Receta Ol' South Macaroon Pie - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
18.83g 		eggs
49.28g 		sugar
66.67g 		milk
101.67g 		flour
5.21g 		coconut
13.87g 		vanilla
0.7g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.16 6.2 0.0 3.43 0.54 0.46 0.0 0.0 10.79 64.74
Total Fat (g) 15.28 4.9 0.0 0.99 0.05 4.64 0.0 0.0 25.86 155.16
Carbohydrates (g) 0.01 0.38 66.65 5.07 3.97 2.11 0.09 0.0 78.29 469.74
Ash (g) 0.4 0.42 0.0 0.76 0.02 0.13 0.0 0.07 1.81 10.86
Calories (kcal) 135.035 70.47 258.0 42.7 18.958 49.088 2.016 0.0 576.268 3457.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.6
Fructose (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Lactose (g) n/a 0.05 n/a 5.29 n/a n/a n/a n/a 5.34 32.04
Maltose (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 2.99 37.37 0.02 91.42 0.62 6.52 0.37 0.0 139.31 835.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.38 66.61 5.29 0.01 0.86 0.09 0.0 73.25 439.5
Galactose (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 1.4 8.4
Calcium (mg) 4.52 26.118 0.667 120.983 0.781 1.941 0.077 0.016 155.104 930.624
Iron (mg) 0.0 0.9 0.01 0.03 0.24 0.34 0.0 0.0 1.52 9.12
Magnesium (mg) 0.377 5.914 0.0 11.183 1.146 4.437 0.084 0.001 23.141 138.846
Phosphorus (mg) 4.52 94.125 0.0 96.583 5.625 15.669 0.042 0.0 216.564 1299.384
Potassium (mg) 4.52 66.035 1.333 152.5 5.573 49.365 1.036 0.005 280.368 1682.208
Sodium (mg) 108.48 68.992 0.0 44.733 0.104 2.773 0.063 25.839 250.985 1505.91
Zinc (mg) 0.02 0.55 0.0 0.43 0.04 0.15 0.0 0.0 1.18 7.08
Copper (mg) 0.0 0.049 0.0 0.01 0.007 0.061 0.0 0.0 0.128 0.768
Manganese (mg) 0.0 0.02 0.0 0.0 0.035 0.208 0.002 0.0 0.265 1.59
Selenium (mcg) 0.2 15.6 0.4 3.4 1.8 1.4 0.0 0.0 22.7 136.2
Vitamin A, IU (IU) 470.645 239.994 0.0 199.267 0.0 0.0 0.0 0.0 909.905 5459.43
Retinol (mcg) 126.372 68.499 0.0 58.967 0.0 0.0 0.0 0.0 253.838 1523.028
Vitamin A, RAE (mcg_RAE) 128.82 68.992 0.0 58.967 0.0 0.0 0.0 0.0 256.779 1540.674
Beta Carotene (mcg) 29.757 4.928 0.0 2.033 0.0 0.0 0.0 0.0 36.718 220.308
Vitamin E (mg) 0.44 0.48 0.0 0.01 0.0 0.03 0.0 0.0 0.96 5.76
Vitamin D (IU) 10.547 17.248 n/a 52.867 n/a n/a n/a n/a 80.661 483.966
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 0.938 0.0 0.0 0.0 164.054 984.324
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.25 n/a 0.0 0.02 0.07 n/a n/a 0.34 2.04
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 3.0
Thiamin (mg) 0.002 0.034 0.0 0.02 0.041 0.01 0.0 0.0 0.108 0.648
Riboflavin (mg) 0.006 0.237 0.013 0.193 0.026 0.003 0.001 0.0 0.478 2.868
Niacin (mg) 0.008 0.034 0.0 0.092 0.307 0.075 0.003 0.0 0.519 3.114
Pantothenic acid (mg) 0.021 0.71 0.0 0.366 0.023 0.042 0.0 0.0 1.161 6.966
Vitamin B-6 (mg) 0.0 0.069 0.0 0.041 0.002 0.007 0.0 0.0 0.119 0.714
Folate (mcg) 0.565 23.162 0.0 5.083 9.531 3.605 0.0 0.0 41.947 251.682
Vitamin B-12 (mcg) 0.03 0.64 0.0 0.45 0.0 0.0 0.0 0.0 1.12 6.72
Choline (mg) 3.5 123.7 0.0 18.0 0.5 1.7 n/a 0.0 147.5 885.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.002 0.084 n/a 0.041 0.007 0.006 n/a 0.0 0.139 0.834
Threonine (g) 0.008 0.276 n/a 0.092 0.015 0.017 n/a 0.0 0.406 2.436
Isoleucine (g) 0.009 0.33 n/a 0.193 0.019 0.018 n/a 0.0 0.57 3.42
Leucine (g) 0.015 0.537 n/a 0.386 0.037 0.035 n/a 0.0 1.01 6.06
Lysine (g) 0.013 0.448 n/a 0.295 0.012 0.021 n/a 0.0 0.789 4.734
Methionine (g) 0.004 0.187 n/a 0.081 0.009 0.008 n/a 0.0 0.29 1.74
Cystine (g) 0.002 0.133 n/a 0.122 0.011 0.01 n/a 0.0 0.278 1.668
Phenylalanine (g) 0.008 0.335 n/a 0.173 0.027 0.024 n/a 0.0 0.566 3.396
Tyrosine (g) 0.008 0.246 n/a 0.142 0.016 0.014 n/a 0.0 0.426 2.556
Valine (g) 0.011 0.424 n/a 0.224 0.022 0.028 n/a 0.0 0.708 4.248
Arginine (g) 0.006 0.404 n/a 0.102 0.022 0.076 n/a 0.0 0.61 3.66
Histidine (g) 0.004 0.153 n/a 0.081 0.012 0.011 n/a 0.0 0.261 1.566
Alanine (g) 0.006 0.365 n/a 0.112 0.017 0.024 n/a 0.0 0.523 3.138
Aspartic acid (g) 0.011 0.655 n/a 0.315 0.023 0.046 n/a 0.0 1.051 6.306
Glutamic acid (g) 0.034 0.828 n/a 0.793 0.181 0.105 n/a 0.0 1.941 11.646
Glycine (g) 0.004 0.212 n/a 0.061 0.019 0.022 n/a 0.0 0.318 1.908
Proline (g) 0.015 0.251 n/a 0.366 0.063 0.019 n/a 0.0 0.714 4.284
Serine (g) 0.009 0.478 n/a 0.214 0.027 0.024 n/a 0.0 0.752 4.512
Cholesterol (mg) 40.492 208.454 0.0 5.083 0.0 0.0 0.0 0.0 254.029 1524.174
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.675 1.528 0.0 0.641 0.008 4.118 0.0 0.0 15.97 95.82
Phytosterols (mg) n/a n/a n/a n/a n/a 6.517 n/a 0.0 6.517 39.102
Monounsaturated Fat (g) 3.959 1.878 0.0 0.285 0.005 0.198 0.0 0.0 6.324 37.944
Polyunsaturated (g) 0.573 0.67 0.0 0.041 0.021 0.051 0.0 0.0 1.356 8.136