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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oats - 10 teaspoons (Rolled oats)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
0.0g 		sugar
2.8g 		milk
412.53g 		water
100.09g 		ghee
8.54g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 13.28 0.0 0.02 13.31 13.31
Total Fat (g) n/a 0.0 13.41 0.0 8.5 21.9 21.9
Carbohydrates (g) n/a 2.8 18.65 0.0 0.0 21.45 21.45
Ash (g) n/a 0.0 2.85 0.1 n/a 2.95 2.95
Calories (kcal) n/a 10.836 247.518 0.0 74.81 333.164 333.164
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 21.7 n/a n/a 21.7 21.7
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 364.35 99.99 0.02 464.36 464.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.8 21.7 0.0 0.0 24.5 24.5
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.028 466.159 3.003 0.342 469.531 469.531
Iron (mg) n/a 0.0 0.12 0.0 0.0 0.12 0.12
Magnesium (mg) n/a 0.0 41.253 1.001 0.0 42.254 42.254
Phosphorus (mg) n/a 0.0 375.402 0.0 0.256 375.658 375.658
Potassium (mg) n/a 0.056 589.918 0.0 0.427 590.401 590.401
Sodium (mg) n/a 0.0 165.012 4.004 0.171 169.186 169.186
Zinc (mg) n/a 0.0 1.65 0.01 0.0 1.66 1.66
Copper (mg) n/a 0.0 0.041 0.01 0.0 0.051 0.051
Manganese (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 0.0 15.3 0.0 0.0 15.3 15.3
Vitamin A, IU (IU) n/a 0.0 420.781 0.0 n/a 420.781 420.781
Retinol (mcg) n/a 0.0 115.508 0.0 70.37 185.878 185.878
Vitamin A, RAE (mcg_RAE) n/a 0.0 115.508 0.0 71.736 187.244 187.244
Beta Carotene (mcg) n/a 0.0 20.627 0.0 16.482 37.109 37.109
Vitamin E (mg) n/a 0.0 0.25 0.0 0.24 0.49 0.49
Vitamin D (IU) n/a n/a 165.012 0.0 n/a 165.012 165.012
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.165 0.0 0.0 0.165 0.165
Riboflavin (mg) n/a 0.001 0.743 0.0 0.001 0.744 0.744
Niacin (mg) n/a 0.0 0.454 0.0 0.0 0.454 0.454
Pantothenic acid (mg) n/a 0.0 1.485 0.0 n/a 1.485 1.485
Vitamin B-6 (mg) n/a 0.0 0.165 0.0 0.0 0.165 0.165
Folate (mcg) n/a 0.0 20.627 0.0 0.0 20.627 20.627
Vitamin B-12 (mcg) n/a 0.0 1.82 0.0 0.0 1.82 1.82
Choline (mg) n/a 0.0 59.0 0.0 1.9 60.9 60.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.33 n/a n/a 0.33 0.33
Threonine (g) n/a n/a 0.578 n/a n/a 0.578 0.578
Isoleucine (g) n/a n/a 0.701 n/a n/a 0.701 0.701
Leucine (g) n/a n/a 1.114 n/a n/a 1.114 1.114
Lysine (g) n/a n/a 0.578 n/a n/a 0.578 0.578
Methionine (g) n/a n/a 0.33 n/a n/a 0.33 0.33
Cystine (g) n/a n/a 0.083 n/a n/a 0.083 0.083
Phenylalanine (g) n/a n/a 0.619 n/a n/a 0.619 0.619
Tyrosine (g) n/a n/a 0.619 n/a n/a 0.619 0.619
Valine (g) n/a n/a 0.784 n/a n/a 0.784 0.784
Arginine (g) n/a n/a 0.33 n/a n/a 0.33 0.33
Histidine (g) n/a n/a 0.33 n/a n/a 0.33 0.33
Alanine (g) n/a n/a 0.413 n/a n/a 0.413 0.413
Aspartic acid (g) n/a n/a 0.99 n/a n/a 0.99 0.99
Glutamic acid (g) n/a n/a 2.681 n/a n/a 2.681 2.681
Glycine (g) n/a n/a 0.33 n/a n/a 0.33 0.33
Proline (g) n/a n/a 1.403 n/a n/a 1.403 1.403
Serine (g) n/a n/a 0.454 n/a n/a 0.454 0.454
Cholesterol (mg) n/a 0.0 41.253 0.0 21.862 63.115 63.115
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 7.714 0.0 5.288 13.002 13.002
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 3.341 0.0 2.454 5.795 5.795
Polyunsaturated (g) n/a 0.0 0.825 0.0 0.315 1.14 1.14