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Receta Old El Paso Tortilla Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		refried beans
36.92g 		avocados
20.83g 		lemon juice
1.27g 		salt
0.25g 		pepper
0.04g 		cream
19.17g 		mayonnaise
9.96g 		taco seasoning
0.44g 		chilies
17.11g 		onions
8.0g 		tomatoes
18.65g 		olives
33.75g 		cheddar cheese
22.0g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.42 0.0 0.0 0.0 0.4 0.0 0.0 0.34 0.15 0.16 0.0 5.48 n/a 8.95 107.4
Total Fat (g) 0.43 3.05 0.0 0.0 0.0 3.78 7.75 0.0 0.03 0.02 0.04 33.75 7.29 n/a 56.14 673.68
Carbohydrates (g) 5.63 1.78 0.11 0.0 0.03 0.55 0.03 0.25 1.62 0.59 0.73 0.0 0.28 n/a 11.6 139.2
Ash (g) 0.74 n/a 0.0 0.25 0.0 0.16 0.04 0.17 0.1 0.06 0.09 n/a 0.86 n/a 2.49 29.88
Calories (kcal) 33.594 33.333 0.318 0.0 0.113 36.992 68.513 0.83 6.844 2.56 3.358 298.35 88.66 n/a 573.465 6881.58
Starch (g) 3.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.3 39.6
Sucrose (g) 0.17 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.22 2.64
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 n/a n/a n/a 0.23 2.76
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.26 n/a n/a n/a 0.26 3.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.67 n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.72 8.64
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.11 15.26 1.15 0.0 0.0 14.27 2.16 0.03 15.01 7.19 17.63 0.0 8.09 n/a 108.9 1306.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.14 0.03 0.0 0.0 0.67 0.03 0.08 0.87 0.19 0.49 0.0 0.11 n/a 2.79 33.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.2 0.0 0.0 n/a 4.1 49.2
Calcium (mg) 12.183 2.5 0.089 0.06 0.193 21.083 0.697 n/a 3.08 5.76 1.866 0.338 158.62 n/a 206.468 2477.616
Iron (mg) 0.62 0.11 0.0 0.0 0.01 0.03 0.02 0.03 0.21 0.12 0.05 0.19 0.15 n/a 1.54 18.48
Magnesium (mg) 14.028 6.042 0.076 0.003 0.086 1.917 0.1 n/a 4.277 1.6 2.052 0.0 6.16 n/a 36.34 436.08
Phosphorus (mg) 40.978 10.833 0.076 0.0 0.076 22.042 2.49 n/a 7.87 2.96 4.477 0.0 112.64 n/a 204.442 2453.304
Potassium (mg) 124.04 101.042 1.576 0.02 0.556 27.025 1.394 n/a 58.172 22.08 44.212 0.338 21.56 n/a 402.014 4824.168
Sodium (mg) 165.756 1.458 0.013 96.895 0.019 15.333 48.398 35.634 1.198 1.28 0.933 0.675 136.62 n/a 504.211 6050.532
Zinc (mg) 0.24 0.13 0.0 0.0 0.0 0.07 0.01 n/a 0.05 0.03 0.03 0.0 0.68 n/a 1.26 15.12
Copper (mg) 0.063 0.04 0.0 0.0 0.0 0.004 0.0 n/a 0.029 0.006 0.011 0.0 0.007 n/a 0.16 1.92
Manganese (mg) 0.122 n/a 0.0 0.0 0.002 0.002 n/a n/a 0.041 0.013 0.021 n/a 0.002 n/a 0.203 2.436
Selenium (mcg) 2.4 0.1 0.0 0.0 0.0 0.5 0.2 n/a 0.1 0.0 0.0 0.0 3.1 n/a 6.3 75.6
Vitamin A, IU (IU) 0.0 n/a 0.254 0.0 0.132 110.4 0.0 41.433 201.72 79.76 155.396 n/a 220.44 n/a 809.535 9714.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.667 0.0 n/a 0.0 0.0 0.0 0.0 56.76 n/a 87.427 1049.124
Vitamin A, RAE (mcg_RAE) 0.0 1.458 0.013 0.0 0.007 31.05 0.0 n/a 10.095 4.0 7.835 0.0 58.3 n/a 112.757 1353.084
Beta Carotene (mcg) 0.0 12.917 0.038 0.0 0.069 4.983 0.0 n/a 114.804 47.84 83.761 0.0 18.7 n/a 283.112 3397.344
Vitamin E (mg) 0.02 0.43 0.0 0.0 0.0 0.08 1.17 n/a 0.12 0.04 0.1 4.84 0.06 n/a 6.88 82.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.64 n/a 2.64 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.0 0.0 479.993 0.0 0.0 n/a 479.996 5759.952
