CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. chipotle sausage (J.C. Potter recommended)*
Salt and pepper
1 c. marble jack cheese, grated
Salsa on the side (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		bell pepper
97.58g 		garlic
2.61g 		potatoes
680.0g 		eggs
352.0g 		pepper
0.0g 		salt
0.0g 		corn tortillas
228.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.97 0.17 12.85 44.28 n/a n/a 13.0 71.95 71.95
Total Fat (g) 0.06 0.29 0.01 0.95 34.99 n/a n/a 6.5 42.81 42.81
Carbohydrates (g) 5.88 5.88 0.86 108.12 2.71 n/a n/a 101.78 225.24 225.24
Ash (g) 0.22 0.46 0.04 7.48 3.03 n/a n/a 2.12 13.35 13.35
Calories (kcal) 25.2 30.25 3.889 476.0 503.36 n/a n/a 497.04 1535.739 1535.739
Starch (g) 0.0 0.0 n/a 90.78 n/a n/a n/a n/a 90.78 90.78
Sucrose (g) 0.62 0.0 n/a 1.97 0.39 n/a n/a n/a 2.98 2.98
Glucose (dextrose) (g) 1.24 1.89 n/a 2.72 0.74 n/a n/a n/a 6.59 6.59
Fructose (g) 0.81 2.21 n/a 2.11 0.39 n/a n/a n/a 5.51 5.51
Lactose (g) 0.0 0.0 n/a 0.0 0.39 n/a n/a n/a 0.39 0.39
Maltose (g) 0.0 0.0 n/a 0.0 0.39 n/a n/a n/a 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 56.14 89.98 1.53 550.53 266.96 n/a n/a 104.63 1069.76 1069.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.67 4.1 0.03 6.8 2.71 n/a n/a 2.01 18.31 18.31
Galactose (g) 0.0 0.0 n/a 0.0 0.39 n/a n/a n/a 0.39 0.39
Dietary Fiber (g) 1.1 2.0 0.1 11.6 0.0 n/a n/a 14.4 29.1 29.1
Calcium (mg) 14.49 6.831 4.724 68.0 186.56 n/a n/a 184.68 465.285 465.285
Iron (mg) 0.13 0.42 0.04 4.96 6.44 n/a n/a 2.8 14.81 14.81
Magnesium (mg) 6.3 11.71 0.653 149.6 42.24 n/a n/a 164.16 374.662 374.662
Phosphorus (mg) 18.27 25.371 3.993 414.8 672.32 n/a n/a 715.92 1850.674 1850.674
Potassium (mg) 91.98 205.894 10.466 3094.0 471.68 n/a n/a 424.08 4298.1 4298.1
Sodium (mg) 2.52 3.903 0.444 40.8 492.8 n/a n/a 102.6 643.067 643.067
Zinc (mg) 0.11 0.24 0.03 2.24 3.91 n/a n/a 2.99 9.52 9.52
Copper (mg) 0.025 0.02 0.008 0.884 0.352 n/a n/a 0.342 1.631 1.631
Manganese (mg) 0.082 0.107 0.044 0.952 0.141 n/a n/a 0.752 2.078 2.078
Selenium (mcg) 0.3 0.1 0.4 3.4 111.6 n/a n/a 13.9 129.7 129.7
Vitamin A, IU (IU) 1.26 3055.23 0.235 47.6 1714.24 n/a n/a 4.56 4823.125 4823.125
Retinol (mcg) 0.0 0.0 0.0 0.0 489.28 n/a n/a 0.0 489.28 489.28
Vitamin A, RAE (mcg_RAE) 0.0 153.201 0.0 0.0 492.8 n/a n/a 0.0 646.001 646.001
Beta Carotene (mcg) 0.63 1584.699 0.131 27.2 35.2 n/a n/a 2.28 1650.14 1650.14
Vitamin E (mg) 0.01 1.54 0.0 0.07 3.41 n/a n/a 0.64 5.68 5.68
Vitamin D (IU) n/a n/a n/a n/a 123.2 n/a n/a n/a 123.2 123.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 49.766 0.418 142.8 1165.12 n/a n/a 6.84 1367.463 1367.463
