Receta Okroshka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 cups kefir

1 cup mineral water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	ham 133.33g	radish 13.5g	cucumber 97.82g	potatoes 159.75g	eggs 44.0g	greens 6.67g	Total Per Serving	Total for Recipe
Protein (g)	23.25	0.09	0.58	3.23	5.54	0.07	32.75	98.25
Total Fat (g)	8.21	0.01	0.16	0.14	4.37	1.02	13.92	41.76
Carbohydrates (g)	0.92	0.46	2.11	27.91	0.34	0.26	32.0	96.0
Ash (g)	4.39	0.07	0.35	1.73	0.38	n/a	6.92	20.76
Calories (kcal)	177.333	2.16	11.738	123.008	62.92	9.667	386.826	1160.478
Starch (g)	n/a	0.0	0.08	24.67	n/a	n/a	24.74	74.22
Sucrose (g)	n/a	0.01	0.0	0.27	0.05	n/a	0.33	0.99
Glucose (dextrose) (g)	n/a	0.14	0.62	0.53	0.09	n/a	1.38	4.14
Fructose (g)	n/a	0.1	0.73	0.43	0.05	n/a	1.31	3.93
Lactose (g)	n/a	0.0	0.0	0.0	0.05	n/a	0.05	0.15
Maltose (g)	n/a	0.0	0.0	0.0	0.05	n/a	0.05	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.56	12.86	94.62	126.75	33.37	5.02	369.18	1107.54
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.25	1.35	1.25	0.34	0.04	3.22	9.66
Galactose (g)	n/a	0.0	0.0	0.0	0.05	n/a	0.05	0.15
Dietary Fiber (g)	0.0	0.2	0.7	3.5	0.0	0.2	4.6	13.8
Calcium (mg)	9.333	3.375	13.695	19.17	23.32	3.467	72.36	217.08
Iron (mg)	1.43	0.05	0.22	1.25	0.81	0.03	3.77	11.31
Magnesium (mg)	26.667	1.35	11.738	36.743	5.28	0.733	82.511	247.533
Phosphorus (mg)	370.667	2.7	20.542	91.058	84.04	0.267	569.273	1707.819
Potassium (mg)	362.667	31.455	133.035	672.548	58.96	2.8	1261.464	3784.392
Sodium (mg)	1613.333	5.265	1.956	9.585	61.6	103.733	1795.473	5386.419
Zinc (mg)	3.07	0.04	0.17	0.46	0.49	0.0	4.23	12.69
Copper (mg)	0.147	0.007	0.068	0.176	0.044	0.008	0.45	1.35
Manganese (mg)	0.04	0.009	0.068	0.24	0.018	n/a	0.375	1.125
Selenium (mcg)	21.9	0.1	0.1	0.5	13.9	0.1	36.5	109.5
Vitamin A, IU (IU)	6.667	0.945	70.43	3.195	214.28	n/a	295.517	886.551
Retinol (mcg)	2.667	0.0	0.0	0.0	61.16	0.0	63.827	191.481
Vitamin A, RAE (mcg_RAE)	2.667	0.0	3.913	0.0	61.6	1.333	69.513	208.539
Beta Carotene (mcg)	n/a	0.54	30.324	1.598	4.4	15.4	52.262	156.786
Vitamin E (mg)	n/a	0.0	0.03	0.02	0.43	0.25	0.73	2.19
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.4	n/a	15.4	46.2
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.35	15.651	12.78	145.64	34.0	209.421	628.263
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.03
Tocopherol, gamma (mg)	n/a	0.0	0.02	0.0	0.22	n/a	0.24	0.72
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.03
Vitamin C (mg)	30.3	2.0	3.1	31.5	0.0	0.0	66.9	200.7
Thiamin (mg)	0.707	0.001	0.029	0.128	0.031	0.001	0.897	2.691
Riboflavin (mg)	0.253	0.005	0.029	0.048	0.211	0.001	0.548	1.644
Niacin (mg)	3.373	0.034	0.039	1.677	0.031	0.016	5.17	15.51
Pantothenic acid (mg)	0.88	0.023	0.235	0.479	0.634	n/a	2.251	6.753
Vitamin B-6 (mg)	0.307	0.009	0.049	0.479	0.062	0.002	0.908	2.724
Folate (mcg)	5.333	3.375	13.695	25.56	20.68	0.2	68.843	206.529
Vitamin B-12 (mcg)	0.91	0.0	0.0	0.0	0.57	0.0	1.47	4.41
Choline (mg)	n/a	0.9	5.6	19.3	110.5	0.9	137.2	411.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.01	0.048	0.075	n/a	0.134	0.402
Threonine (g)	n/a	0.003	0.01	0.128	0.246	n/a	0.387	1.161
Isoleucine (g)	n/a	0.003	0.01	0.128	0.295	n/a	0.435	1.305
Leucine (g)	n/a	0.004	0.029	0.192	0.48	n/a	0.705	2.115
Lysine (g)	n/a	0.004	0.029	0.208	0.4	n/a	0.641	1.923
Methionine (g)	n/a	0.001	0.01	0.048	0.167	n/a	0.226	0.678
Cystine (g)	n/a	0.001	0.01	0.048	0.119	n/a	0.178	0.534
Phenylalanine (g)	n/a	0.005	0.029	0.144	0.299	n/a	0.478	1.434
Tyrosine (g)	n/a	0.001	0.0	0.128	0.22	n/a	0.349	1.047
Valine (g)	n/a	0.005	0.01	0.192	0.378	n/a	0.585	1.755
Arginine (g)	n/a	0.005	0.029	0.16	0.361	n/a	0.555	1.665
Histidine (g)	n/a	0.001	0.0	0.08	0.136	n/a	0.218	0.654
Alanine (g)	n/a	0.004	0.029	0.096	0.326	n/a	0.455	1.365
Aspartic acid (g)	n/a	0.008	0.039	0.815	0.585	n/a	1.447	4.341
Glutamic acid (g)	n/a	0.022	0.196	0.559	0.739	n/a	1.516	4.548
Glycine (g)	n/a	0.004	0.029	0.096	0.189	n/a	0.318	0.954
Proline (g)	n/a	0.003	0.01	0.112	0.224	n/a	0.349	1.047
Serine (g)	n/a	0.004	0.029	0.144	0.427	n/a	0.604	1.812
Cholesterol (mg)	94.667	0.0	0.0	0.0	186.12	0.0	280.787	842.361
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.227	0.004	0.01	0.048	1.364	0.135	3.788	11.364
Phytosterols (mg)	n/a	0.945	n/a	7.988	n/a	n/a	8.933	26.799
Monounsaturated Fat (g)	3.547	0.003	0.0	0.0	1.676	0.754	5.98	17.94
Polyunsaturated (g)	1.04	0.007	0.0	0.064	0.598	0.087	1.796	5.388