July 4th, 400 or fewer calories Recetas

Red, White and Blueberry Cupcakes With Rum Icing

These red, white and blueberry cupcakes with rum icing can be modified to fit your time and taste. For the…

My Orange Salad

Super simple dessert salad for a hot summer night!

Caribbean Jerk Cucumbers

Pineapple Heaven

My boyfriends grandmother introduced me to this recipe. I adore it! It is so simple, even your children can help.

Sausage Cheddar Balls

Tropical Snowdrops

The dried fruit can be anything you'd like, that's "Tropical". Cashews are also good to use....

Ricotta-Portabella Stuffed Tomatoes

A delicious savory appetizer...vine-ripened tomatoes are best for this recipe.

Boneless Chicken Wings

Pineapple & Stone Fruit Salad

Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and…

Hawaiian Banana Nut Bread

This is a recipe that was put together from several different ones. It easy to make and very good.

Tropical sauce

This is a sauce I like to serve with the Hawaiian bread I make. you can use it for a variety of things. it's easy to make.

Peanut Butter Chicken Wings

Delicious! The spicy sauce gets an Asian influence from peanut butter. These fast and easy baked wings will be a hit at any party or celebration!…

Ricotta Stuffed Yellow Squash

Easy Broccoli Salad

A basic broccoli salad, easy to make and delicious as either an entree or side salad.

Cookie Dough Dessert