Emprimir
Correo Electrónico
 |
Ingredientes
- Quinoa:
- 3/4 C quinoa, rubbed/rinsed, drained
- Zest from one lime
- 2 bruised cardamon pods
- 1/4 tsp salt
- 1 tiny cinnamon stick (optional)
- 1-1/3 C water
- Sweet Chili Lime Sauce:
- 3 Tbs sugar
- 3 Tbs light soy sauce
- juice of 1 large lime
- 1/2 zest of the lime
- dash or 2 of cayenne pepper
- 1 clove garlic, minced
- 1/4 tsp salt
- The Greens:
- 4 cups pre-chopped, prewashed kale
- 2-3 Tbs water
- The Tofu:
- 14-oz extra-firm tofu, drained and pressed
- Lime slices for a garnish
- The Quinoa:
View Full Recipe at The Life and Loves of Grumpy's…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 628g | |
| Calories 662 | |
| Calories from Fat 71 | 11% |
| Total Fat 7.88g | 10% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3891mg | 162% |
| Potassium 891mg | 25% |
| Total Carbs 130.04g | 35% |
| Dietary Fiber 10.9g | 36% |
| Sugars 39.56g | 26% |
| Protein 21.58g | 35% |
%3C/p%3E%3Cp%3ESweet%20Chili%20Lime%20Tofu%3C/p%3E%3Cp%3Efrom%20Vegan%20Yum%20Yum%20made%20my%20way%20(meaning%20some%20adjustments%20in%20ingredients!)%3C/p%3E%3Cp%3ECombine%20the%20quinoa,%20lime%20zest,%20cardamon,%20cinnamon%20stick,%20salt,%20and%20water%20in%20a%20saucepan.%20Bring%20to%20a%20boil,%20then%20cover%20and%20reduce%20heat%20to%20low.%20Cook%20for%2020%20minutes,%20then%20remove%20from%20heat%20and%20don%E2%80%99t%20remove%20the%20lid.%20Let%20steam%20for%2010%20minutes.%3C/p%3E%3Cp%3ESweet%20chili%20lime%20sauce:%3C/p%3E%3Cp%3EWhisk%20together%20the%20sugar,%20soy%20sauce,%20lime%20juice,%20lime%20zest,%20cayenne,%20garlic,%20and%20salt%20until%20the%20sugar%20and%20salt%20and%20are%20dissolved.%20Set%20aside.%3C/p%3E%3Cp%3EThe%20Tofu:%3C/p%3E%3Cp%3ESlice%20the%20tofu%20into%208%20rectangles.%20%20Then%20cut%20each%20rectangle%20in%20half%20to%20make%20two%20squares,%20and%20then%20each%20square%20into%20triangles.%20%20Saute%20the%20tofu%20in%20a%20dry%20skillet%20for%20about%2010%20minutes%20on%20each%20side%20OR%20if%20your%20like%20me%20and%20still%20has%20your%20tofu%20stick%20when%20trying%20to%20dry%20fry,%20add%20a%20little%20olive%20oil%20to%20the%20pan.%20%20Add%20the%20chili%20lime%20sauce%20and%20stir%20to%20coat%20the%20tofu.%20Turn%20off%20the%20heat.%20The%20sauce%20will%20bubble%20up,%20reduce,%20and%20form%20a%20glaze.%3C/p%3E%3Cp%3EThe%20Kale:%3C/p%3E%3Cp%3ESteam%20with%20water%20for%20just%20a%20couple%20minutes%20-%20you%20want%20to%20keep%20the%20nice%20bright%20green!%3C/p%3E%3Cp%3EAssemble:%3C/p%3E%3Cp%3EQuinoa,%20Kale,%20Tofu%20with%20sauce.%3C/p%3E%3Cp%3EEAT%20&%20Enjoy!%3C/p%3E){kind=link}