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Ingredientes
- Total time: 1 hour 30 mins
- 2 Tbs olive oil
- 1 large onion, chopped
- 4 garlic cloves, minced
- 2 lbs ground chicken
- 1 tsp salt, plus more for seasoning
- 2 Tbs ground cumin
- 1 Tbs fennel seeds
- 1 Tbs dried oregano
- 2 tsp chili powder
- 3 Tbs flour
- 2 (15-ounce cans) cannellini or other white beans, rinsed and drained
- 1 bunch (about 1 pound) Swiss chard, stems removed, leaves chopped into 1-inch pieces
- 1½ cups frozen corn, thawed
- 4 cups low-sodium chicken stock
- ¼ tsp crushed red pepper flakes
- Freshly ground black pepper for seasoning
- ½ cup grated Parmesan cheese
- ¼ cup chopped fresh flat-leaf parsley
View Full Recipe at Mangos Chili and Z
