Receta Okra And Tomatoes Over Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
28 x To 38 ounces of canned
6 x To 10 cloves of finely
    Vidalia) minced
3 x Bay leaves
1 tsp Vegetarian Worcestershire
    Salt and pepper to taste
    Tabasco to taste
    Grits, Polenta or possibly rice to
    Serve it over
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		okra
36.58g 		tomatoes
134.68g 		garlic
2.61g 		onion
99.0g 		cayenne pepper
0.45g 		thyme
0.13g 		oregano
1.0g 		sauce
9.5g 		pepper
0.0g 		salt
0.0g 		polenta
0.0g 		grits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 1.19 0.17 1.09 0.05 0.01 0.11 0.04 n/a n/a n/a n/a 3.38 3.38
Total Fat (g) 0.04 0.27 0.01 0.1 0.08 0.01 0.1 0.01 n/a n/a n/a n/a 0.62 0.62
Carbohydrates (g) 2.57 5.28 0.86 9.25 0.25 0.08 0.64 2.53 n/a n/a n/a n/a 21.47 21.47
Ash (g) 0.26 0.67 0.04 0.35 0.03 0.02 0.07 n/a n/a n/a n/a n/a 1.43 1.43
Calories (kcal) 11.338 24.242 3.889 39.6 1.431 0.359 3.06 9.88 n/a n/a n/a n/a 93.8 93.8
Starch (g) 0.12 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.15 0.0 n/a 0.98 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.14 1.14
Glucose (dextrose) (g) 0.05 1.68 n/a 1.95 n/a n/a 0.02 n/a n/a n/a n/a n/a 3.7 3.7
Fructose (g) 0.08 1.85 n/a 1.28 n/a n/a 0.01 n/a n/a n/a n/a n/a 3.21 3.21
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 32.98 127.27 1.53 88.22 0.04 0.01 0.07 6.86 n/a n/a n/a n/a 256.98 256.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.44 3.54 0.03 4.2 0.05 0.0 0.04 2.39 n/a n/a n/a n/a 10.69 10.69
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.6 0.1 1.7 0.1 0.0 0.4 0.1 n/a n/a n/a n/a 5.2 5.2
Calcium (mg) 29.626 13.468 4.724 22.77 0.666 2.457 15.76 0.855 n/a n/a n/a n/a 90.326 90.326
Iron (mg) 0.29 0.36 0.04 0.21 0.04 0.16 0.44 0.05 n/a n/a n/a n/a 1.59 1.59
Magnesium (mg) 20.848 14.815 0.653 9.9 0.684 0.286 2.7 0.57 n/a n/a n/a n/a 50.456 50.456
Phosphorus (mg) 23.043 32.323 3.993 28.71 1.319 0.261 2.0 1.045 n/a n/a n/a n/a 92.694 92.694
Potassium (mg) 110.825 319.192 10.466 144.54 9.063 1.058 16.69 9.12 n/a n/a n/a n/a 620.954 620.954
Sodium (mg) 2.926 6.734 0.444 3.96 0.135 0.072 0.15 0.855 n/a n/a n/a n/a 15.275 15.275
Zinc (mg) 0.22 0.23 0.03 0.17 0.01 0.01 0.04 0.01 n/a n/a n/a n/a 0.72 0.72
Copper (mg) 0.033 0.081 0.008 0.04 0.002 0.001 0.009 0.005 n/a n/a n/a n/a 0.178 0.178
Manganese (mg) 0.362 0.148 0.044 0.129 0.009 0.01 0.047 n/a n/a n/a n/a n/a 0.748 0.748
Selenium (mcg) 0.3 0.0 0.4 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1.2 1.2
Vitamin A, IU (IU) 137.159 1121.884 0.235 1.98 187.245 4.94 69.03 n/a n/a n/a n/a n/a 1522.474 1522.474
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.949 56.566 0.0 0.0 9.365 0.247 3.45 1.995 n/a n/a n/a n/a 78.572 78.572
Beta Carotene (mcg) 82.296 604.713 0.131 0.99 98.28 2.943 41.12 23.655 n/a n/a n/a n/a 854.127 854.127
Vitamin E (mg) 0.13 0.73 0.0 0.02 0.13 0.01 0.19 0.03 n/a n/a n/a n/a 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3465.316 3465.316
Lutein + zeaxanthin (mcg) 188.731 165.656 0.418 3.96 59.207 1.121 8.62 2.565 n/a n/a n/a n/a 430.277 430.277
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a 0.16 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 7.7 17.1 0.8 7.3 0.3 0.1 0.5 0.6 n/a n/a n/a n/a 34.5 34.5
Thiamin (mg) 0.073 0.054 0.005 0.05 0.001 0.001 0.003 0.002 n/a n/a n/a n/a 0.189 0.189
Riboflavin (mg) 0.022 0.027 0.003 0.03 0.004 0.001 0.003 0.003 n/a n/a n/a n/a 0.092 0.092
Niacin (mg) 0.366 0.795 0.018 0.119 0.039 0.006 0.062 0.022 n/a n/a n/a n/a 1.427 1.427
Pantothenic acid (mg) 0.091 0.121 0.016 0.119 n/a n/a n/a n/a n/a n/a n/a n/a 0.347 0.347
Vitamin B-6 (mg) 0.08 0.108 0.032 0.119 0.011 0.001 0.012 0.003 n/a n/a n/a n/a 0.366 0.366
Folate (mcg) 32.187 20.202 0.078 18.81 0.477 0.356 2.74 0.57 n/a n/a n/a n/a 75.42 75.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 4.5 9.0 0.6 6.0 0.2 0.1 0.3 0.2 n/a n/a n/a n/a 20.9 20.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.013 0.002 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.033 0.033
Threonine (g) 0.026 0.04 0.004 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09
Isoleucine (g) 0.026 0.027 0.006 0.01 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.069 0.069
Leucine (g) 0.04 0.04 0.008 0.03 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.119 0.119
Lysine (g) 0.029 0.04 0.007 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.117 0.117
Methionine (g) 0.007 0.013 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.023
Cystine (g) 0.007 0.013 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.023
Phenylalanine (g) 0.026 0.094 0.005 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.154 0.154
Tyrosine (g) 0.033 0.013 0.002 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058
Valine (g) 0.033 0.027 0.008 0.02 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.088 0.088
Arginine (g) 0.029 0.027 0.016 0.099 n/a n/a n/a n/a n/a n/a n/a n/a 0.172 0.172
Histidine (g) 0.011 0.013 0.003 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.037
Alanine (g) 0.026 0.04 0.003 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.089 0.089
Aspartic acid (g) 0.055 0.189 0.013 0.089 n/a n/a n/a n/a n/a n/a n/a n/a 0.345 0.345
Glutamic acid (g) 0.099 0.579 0.021 0.257 n/a n/a n/a n/a n/a n/a n/a n/a 0.956 0.956
Glycine (g) 0.015 0.027 0.005 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.076 0.076
Proline (g) 0.018 0.027 0.003 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058
Serine (g) 0.015 0.04 0.005 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.04 0.002 0.04 0.015 0.004 0.027 0.001 n/a n/a n/a n/a 0.139 0.139
Phytosterols (mg) 8.778 9.428 n/a 14.85 0.374 0.212 2.03 n/a n/a n/a n/a n/a 35.671 35.671
Monounsaturated Fat (g) 0.007 0.04 0.0 0.01 0.012 0.001 0.007 0.004 n/a n/a n/a n/a 0.081 0.081
Polyunsaturated (g) 0.011 0.108 0.007 0.02 0.038 0.002 0.052 0.004 n/a n/a n/a n/a 0.24 0.24