Summer Recetas

My Dry Rub

Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…

Basil Pesto Spread

Summer’s remaining basil harvest can become the makings of delicious pesto to serve on crackers or crusty bread. And it does freeze well too for…

Avocado, Tomato and Mango Salsa

This is a great salsa on hot dogs or tortilla chips

Skinny Buffalo Chicken Sandwiches and Low Carb Lettuce Wraps

Here’s a fantastic way to get the taste of buffalo chicken without the grease and fat . And, they are actually…

Chinese Hot Dragon Chicken

Hot Dragon chicken, also named drunken chicken or hot roast chicken, are a traditional Chinese New Year food. They are popular around the world, but…

Curried Chicken Salad

A light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare.

Zucchini Pico de Gallo Salsa or Salad

As delicious to taste as it is to behold! And just one more recipe in your zucchini cookbook arsenal. Easy to…

Chicken Marsala

Quick and easy Chciken Marsala Viddeo here:

Moroccan Carrot Soup with Lentils

OK, before you say it, I know that we are supposed to be a focused on flavors of the Rocky Mountains, so how…

Blackened Shrimp with Coconut Cilantro Chutney