Receta Old Fashioned Graham Flour Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Graham flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yeast
3.5g 		bread flour
137.0g 		milk
30.63g 		salt
3.0g 		honey
10.5g 		butter
7.1g 		water
148.13g 		Total Per Serving Total for Recipe
Protein (g) 1.34 16.41 1.03 0.0 0.03 0.06 0.0 18.88 37.76
Total Fat (g) 0.16 2.27 0.02 0.0 0.0 5.76 0.0 8.22 16.44
Carbohydrates (g) 1.34 99.37 1.52 0.0 8.65 0.0 0.0 110.88 221.76
Ash (g) 0.25 0.64 0.23 2.99 0.02 0.15 0.15 4.43 8.86
Calories (kcal) 10.325 494.57 10.413 0.0 31.92 50.907 0.0 598.135 1196.27
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.09 n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a n/a 0.0 n/a 3.75 n/a n/a 3.75 7.5
Fructose (g) n/a n/a 0.0 n/a 4.3 n/a n/a 4.3 8.6
Lactose (g) n/a n/a 1.56 n/a n/a n/a n/a 1.56 3.12
Maltose (g) n/a n/a 0.0 n/a 0.15 n/a n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 18.3 27.82 0.01 1.8 1.13 147.98 197.29 394.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 1.56 0.0 8.62 0.0 0.0 10.61 21.22
Galactose (g) n/a n/a 0.0 n/a 0.33 n/a n/a 0.33 0.66
Dietary Fiber (g) 0.7 3.3 0.0 0.0 0.0 0.0 0.0 4.0 8.0
Calcium (mg) 2.24 20.55 38.281 0.72 0.63 1.704 4.444 68.569 137.138
Iron (mg) 0.58 6.04 0.01 0.01 0.04 0.0 0.0 6.69 13.38
Magnesium (mg) 3.43 34.25 3.369 0.03 0.21 0.142 1.481 42.912 85.824
Phosphorus (mg) 45.15 132.89 30.931 0.0 0.42 1.704 0.0 211.095 422.19
Potassium (mg) 70.0 137.0 47.775 0.24 5.46 1.704 0.0 262.179 524.358
Sodium (mg) 1.75 2.74 12.863 1162.74 0.42 40.896 5.925 1227.334 2454.668
Zinc (mg) 0.22 1.16 0.13 0.0 0.02 0.01 0.01 1.56 3.12
Copper (mg) 0.018 0.247 0.003 0.001 0.004 0.0 0.015 0.287 0.574
Manganese (mg) 0.019 1.082 0.0 0.003 0.008 0.0 0.0 1.113 2.226
Selenium (mcg) 0.8 54.4 0.9 0.0 0.1 0.1 0.0 56.3 112.6
Vitamin A, IU (IU) 0.035 2.74 62.475 0.0 0.0 177.429 0.0 242.679 485.358
Retinol (mcg) 0.0 0.0 18.681 0.0 0.0 47.641 0.0 66.322 132.644
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.681 0.0 0.0 48.564 0.0 67.245 134.49
Beta Carotene (mcg) 0.0 1.37 0.0 0.0 0.0 11.218 0.0 12.588 25.176
Vitamin E (mg) 0.0 0.55 0.0 0.0 0.0 0.16 0.0 0.72 1.44
Vitamin D (IU) n/a n/a 12.556 n/a n/a 3.976 0.0 16.532 33.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 108.23 0.0 0.0 0.0 0.0 0.0 108.23 216.46
Tocopherol, beta (mg) n/a 0.27 0.0 n/a n/a 0.0 n/a 0.27 0.54
Tocopherol, gamma (mg) n/a 1.97 0.0 n/a n/a 0.0 n/a 1.97 3.94
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2
Thiamin (mg) 0.083 1.11 0.015 0.0 0.0 0.001 0.0 1.208 2.416
Riboflavin (mg) 0.191 0.699 0.055 0.0 0.004 0.002 0.0 0.952 1.904
Niacin (mg) 1.391 10.344 0.028 0.0 0.013 0.003 0.0 11.778 23.556
Pantothenic acid (mg) 0.396 0.603 0.11 0.0 0.007 0.008 0.0 1.124 2.248
Vitamin B-6 (mg) 0.054 0.055 0.012 0.0 0.002 0.0 0.0 0.123 0.246
Folate (mcg) 81.9 250.71 1.531 0.0 0.21 0.213 0.0 334.564 669.128
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.01 0.0 0.18 0.36
Choline (mg) 1.1 14.2 4.8 0.0 0.2 1.3 0.0 21.7 43.4
Folic acid (mcg) 0.0 205.5 0.0 0.0 0.0 0.0 0.0 205.5 411.0
Tryptophan (g) 0.017 0.192 0.012 0.0 0.0 0.001 n/a 0.222 0.444
Threonine (g) 0.07 0.438 0.025 0.0 0.0 0.003 n/a 0.535 1.07
Isoleucine (g) 0.076 0.603 0.046 0.0 0.001 0.004 n/a 0.73 1.46
Leucine (g) 0.107 1.137 0.101 0.0 0.001 0.006 n/a 1.352 2.704
Lysine (g) 0.111 0.315 0.077 0.0 0.001 0.005 n/a 0.508 1.016
Methionine (g) 0.027 0.288 0.018 0.0 0.0 0.001 n/a 0.334 0.668
Cystine (g) 0.018 0.37 0.037 0.0 0.0 0.001 n/a 0.425 0.85
Phenylalanine (g) 0.065 0.808 0.046 0.0 0.001 0.003 n/a 0.923 1.846
Tyrosine (g) 0.055 0.452 0.046 0.0 0.001 0.003 n/a 0.557 1.114
Valine (g) 0.082 0.685 0.055 0.0 0.001 0.004 n/a 0.828 1.656
Arginine (g) 0.074 0.575 0.021 0.0 0.001 0.002 n/a 0.674 1.348
Histidine (g) 0.035 0.343 0.025 0.0 0.0 0.001 n/a 0.403 0.806
Alanine (g) 0.089 0.507 0.031 0.0 0.001 0.002 n/a 0.629 1.258
Aspartic acid (g) 0.137 0.658 0.074 0.0 0.003 0.004 n/a 0.875 1.75
Glutamic acid (g) 0.198 5.754 0.205 0.0 0.002 0.013 n/a 6.172 12.344
Glycine (g) 0.065 0.562 0.015 0.0 0.001 0.001 n/a 0.645 1.29
Proline (g) 0.057 1.932 0.104 0.0 0.009 0.006 n/a 2.108 4.216
Serine (g) 0.066 0.795 0.052 0.0 0.001 0.004 n/a 0.917 1.834
Cholesterol (mg) 0.0 0.0 0.613 0.0 0.0 15.265 0.0 15.878 31.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.329 0.015 0.0 0.0 3.647 0.0 4.012 8.024
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.09 0.192 0.006 0.0 0.0 1.492 0.0 1.78 3.56
Polyunsaturated (g) 0.0 1.0 0.0 0.0 0.0 0.216 0.0 1.216 2.432