp (optional)
- Onions – 1/2 cup, chopped
- Green Chilli – 1, small, chopped
- Red Chilli Powder – 1/4 tsp
- Ghee – 1 1/2 tsp
- Clove – 1
- Cardamom – 1
- Cinnamon – a small piece
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 363g | |
| Calories 727 | |
| Calories from Fat 151 | 21% |
| Total Fat 17.58g | 22% |
| Saturated Fat 5.97g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 24mg | 1% |
| Potassium 1132mg | 32% |
| Total Carbs 118.09g | 31% |
| Dietary Fiber 19.8g | 66% |
| Sugars 7.57g | 5% |
| Protein 28.7g | 46% |
