Receta Old Fashioned Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp beef-flavor instant bouillon
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		oil
2.72g 		beef stew
136.08g 		carrots
43.43g 		potatoes
95.85g 		onions
43.2g 		celery
7.12g 		juice cocktail
145.2g 		tapioca
5.7g 		garlic
0.07g 		worcestershire sauce
2.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.52 0.4 1.94 0.48 0.05 0.91 0.01 0.01 0.0 10.32 51.6
Total Fat (g) 2.72 7.53 0.1 0.09 0.04 0.01 0.13 0.0 0.0 0.0 10.62 53.1
Carbohydrates (g) 0.0 9.27 4.16 16.74 4.03 0.21 6.61 5.06 0.05 0.45 46.58 232.9
Ash (g) 0.0 2.0 0.42 1.04 0.15 0.05 1.76 0.01 0.0 0.05 5.47 27.35
Calories (kcal) 24.045 127.913 17.807 73.805 17.28 1.139 27.588 20.406 0.232 1.788 312.003 1560.015
Starch (g) n/a n/a 0.62 14.8 0.0 0.0 n/a n/a n/a n/a 15.42 77.1
Sucrose (g) n/a n/a 1.56 0.16 0.43 0.01 n/a n/a n/a n/a 2.16 10.8
Glucose (dextrose) (g) n/a n/a 0.26 0.32 0.85 0.04 n/a n/a n/a n/a 1.46 7.3
Fructose (g) n/a n/a 0.24 0.26 0.56 0.04 n/a n/a n/a n/a 1.09 5.45
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 110.99 38.35 76.05 38.5 6.79 135.79 0.63 0.0 1.8 408.89 2044.45
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.31 2.06 0.75 1.83 0.13 4.79 0.19 0.02 0.23 11.3 56.5
Galactose (g) n/a n/a 0.0 0.0 0.0 0.05 n/a n/a n/a n/a 0.05 0.25
Dietary Fiber (g) 0.0 1.5 1.2 2.1 0.7 0.1 1.2 0.1 0.0 0.0 6.9 34.5
Calcium (mg) 0.0 10.886 14.333 11.502 9.936 2.848 15.972 1.14 0.056 2.452 69.125 345.625
Iron (mg) 0.0 0.95 0.13 0.75 0.09 0.01 0.61 0.09 0.0 0.12 2.76 13.8
Magnesium (mg) 0.0 13.608 5.212 22.046 4.32 0.783 15.972 0.057 0.041 0.298 62.336 311.68
Phosphorus (mg) 0.0 n/a 15.201 54.635 12.528 1.709 24.684 0.399 0.292 1.375 110.823 554.115
Potassium (mg) 0.0 228.611 138.982 403.529 63.072 18.512 280.236 0.627 0.771 18.336 1152.676 5763.38
Sodium (mg) 0.0 567.445 29.968 5.751 1.728 5.696 392.04 0.057 0.018 22.462 1025.165 5125.825
Zinc (mg) 0.0 1.5 0.1 0.28 0.07 0.01 0.29 0.01 0.0 0.0 2.27 11.35
Copper (mg) 0.0 0.0 0.022 0.105 0.017 0.003 0.29 0.001 0.0 0.005 0.444 2.22
Manganese (mg) n/a n/a 0.061 0.144 0.056 0.007 0.145 0.006 0.0 n/a 0.42 2.1
Selenium (mcg) 0.0 n/a 0.0 0.3 0.2 0.0 0.7 0.0 0.0 0.0 1.4 7.0
Vitamin A, IU (IU) 0.0 2299.718 7255.75 1.917 0.864 31.969 2262.216 0.0 0.0 1.811 11854.245 59271.225
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.023 0.115
Vitamin A, RAE (mcg_RAE) 0.0 n/a 362.657 0.0 0.0 1.566 113.256 0.0 0.0 0.115 477.594 2387.97
Beta Carotene (mcg) 0.0 n/a 3598.341 0.959 0.432 19.224 1205.16 0.0 0.0 0.986 4825.101 24125.505
Vitamin E (mg) 0.25 n/a 0.29 0.01 0.01 0.02 0.46 0.0 0.0 0.0 1.04 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.434 0.0 0.0 0.0 14026.32 0.0 0.0 0.0 14026.754 70133.77
