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Ingredientes
- 6 x Center-cut pork chops, 1" thick
- 1 tsp Salt
- 1/4 tsp White pepper
- 1/4 c. Pancake mix
- 2 Tbsp. Oil
- 3 med Onions, sliced
- 1 tsp Salt
- 1/4 tsp White pepper
- 1 Tbsp. Sugar
- 1/4 c. Flour
- 2 c. Boiling water
Direcciones
- Wipe chops; sprinkle with 1/4 tsp. salt and 1/4 tsp. pepper; coat with pancake mix. Heat oil in large skillet; brown chops on both sides and place in casserole. Saute/fry onions with remaining salt, pepper and sugar in same skillet, till lightly browned. Stir in flour; cook till well blended. Gradually add in water. Cook on medium heat, stirring constantly, till thickened and boils. Pour over chops and cover with foil. Bake at 350 for 1 hour 20 min. Remove chops to serving platter; keep hot. Strain gravy through a sieve, pressing onions with a spoon. Skim fat from gravy if necessary. Serve gravy with chops. (Obie Green is the owner of a popular New York City restaurant known for its Southern food.)
- OBIE GREEN
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 6 servings | |
| Calories 122 | |
| Calories from Fat 41 | 34% |
| Total Fat 4.65g | 6% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 788mg | 33% |
| Potassium 81mg | 2% |
| Total Carbs 19.95g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 9.72g | 6% |
| Protein 1.1g | 2% |
