July 4th, 400 or fewer calories Recetas

Sausage-Bacon-Apricot Kabobs

Strawberry Almond Cupcakes

Strawberry Cupcakes with a hint of almond topped with an Almond Buttercream Frosting

Colorful Bean 'N' Corn Salad

This salad is a great way to enjoy vegetables and is a terrific dish to bring along to potlucks! This recipes needs to be planned ahead of time…

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato

This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…

CHEESE STRAWS

These can be served either as munchies for cocktail parties or as an after-dinner savoury.For kids this is an ideal yet quite healthy snack to munch…

Tzatziki

Tzatziki is traditionally served as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great…

Grilled Swordfish with Eggplant-Tomato Relish

Good for summer entertaining

Pear & Celery Salad

Caribbean Jerk Cucumbers

Tropical Snowdrops

The dried fruit can be anything you'd like, that's "Tropical". Cashews are also good to use....

Boneless Chicken Wings

Pineapple & Stone Fruit Salad

Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and…

Ricotta Stuffed Yellow Squash

Easy Broccoli Salad

A basic broccoli salad, easy to make and delicious as either an entree or side salad.