Tocopherol, beta (mg) 0.0 0.05 n/a 0.0 0.07 n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.0 0.14 n/a 0.0 1.76 n/a n/a n/a 1.9 1.9
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.07 n/a n/a n/a 0.08 0.08
Vitamin C (mg) 4.7 124.6 0.8 58.5 0.0 n/a n/a 0.0 188.6 188.6
Thiamin (mg) 0.031 0.049 0.005 0.544 0.246 n/a n/a 0.205 1.081 1.081
Riboflavin (mg) 0.019 0.088 0.003 0.204 1.69 n/a n/a 0.16 2.163 2.163
Niacin (mg) 0.076 0.956 0.018 7.82 0.246 n/a n/a 3.42 12.537 12.537
Pantothenic acid (mg) 0.076 0.312 0.016 1.904 5.069 n/a n/a 0.251 7.627 7.627
Vitamin B-6 (mg) 0.076 0.283 0.032 1.156 0.493 n/a n/a 0.502 2.541 2.541
Folate (mcg) 11.97 44.887 0.078 122.4 165.44 n/a n/a 11.4 356.175 356.175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.54 n/a n/a 0.0 4.54 4.54
Choline (mg) 3.8 5.5 0.6 111.5 883.9 n/a n/a 30.3 1035.6 1035.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.01 0.002 0.136 0.598 n/a n/a 0.091 0.843 0.843
Threonine (g) 0.013 0.039 0.004 0.408 1.971 n/a n/a 0.502 2.937 2.937
Isoleucine (g) 0.006 0.02 0.006 0.408 2.358 n/a n/a 0.479 3.277 3.277
Leucine (g) 0.019 0.039 0.008 0.612 3.837 n/a n/a 1.619 6.134 6.134
Lysine (g) 0.025 0.039 0.007 0.612 3.203 n/a n/a 0.365 4.251 4.251
Methionine (g) 0.0 0.01 0.002 0.204 1.338 n/a n/a 0.274 1.827 1.827
Cystine (g) 0.0 0.02 0.002 0.136 0.95 n/a n/a 0.251 1.359 1.359
Phenylalanine (g) 0.019 0.049 0.005 1.088 2.394 n/a n/a 0.661 4.215 4.215
Tyrosine (g) 0.006 0.01 0.002 0.204 1.76 n/a n/a 0.547 2.529 2.529
Valine (g) 0.013 0.029 0.008 0.612 3.027 n/a n/a 0.661 4.35 4.35
Arginine (g) 0.063 0.039 0.016 0.612 2.886 n/a n/a 0.661 4.278 4.278
Histidine (g) 0.006 0.02 0.003 0.204 1.091 n/a n/a 0.41 1.734 1.734
Alanine (g) 0.013 0.029 0.003 0.408 2.605 n/a n/a 0.98 4.038 4.038
Aspartic acid (g) 0.057 0.273 0.013 2.788 4.682 n/a n/a 0.912 8.724 8.724
Glutamic acid (g) 0.164 0.205 0.021 1.836 5.914 n/a n/a 2.485 10.625 10.625
Glycine (g) 0.019 0.029 0.005 0.34 1.514 n/a n/a 0.547 2.454 2.454
Proline (g) 0.006 0.02 0.003 0.34 1.795 n/a n/a 1.163 3.326 3.326
Serine (g) 0.013 0.049 0.005 0.476 3.414 n/a n/a 0.638 4.595 4.595
Cholesterol (mg) 0.0 0.0 0.0 0.0 1488.96 n/a n/a 0.0 1488.96 1488.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.029 0.002 0.204 10.912 n/a n/a 1.026 12.199 12.199
Phytosterols (mg) 9.45 n/a n/a n/a n/a n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) 0.006 0.0 0.0 0.0 13.411 n/a n/a 1.573 14.991 14.991
Polyunsaturated (g) 0.013 0.068 0.007 0.408 4.787 n/a n/a 3.238 8.52 8.52