Lutein + zeaxanthin (mcg) 0.0 56.458 0.114 0.0 0.091 0.0 0.0 n/a 124.043 90.96 22.946 0.0 0.0 n/a 294.612 3535.344
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.38 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.41 4.92
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.36
Vitamin C (mg) 2.2 2.1 0.6 0.0 0.0 0.2 0.0 0.2 41.5 1.5 2.4 0.0 0.0 n/a 50.6 607.2
Thiamin (mg) 0.015 0.015 0.0 0.0 0.0 0.008 0.001 n/a 0.015 0.005 0.007 0.0 0.007 n/a 0.073 0.876
Riboflavin (mg) 0.007 0.027 0.0 0.0 0.0 0.033 0.006 n/a 0.015 0.006 0.004 0.0 0.084 n/a 0.182 2.184
Niacin (mg) 0.155 0.363 0.001 0.0 0.001 0.021 0.001 n/a 0.163 0.042 0.11 0.0 0.018 n/a 0.874 10.488
Pantothenic acid (mg) 0.081 n/a 0.001 0.0 n/a 0.065 n/a n/a 0.01 0.006 0.017 n/a 0.09 n/a 0.271 3.252
Vitamin B-6 (mg) 0.041 0.054 0.001 0.0 0.0 0.012 0.001 n/a 0.048 0.005 0.015 0.0 0.015 n/a 0.191 2.292
Folate (mcg) 4.061 16.875 0.165 0.0 0.004 1.342 0.0 n/a 3.935 5.12 2.798 0.0 3.96 n/a 38.261 459.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.0 0.0 0.0 0.18 n/a 0.24 2.88
Choline (mg) 8.5 3.0 0.1 0.0 0.0 3.7 0.1 n/a 1.9 0.5 1.2 0.1 3.6 n/a 22.6 271.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.026 n/a n/a 0.0 n/a 0.008 n/a n/a 0.005 0.002 0.002 n/a 0.07 n/a 0.113 1.356
Threonine (g) 0.085 n/a n/a 0.0 n/a 0.023 n/a n/a 0.012 0.006 0.006 n/a 0.196 n/a 0.327 3.924
Isoleucine (g) 0.089 n/a n/a 0.0 n/a 0.027 n/a n/a 0.012 0.006 0.004 n/a 0.341 n/a 0.479 5.748
Leucine (g) 0.162 n/a n/a 0.0 n/a 0.052 n/a n/a 0.019 0.009 0.006 n/a 0.526 n/a 0.773 9.276
Lysine (g) 0.14 n/a n/a 0.0 n/a 0.044 n/a n/a 0.015 0.007 0.006 n/a 0.455 n/a 0.668 8.016
Methionine (g) 0.03 n/a n/a 0.0 n/a 0.013 n/a n/a 0.003 0.002 0.002 n/a 0.143 n/a 0.193 2.316
Cystine (g) 0.022 n/a n/a 0.0 n/a 0.006 n/a n/a 0.007 n/a 0.002 n/a 0.029 n/a 0.065 0.78
Phenylalanine (g) 0.111 n/a n/a 0.0 n/a 0.025 n/a n/a 0.01 0.005 0.013 n/a 0.288 n/a 0.452 5.424
Tyrosine (g) 0.059 n/a n/a 0.0 n/a 0.025 n/a n/a 0.007 0.004 0.002 n/a 0.264 n/a 0.361 4.332
Valine (g) 0.107 n/a n/a 0.0 n/a 0.033 n/a n/a 0.014 0.006 0.004 n/a 0.365 n/a 0.529 6.348
Arginine (g) 0.126 n/a n/a 0.0 n/a 0.019 n/a n/a 0.017 0.01 0.004 n/a 0.207 n/a 0.383 4.596
Histidine (g) 0.055 n/a n/a 0.0 n/a 0.015 n/a n/a 0.007 0.002 0.002 n/a 0.191 n/a 0.273 3.276
Alanine (g) 0.085 n/a n/a 0.0 n/a 0.019 n/a n/a 0.014 0.006 0.006 n/a 0.154 n/a 0.284 3.408
Aspartic acid (g) 0.244 n/a n/a 0.0 n/a 0.042 n/a n/a 0.05 0.014 0.026 n/a 0.352 n/a 0.727 8.724
Glutamic acid (g) 0.31 n/a n/a 0.0 n/a 0.109 n/a n/a 0.044 0.03 0.08 n/a 1.34 n/a 1.914 22.968
Glycine (g) 0.078 n/a n/a 0.0 n/a 0.012 n/a n/a 0.012 0.007 0.004 n/a 0.095 n/a 0.207 2.484
Proline (g) 0.085 n/a n/a 0.0 n/a 0.05 n/a n/a 0.015 0.01 0.004 n/a 0.618 n/a 0.782 9.384
Serine (g) 0.111 n/a n/a 0.0 n/a 0.031 n/a n/a 0.014 0.006 0.006 n/a 0.321 n/a 0.488 5.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.967 0.0 0.0 0.0 0.0 0.0 0.0 23.1 n/a 33.067 396.804
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 0.144 0.444 0.0 0.0 0.0 2.206 1.074 0.0 0.003 0.002 0.006 4.661 4.64 n/a 13.18 158.16
Phytosterols (mg) n/a n/a n/a 0.0 0.041 n/a n/a n/a n/a n/a 1.306 n/a n/a n/a 1.346 16.152
Monounsaturated Fat (g) 0.14 2.042 0.0 0.0 0.0 0.972 1.795 n/a 0.002 0.002 0.006 24.624 2.066 n/a 31.649 379.788
Polyunsaturated (g) 0.122 0.379 0.0 0.0 0.0 0.161 4.535 n/a 0.019 0.006 0.015 3.551 0.207 n/a 8.994 107.928