Receta Old Fashion German Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Cottage cheese, sm curd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
56.7g 		margarine --
14.19g 		cottage cheese
0.0g 		cream
57.5g 		sugar
37.5g 		graham cracker
22.18g 		eggs --
24.64g 		sugar
1.58g 		vanilla
0.53g 		butter --
3.55g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.02 n/a 1.19 0.0 1.55 3.1 0.0 0.0 0.03 9.26 74.08
Total Fat (g) 19.41 11.45 n/a 11.34 0.0 2.22 2.45 0.0 0.0 2.88 49.76 398.08
Carbohydrates (g) 2.31 0.1 n/a 1.66 37.49 16.9 0.19 1.57 0.07 0.0 60.29 482.32
Ash (g) 0.75 0.27 n/a 0.49 0.0 0.62 0.21 0.0 0.0 0.07 2.42 19.36
Calories (kcal) 193.914 101.724 n/a 110.975 145.125 94.043 35.235 6.095 1.512 25.454 714.078 5712.624
Starch (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 1.6
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.4
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Lactose (g) 1.82 n/a n/a 2.01 n/a n/a 0.03 n/a n/a n/a 3.86 30.88
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 30.87 2.34 n/a 42.81 0.01 0.8 18.69 0.0 0.28 0.56 96.36 770.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.0 n/a 2.01 37.47 5.1 0.19 1.57 0.07 0.0 48.23 385.84
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 55.566 0.426 n/a 63.25 0.375 17.522 13.059 0.016 0.058 0.852 151.124 1208.992
Iron (mg) 0.22 0.01 n/a 0.1 0.0 0.92 0.45 0.0 0.0 0.0 1.69 13.52
Magnesium (mg) 5.103 0.426 n/a 5.75 0.0 13.086 2.957 0.0 0.063 0.071 27.456 219.648
Phosphorus (mg) 60.102 0.709 n/a 66.125 0.0 44.804 47.062 0.0 0.032 0.852 219.686 1757.488
Potassium (mg) 78.246 2.554 n/a 81.075 0.75 39.259 33.018 0.032 0.777 0.852 236.561 1892.488
Sodium (mg) 182.007 133.788 n/a 46.0 0.0 146.166 34.496 0.0 0.047 20.448 562.953 4503.624
Zinc (mg) 0.29 0.0 n/a 0.22 0.0 0.43 0.27 0.0 0.0 0.0 1.22 9.76
Copper (mg) 0.011 0.0 n/a 0.012 0.0 0.007 0.025 0.0 0.0 0.0 0.055 0.44
Manganese (mg) 0.006 n/a n/a 0.006 0.0 n/a 0.01 0.0 0.001 0.0 0.022 0.176
Selenium (mcg) 1.4 0.0 n/a 1.5 0.2 n/a 7.8 0.0 0.0 0.0 10.9 87.2
Vitamin A, IU (IU) 717.255 506.636 n/a 331.2 0.0 0.0 119.997 0.0 0.0 88.715 1763.802 14110.416
Retinol (mcg) 203.553 108.96 n/a 92.0 0.0 n/a 34.25 0.0 0.0 23.821 462.583 3700.664
Vitamin A, RAE (mcg_RAE) 205.254 116.196 n/a 93.15 0.0 n/a 34.496 0.0 0.0 24.282 473.378 3787.024
Beta Carotene (mcg) 23.247 86.544 n/a 14.95 0.0 n/a 2.464 0.0 0.0 5.609 132.814 1062.512
Vitamin E (mg) 0.37 1.28 n/a 0.25 0.0 n/a 0.24 0.0 0.0 0.08 2.22 17.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 n/a n/a 1.988 10.612 84.896
