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Receta Old Fashioned Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Smoked ham shank, uncooked
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peas
7.18g 		split
18.9g 		ham shank
0.0g 		onion
8.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.39 4.64 n/a 0.09 n/a n/a 5.12 61.44
Total Fat (g) 0.03 0.22 n/a 0.01 n/a n/a 0.26 3.12
Carbohydrates (g) 1.04 11.41 n/a 0.77 n/a n/a 13.22 158.64
Ash (g) 0.06 0.5 n/a 0.03 n/a n/a 0.59 7.08
Calories (kcal) 5.817 64.449 n/a 3.3 n/a n/a 73.566 882.792
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.36 n/a n/a 0.08 n/a n/a 0.44 5.28
Glucose (dextrose) (g) 0.01 n/a n/a 0.16 n/a n/a 0.17 2.04
Fructose (g) 0.03 n/a n/a 0.11 n/a n/a 0.13 1.56
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 5.66 2.13 n/a 7.35 n/a n/a 15.15 181.8
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.41 1.51 n/a 0.35 n/a n/a 2.27 27.24
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 4.8 n/a 0.1 n/a n/a 5.3 63.6
Calcium (mg) 1.796 10.395 n/a 1.898 n/a n/a 14.088 169.056
Iron (mg) 0.11 0.84 n/a 0.02 n/a n/a 0.96 11.52
Magnesium (mg) 2.37 21.735 n/a 0.825 n/a n/a 24.93 299.16
Phosphorus (mg) 7.757 69.174 n/a 2.393 n/a n/a 79.323 951.876
Potassium (mg) 17.524 185.409 n/a 12.045 n/a n/a 214.978 2579.736
Sodium (mg) 0.359 2.835 n/a 0.33 n/a n/a 3.524 42.288
Zinc (mg) 0.09 0.57 n/a 0.01 n/a n/a 0.67 8.04
Copper (mg) 0.013 0.164 n/a 0.003 n/a n/a 0.181 2.172
Manganese (mg) 0.029 0.263 n/a 0.011 n/a n/a 0.303 3.636
Selenium (mcg) 0.1 0.3 n/a 0.0 n/a n/a 0.5 6.0
Vitamin A, IU (IU) 54.942 28.161 n/a 0.165 n/a n/a 83.268 999.216
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.729 1.323 n/a 0.0 n/a n/a 4.052 48.624
Beta Carotene (mcg) 32.247 16.821 n/a 0.083 n/a n/a 49.151 589.812
Vitamin E (mg) 0.01 0.02 n/a 0.0 n/a n/a 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 177.898 0.0 n/a 0.33 n/a n/a 178.228 2138.736
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.4 n/a 0.0 n/a n/a 0.46 5.52
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 2.9 0.3 n/a 0.6 n/a n/a 3.8 45.6
Thiamin (mg) 0.019 0.138 n/a 0.004 n/a n/a 0.161 1.932
Riboflavin (mg) 0.009 0.042 n/a 0.002 n/a n/a 0.053 0.636
Niacin (mg) 0.15 0.546 n/a 0.01 n/a n/a 0.706 8.472
Pantothenic acid (mg) 0.007 0.333 n/a 0.01 n/a n/a 0.35 4.2
Vitamin B-6 (mg) 0.012 0.032 n/a 0.01 n/a n/a 0.054 0.648
Folate (mcg) 4.668 51.786 n/a 1.568 n/a n/a 58.022 696.264
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.0 18.0 n/a 0.5 n/a n/a 20.6 247.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.053 n/a 0.001 n/a n/a 0.057 0.684
Threonine (g) 0.014 0.164 n/a 0.002 n/a n/a 0.18 2.16
Isoleucine (g) 0.014 0.191 n/a 0.001 n/a n/a 0.206 2.472
Leucine (g) 0.023 0.333 n/a 0.002 n/a n/a 0.358 4.296
Lysine (g) 0.023 0.335 n/a 0.003 n/a n/a 0.361 4.332
Methionine (g) 0.006 0.047 n/a 0.0 n/a n/a 0.053 0.636
Cystine (g) 0.002 0.07 n/a 0.0 n/a n/a 0.072 0.864
Phenylalanine (g) 0.014 0.214 n/a 0.002 n/a n/a 0.23 2.76
Tyrosine (g) 0.008 0.134 n/a 0.001 n/a n/a 0.143 1.716
Valine (g) 0.017 0.219 n/a 0.002 n/a n/a 0.238 2.856
Arginine (g) 0.031 0.414 n/a 0.008 n/a n/a 0.453 5.436
Histidine (g) 0.008 0.113 n/a 0.001 n/a n/a 0.122 1.464
Alanine (g) 0.017 0.204 n/a 0.002 n/a n/a 0.223 2.676
Aspartic acid (g) 0.036 0.548 n/a 0.007 n/a n/a 0.591 7.092
Glutamic acid (g) 0.053 0.794 n/a 0.021 n/a n/a 0.868 10.416
Glycine (g) 0.013 0.206 n/a 0.002 n/a n/a 0.221 2.652
Proline (g) 0.012 0.191 n/a 0.001 n/a n/a 0.204 2.448
Serine (g) 0.013 0.204 n/a 0.002 n/a n/a 0.219 2.628
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.03 n/a 0.003 n/a n/a 0.039 0.468
Phytosterols (mg) n/a 25.515 n/a 1.238 n/a n/a 26.753 321.036
Monounsaturated Fat (g) 0.003 0.045 n/a 0.001 n/a n/a 0.049 0.588
Polyunsaturated (g) 0.014 0.095 n/a 0.002 n/a n/a 0.11 1.32