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Receta Old Fashioned Beef Stew

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Raciónes: 5

Ingredientes

Cost per serving $2.00 view details
  • 1 Tbsp. oil
  • 1 1/2 lb beef stew meat cut 3/4" cubes
  • 4 med carrots cut 1/2" slices
  • 3 med potatoes with peel cut 1/2" cubes
  • 1 1/2 c. frzn pearl onions from 16 ounce package
  • 1 x celery rib cut 1" slices
  • 3 c. vegetable juice cocktail
  • 3 Tbsp. quick-cooking tapioca
  • 1 tsp beef-flavor instant bouillon
  • 1/8 tsp garlic pwdr
  • 1/4 tsp freshly-grnd black pepper
  • 2 tsp Worcestershire sauce

Direcciones

  1. In large skillet heat oil over medium-high heat till warm. Add in beef; cook 4 to 6 min or possibly till browned.
  2. In 3 1/2- or possibly 4-qt slow cooker, combine browned beef and all other ingredients; mix well. Cover, cook on LOW for 9 to 10 hrs or possibly till beef and vegetables are tender.
  3. This recipe yields 5 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 481g
Recipe makes 5 servings
Calories 312  
Calories from Fat 95 30%
Total Fat 10.62g 13%
Saturated Fat 3.54g 14%
Trans Fat 0.07g  
Cholesterol 22mg 7%
Sodium 1025mg 43%
Potassium 1153mg 33%
Total Carbs 46.58g 12%
Dietary Fiber 6.9g 23%
Sugars 11.3g 8%
Protein 10.32g 17%
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