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 81.558 0.0 0.0 0.0 81.558 652.464
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.02 n/a n/a 0.12 n/a n/a 0.0 0.17 1.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Thiamin (mg) 0.011 0.001 n/a 0.023 0.0 0.051 0.017 0.0 0.0 0.0 0.104 0.832
Riboflavin (mg) 0.074 0.006 n/a 0.098 0.008 0.053 0.118 0.0 0.001 0.001 0.358 2.864
Niacin (mg) 0.085 0.003 n/a 0.063 0.0 0.838 0.017 0.0 0.002 0.001 1.01 8.08
Pantothenic acid (mg) 0.323 0.0 n/a 0.196 0.0 n/a 0.355 0.0 0.0 0.004 0.878 7.024
Vitamin B-6 (mg) 0.023 0.001 n/a 0.035 0.0 0.022 0.034 0.0 0.0 0.0 0.115 0.92
Folate (mcg) 6.237 0.142 n/a 4.025 0.0 10.203 11.581 0.0 0.0 0.107 32.294 258.352
Vitamin B-12 (mcg) 0.14 0.01 n/a 0.16 0.0 n/a 0.32 0.0 0.0 0.01 0.64 5.12
Choline (mg) 15.4 1.8 n/a 11.0 0.0 n/a 61.9 0.0 n/a 0.7 90.8 726.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a n/a 0.023 n/a n/a 0.042 n/a n/a 0.0 0.105 0.84
Threonine (g) 0.13 n/a n/a 0.069 n/a n/a 0.138 n/a n/a 0.001 0.339 2.712
Isoleucine (g) 0.181 n/a n/a 0.081 n/a n/a 0.165 n/a n/a 0.002 0.429 3.432
Leucine (g) 0.374 n/a n/a 0.155 n/a n/a 0.269 n/a n/a 0.003 0.801 6.408
Lysine (g) 0.323 n/a n/a 0.132 n/a n/a 0.224 n/a n/a 0.002 0.682 5.456
Methionine (g) 0.108 n/a n/a 0.04 n/a n/a 0.094 n/a n/a 0.001 0.242 1.936
Cystine (g) 0.023 n/a n/a 0.017 n/a n/a 0.067 n/a n/a 0.0 0.107 0.856
Phenylalanine (g) 0.164 n/a n/a 0.075 n/a n/a 0.168 n/a n/a 0.001 0.408 3.264
Tyrosine (g) 0.17 n/a n/a 0.075 n/a n/a 0.123 n/a n/a 0.001 0.369 2.952
Valine (g) 0.227 n/a n/a 0.098 n/a n/a 0.212 n/a n/a 0.002 0.539 4.312
Arginine (g) 0.136 n/a n/a 0.058 n/a n/a 0.202 n/a n/a 0.001 0.397 3.176
Histidine (g) 0.102 n/a n/a 0.046 n/a n/a 0.076 n/a n/a 0.001 0.225 1.8
Alanine (g) 0.102 n/a n/a 0.058 n/a n/a 0.182 n/a n/a 0.001 0.343 2.744
Aspartic acid (g) 0.289 n/a n/a 0.127 n/a n/a 0.328 n/a n/a 0.002 0.746 5.968
Glutamic acid (g) 0.737 n/a n/a 0.328 n/a n/a 0.414 n/a n/a 0.006 1.485 11.88
Glycine (g) 0.079 n/a n/a 0.035 n/a n/a 0.106 n/a n/a 0.001 0.221 1.768
Proline (g) 0.38 n/a n/a 0.15 n/a n/a 0.126 n/a n/a 0.003 0.658 5.264
Serine (g) 0.21 n/a n/a 0.092 n/a n/a 0.239 n/a n/a 0.002 0.543 4.344
Cholesterol (mg) 62.37 0.0 n/a 29.9 0.0 0.0 104.227 0.0 0.0 7.633 204.13 1633.04
Trans Fat (g) n/a 2.113 n/a n/a n/a n/a n/a n/a n/a n/a 2.113 16.904
Saturated Fat (g) 10.937 2.155 n/a 6.618 0.0 0.346 0.764 0.0 0.0 1.824 22.644 181.152
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.888 5.516 n/a 2.915 0.0 0.798 0.939 0.0 0.0 0.746 15.802 126.416
Polyunsaturated (g) 0.816 3.448 n/a 0.483 0.0 0.102 0.335 0.0 0.0 0.108 5.292 42.336