Receta Obie Green's Smothered Pork Chops - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
salt
1.0g |
pepper
0.09g |
pancake
13.13g |
oil
4.53g |
onions
49.5g |
salt
1.0g |
pepper
0.09g |
sugar
2.1g |
flour
5.21g |
water
79.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.54 | 0.0 | 0.01 | 0.0 | 0.54 | 0.0 | 1.1 | 6.6 |
Total Fat (g) | 0.0 | 0.0 | 0.01 | 4.53 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 4.65 | 27.9 |
Carbohydrates (g) | 0.0 | 0.06 | 9.14 | 0.0 | 4.62 | 0.0 | 0.06 | 2.1 | 3.97 | 0.0 | 19.95 | 119.7 |
Ash (g) | 1.0 | 0.0 | n/a | 0.0 | 0.17 | 1.0 | 0.0 | 0.0 | 0.02 | 0.08 | 2.28 | 13.68 |
Calories (kcal) | 0.0 | 0.225 | 34.781 | 40.075 | 19.8 | 0.0 | 0.225 | 8.127 | 18.958 | 0.0 | 122.192 | 733.152 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.49 | n/a | n/a | n/a | n/a | n/a | 0.49 | 2.94 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.98 | n/a | n/a | n/a | n/a | n/a | 0.98 | 5.88 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.64 | n/a | n/a | n/a | n/a | n/a | 0.64 | 3.84 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.01 | 3.95 | 0.0 | 44.11 | 0.0 | 0.01 | 0.0 | 0.62 | 78.92 | 127.63 | 765.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 5.51 | 0.0 | 2.1 | 0.0 | 0.0 | 2.1 | 0.01 | 0.0 | 9.72 | 58.32 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 6.0 |
Calcium (mg) | 0.24 | 0.386 | 0.656 | 0.0 | 11.385 | 0.24 | 0.386 | 0.021 | 0.781 | 2.37 | 16.466 | 98.796 |
Iron (mg) | 0.0 | 0.03 | 0.01 | 0.0 | 0.1 | 0.0 | 0.03 | 0.0 | 0.24 | 0.0 | 0.41 | 2.46 |
Magnesium (mg) | 0.01 | 0.171 | 0.263 | 0.0 | 4.95 | 0.01 | 0.171 | 0.0 | 1.146 | 0.79 | 7.511 | 45.066 |
Phosphorus (mg) | 0.0 | 0.153 | 1.313 | 0.0 | 14.355 | 0.0 | 0.153 | 0.0 | 5.625 | 0.0 | 21.598 | 129.588 |
Potassium (mg) | 0.08 | 1.112 | 0.788 | 0.0 | 72.27 | 0.08 | 1.112 | 0.042 | 5.573 | 0.0 | 81.057 | 486.342 |
Sodium (mg) | 387.58 | 0.039 | 8.006 | 0.0 | 1.98 | 387.58 | 0.039 | 0.0 | 0.104 | 3.16 | 788.488 | 4730.928 |
Zinc (mg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.16 | 0.96 |
Copper (mg) | 0.0 | 0.001 | 0.007 | 0.0 | 0.02 | 0.0 | 0.001 | 0.0 | 0.007 | 0.008 | 0.044 | 0.264 |
Manganese (mg) | 0.001 | 0.005 | n/a | n/a | 0.064 | 0.001 | 0.005 | 0.0 | 0.035 | 0.0 | 0.112 | 0.672 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.1 | 12.6 |
Vitamin A, IU (IU) | 0.0 | 0.264 | n/a | 0.0 | 0.99 | 0.0 | 0.264 | 0.0 | 0.0 | 0.0 | 1.518 | 9.108 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.027 | 0.162 |
Beta Carotene (mcg) | 0.0 | 0.138 | 0.0 | 0.0 | 0.495 | 0.0 | 0.138 | 0.0 | 0.0 | 0.0 | 0.771 | 4.626 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.42 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 2.58 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.181 | 0.0 | 0.0 | 1.98 | 0.0 | 0.181 | 0.0 | 0.938 | 0.0 | 3.28 | 19.68 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.03 | 0.18 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 22.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.025 | 0.0 | 0.0 | 0.0 | 0.041 | 0.0 | 0.067 | 0.402 |
Riboflavin (mg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.026 | 0.0 | 0.044 | 0.264 |
Niacin (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.059 | 0.0 | 0.001 | 0.0 | 0.307 | 0.0 | 0.369 | 2.214 |
Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 0.059 | 0.0 | n/a | 0.0 | 0.023 | 0.0 | 0.082 | 0.492 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.062 | 0.372 |
Folate (mcg) | 0.0 | 0.009 | 0.0 | 0.0 | 9.405 | 0.0 | 0.009 | 0.0 | 9.531 | 0.0 | 18.954 | 113.724 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.6 | 21.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 8.021 | 48.126 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.007 | n/a | 0.012 | 0.072 |
Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.015 | n/a | 0.024 | 0.144 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.019 | n/a | 0.024 | 0.144 |
Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.015 | 0.0 | n/a | n/a | 0.037 | n/a | 0.052 | 0.312 |
Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.012 | n/a | 0.032 | 0.192 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.009 | n/a | 0.009 | 0.054 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.011 | n/a | 0.011 | 0.066 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.015 | 0.0 | n/a | n/a | 0.027 | n/a | 0.042 | 0.252 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.016 | n/a | 0.021 | 0.126 |
Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.022 | n/a | 0.032 | 0.192 |
Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.0 | n/a | n/a | 0.022 | n/a | 0.071 | 0.426 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.012 | n/a | 0.017 | 0.102 |
Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.017 | n/a | 0.027 | 0.162 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.045 | 0.0 | n/a | n/a | 0.023 | n/a | 0.067 | 0.402 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.129 | 0.0 | n/a | n/a | 0.181 | n/a | 0.31 | 1.86 |
Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.015 | 0.0 | n/a | n/a | 0.019 | n/a | 0.034 | 0.204 |
Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.063 | n/a | 0.067 | 0.402 |
Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.027 | n/a | 0.037 | 0.222 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
Saturated Fat (g) | 0.0 | 0.001 | 0.003 | 0.337 | 0.02 | 0.0 | 0.001 | 0.0 | 0.008 | 0.0 | 0.369 | 2.214 |
Phytosterols (mg) | 0.0 | 0.081 | n/a | 11.333 | 7.425 | 0.0 | 0.081 | n/a | n/a | n/a | 18.921 | 113.526 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.004 | 1.03 | 0.005 | 0.0 | 0.001 | 0.0 | 0.005 | 0.0 | 1.046 | 6.276 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.007 | 2.953 | 0.01 | 0.0 | 0.001 | 0.0 | 0.021 | 0.0 | 2.993 | 17.958 |