Lutein + zeaxanthin (mcg) 0.0 n/a 111.186 7.668 1.728 20.15 116.16 0.0 0.0 1.1 257.992 1289.96
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 2.6 18.9 3.2 0.2 40.2 0.0 0.0 0.3 66.9 334.5
Thiamin (mg) 0.0 n/a 0.03 0.077 0.022 0.001 0.058 0.0 0.0 0.002 0.19 0.95
Riboflavin (mg) 0.0 n/a 0.026 0.029 0.013 0.004 0.044 0.0 0.0 0.003 0.119 0.595
Niacin (mg) 0.0 n/a 0.426 1.006 0.052 0.023 1.06 0.0 0.0 0.016 2.583 12.915
Pantothenic acid (mg) 0.0 n/a 0.117 0.288 0.052 0.018 0.392 0.008 n/a n/a 0.874 4.37
Vitamin B-6 (mg) 0.0 n/a 0.061 0.288 0.052 0.005 0.203 0.001 0.002 0.0 0.611 3.055
Folate (mcg) 0.0 n/a 8.252 15.336 8.208 2.563 30.492 0.228 0.001 0.183 65.264 326.32
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 3.8 11.6 2.6 0.4 10.5 0.1 0.0 0.1 29.1 145.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 0.029 0.004 0.001 n/a 0.0 0.0 n/a 0.038 0.19
Threonine (g) 0.0 n/a 0.083 0.077 0.009 0.001 n/a 0.0 0.0 n/a 0.17 0.85
Isoleucine (g) 0.0 n/a 0.035 0.077 0.004 0.001 n/a 0.0 0.0 n/a 0.118 0.59
Leucine (g) 0.0 n/a 0.043 0.115 0.013 0.002 n/a 0.001 0.001 n/a 0.175 0.875
Lysine (g) 0.0 n/a 0.043 0.125 0.017 0.002 n/a 0.001 0.0 n/a 0.188 0.94
Methionine (g) 0.0 n/a 0.009 0.029 0.0 0.001 n/a 0.0 0.0 n/a 0.038 0.19
Cystine (g) 0.0 n/a 0.035 0.029 0.0 0.0 n/a 0.0 0.0 n/a 0.064 0.32
Phenylalanine (g) 0.0 n/a 0.026 0.086 0.013 0.001 n/a 0.0 0.0 n/a 0.127 0.635
Tyrosine (g) 0.0 n/a 0.017 0.077 0.004 0.001 n/a 0.0 0.0 n/a 0.099 0.495
Valine (g) 0.0 n/a 0.03 0.115 0.009 0.002 n/a 0.001 0.0 n/a 0.157 0.785
Arginine (g) 0.0 n/a 0.039 0.096 0.043 0.001 n/a 0.001 0.001 n/a 0.182 0.91
Histidine (g) 0.0 n/a 0.017 0.048 0.004 0.001 n/a 0.0 0.0 n/a 0.071 0.355
Alanine (g) 0.0 n/a 0.048 0.058 0.009 0.001 n/a 0.001 0.0 n/a 0.116 0.58
Aspartic acid (g) 0.0 n/a 0.083 0.489 0.039 0.009 n/a 0.001 0.001 n/a 0.62 3.1
Glutamic acid (g) 0.0 n/a 0.161 0.335 0.112 0.006 n/a 0.002 0.001 n/a 0.618 3.09
Glycine (g) 0.0 n/a 0.022 0.058 0.013 0.001 n/a 0.0 0.0 n/a 0.094 0.47
Proline (g) 0.0 n/a 0.022 0.067 0.004 0.001 n/a 0.001 0.0 n/a 0.095 0.475
Serine (g) 0.0 n/a 0.022 0.086 0.009 0.001 n/a 0.001 0.0 n/a 0.119 0.595
Cholesterol (mg) 0.0 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 108.86
Trans Fat (g) 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.35
Saturated Fat (g) 0.202 3.252 0.017 0.029 0.017 0.003 0.015 0.001 0.0 0.0 3.536 17.68
Phytosterols (mg) 6.8 n/a n/a 4.793 6.48 0.427 n/a n/a 0.006 n/a 18.505 92.525
Monounsaturated Fat (g) 0.618 3.647 0.004 0.0 0.004 0.002 0.015 0.001 0.0 0.0 4.291 21.455
Polyunsaturated (g) 1.772 0.381 0.052 0.038 0.009 0.006 0.058 0.0 0.0 0.0 2.316 11.58