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Receta Old Fashioned Barbecued Sirloin - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chili
1.3g 		ginger
0.58g 		garlics
1.31g 		onion
11.81g 		lemon juice
13.35g 		olive oil
3.38g 		paprika
0.66g 		top sirloin steaks
130.41g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.01 0.08 0.13 0.05 0.0 0.1 36.58 37.11 148.44
Total Fat (g) 0.22 0.0 0.01 0.01 0.0 3.38 0.09 7.37 11.07 44.28
Carbohydrates (g) 0.71 0.1 0.43 1.1 1.15 0.0 0.37 0.0 3.87 15.48
Ash (g) 0.11 0.0 0.02 0.04 0.03 0.0 0.05 1.53 1.78 7.12
Calories (kcal) 4.082 0.465 1.944 4.725 3.336 29.835 1.9 222.997 269.285 1077.14
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.12 n/a n/a 0.01 n/a 0.13 0.52
Glucose (dextrose) (g) 0.03 n/a n/a 0.23 n/a n/a 0.02 n/a 0.28 1.12
Fructose (g) 0.06 n/a n/a 0.15 n/a n/a 0.04 n/a 0.25 1.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 0.46 0.76 10.53 12.11 0.0 0.06 84.9 108.92 435.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.01 0.01 0.5 0.32 0.0 0.07 0.0 1.01 4.04
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.1 0.0 0.2 0.0 1.0 4.0
Calcium (mg) 3.614 0.093 2.362 2.717 0.934 0.034 1.164 6.52 17.438 69.752
Iron (mg) 0.19 0.0 0.02 0.02 0.0 0.02 0.16 4.53 4.94 19.76
Magnesium (mg) 2.21 0.25 0.326 1.181 0.801 0.0 1.216 35.21 41.195 164.78
Phosphorus (mg) 3.939 0.198 1.997 3.426 0.801 0.0 2.268 329.931 342.559 1370.236
Potassium (mg) 24.908 2.412 5.233 17.246 16.548 0.034 15.412 504.678 586.471 2345.884
Sodium (mg) 13.13 0.076 0.222 0.473 0.133 0.068 0.224 69.116 83.44 333.76
Zinc (mg) 0.04 0.0 0.02 0.02 0.01 0.0 0.03 6.66 6.77 27.08
Copper (mg) 0.006 0.001 0.004 0.005 0.004 0.0 0.004 0.274 0.297 1.188
Manganese (mg) 0.028 0.001 0.022 0.015 0.001 0.0 0.006 0.013 0.087 0.348
Selenium (mcg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 53.7 54.1 216.4
Vitamin A, IU (IU) 385.45 0.0 0.117 0.236 2.669 0.0 346.733 0.0 735.205 2940.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.279 0.0 0.0 0.0 0.133 0.0 17.338 0.0 36.751 147.004
Beta Carotene (mcg) 195.0 0.0 0.065 0.118 0.4 0.0 181.989 0.0 377.573 1510.292
Vitamin E (mg) 0.38 0.0 0.0 0.0 0.02 0.48 0.2 0.26 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.273 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.273 1.092
Lutein + zeaxanthin (mcg) 4.03 0.0 0.209 0.473 1.201 0.0 86.507 0.0 92.42 369.68
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 n/a 0.03 0.02 n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.4 0.9 6.1 0.0 0.5 0.0 8.7 34.8
Thiamin (mg) 0.005 0.0 0.003 0.006 0.004 0.0 0.004 0.3 0.321 1.284
Riboflavin (mg) 0.01 0.0 0.001 0.004 0.001 0.0 0.011 0.587 0.615 2.46
Niacin (mg) 0.103 0.004 0.009 0.014 0.013 0.0 0.101 7.264 7.508 30.032
Pantothenic acid (mg) n/a 0.001 0.008 0.014 0.013 0.0 0.012 1.761 1.809 7.236
Vitamin B-6 (mg) 0.048 0.001 0.016 0.014 0.007 0.0 0.026 0.73 0.842 3.368
Folate (mcg) 1.3 0.064 0.039 2.244 1.735 0.0 0.697 23.473 29.553 118.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 3.69 14.76
Choline (mg) 0.9 0.2 0.3 0.7 0.7 0.0 0.3 n/a 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.274 0.276 1.104
Threonine (g) n/a 0.0 0.002 0.002 n/a 0.0 n/a 1.656 1.661 6.644
Isoleucine (g) n/a 0.0 0.003 0.001 n/a 0.0 n/a 1.761 1.765 7.06
Leucine (g) n/a 0.0 0.004 0.004 n/a 0.0 n/a 3.143 3.151 12.604
Lysine (g) n/a 0.0 0.004 0.005 n/a 0.0 n/a 3.391 3.399 13.596
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.991 0.992 3.968
Cystine (g) n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.43 0.431 1.724
Phenylalanine (g) n/a 0.0 0.002 0.004 n/a 0.0 n/a 1.552 1.558 6.232
Tyrosine (g) n/a 0.0 0.001 0.001 n/a 0.0 n/a 1.239 1.241 4.964
Valine (g) n/a 0.0 0.004 0.002 n/a 0.0 n/a 1.969 1.976 7.904
Arginine (g) n/a 0.0 0.008 0.012 n/a 0.0 n/a 2.491 2.511 10.044
Histidine (g) n/a 0.0 0.001 0.001 n/a 0.0 n/a 1.343 1.346 5.384
Alanine (g) n/a 0.0 0.002 0.002 n/a 0.0 n/a 2.439 2.443 9.772
Aspartic acid (g) n/a 0.001 0.006 0.011 n/a 0.0 n/a 3.573 3.591 14.364
Glutamic acid (g) n/a 0.001 0.011 0.031 n/a 0.0 n/a 5.96 6.002 24.008
Glycine (g) n/a 0.0 0.003 0.004 n/a 0.0 n/a 2.373 2.38 9.52
Proline (g) n/a 0.0 0.001 0.001 n/a 0.0 n/a 1.878 1.881 7.524
Serine (g) n/a 0.0 0.002 0.002 n/a 0.0 n/a 1.526 1.531 6.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.151 112.151 448.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.001 0.001 0.005 0.0 0.466 0.014 3.143 3.668 14.672
Phytosterols (mg) 1.079 0.087 n/a 1.772 n/a 7.459 1.151 n/a 11.547 46.188
Monounsaturated Fat (g) 0.046 0.001 0.0 0.001 0.0 2.462 0.008 2.882 5.401 21.604
Polyunsaturated (g) 0.097 0.001 0.003 0.002 0.0 0.355 0.055 0.352 0.865 3.46