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Receta Oats Payasam | Oats Kheer | Easy Instant Oats Payasam | Oats Milk Porridge

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Ingredientes

  • Oats - 10 teaspoons (Rolled oats)
  • Sugar - 6 teaspoons (or according to taste)
  • Milk - 400 ml
  • Water - 100 ml
  • Ghee - 2 teaspoons

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 523g
Calories 333  
Calories from Fat 197 59%
Total Fat 21.9g 27%
Saturated Fat 13.0g 52%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 169mg 7%
Potassium 590mg 17%
Total Carbs 21.45g 6%
Dietary Fiber 0.0g 0%
Sugars 24.5g 16%
Protein 13.31g 21%
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