July 4th, 500 or fewer calories Recetas

corn kernel and carrot salad

one of healthy salad recipe

Peanut Butter Pie

Peanut Butter Pie

This amazingly easy, frozen dessert is a sure hit, no matter where you want to serve it. For a lighter taste (and an extra pie), use twice the…

Tropical Smoothie

This smoothie is great for during the summer or winter, spring or fall. It feels like you are in paradise. (NOTE: Does not actually take you to the…

Colorful Bean 'N' Corn Salad

This salad is a great way to enjoy vegetables and is a terrific dish to bring along to potlucks! This recipes needs to be planned ahead of time…

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

CHEESE STRAWS

These can be served either as munchies for cocktail parties or as an after-dinner savoury.For kids this is an ideal yet quite healthy snack to munch…

Tropical Snowdrops

The dried fruit can be anything you'd like, that's "Tropical". Cashews are also good to use....

Boneless Chicken Wings

Easy Broccoli Salad

A basic broccoli salad, easy to make and delicious as either an entree or side salad.