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Receta Old Fashioned Sage Loaf - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
113.4g 		eggs
12.32g 		rolled oats
10.23g 		onion
12.38g 		applesauce
30.5g 		salt
1.5g 		pepper
0.07g 		sage
0.04g 		steak sauce
0.65g 		Total Per Serving Total for Recipe
Protein (g) 19.7 1.55 1.34 0.14 0.05 0.0 0.01 0.0 0.01 22.8 182.4
Total Fat (g) 19.36 1.22 0.67 0.01 0.03 0.0 0.0 0.01 0.0 21.3 170.4
Carbohydrates (g) 0.0 0.09 6.92 1.16 3.44 0.0 0.04 0.03 0.1 11.78 94.24
Ash (g) 0.98 0.11 0.18 0.04 0.07 1.5 0.0 0.0 n/a 2.88 23.04
Calories (kcal) 258.546 17.618 38.762 4.95 12.81 0.0 0.169 0.138 0.397 333.39 2667.12
Starch (g) n/a n/a 5.92 0.0 0.0 n/a n/a n/a n/a 5.92 47.36
Sucrose (g) n/a 0.01 0.1 0.12 0.34 n/a n/a n/a n/a 0.58 4.64
Glucose (dextrose) (g) n/a 0.03 0.0 0.24 0.7 n/a n/a n/a n/a 0.97 7.76
Fructose (g) n/a 0.01 0.0 0.16 1.79 n/a n/a n/a n/a 1.97 15.76
Lactose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.01 0.0 0.0 0.02 n/a n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 9.34 1.11 11.03 26.91 0.0 0.01 0.0 0.51 123.54 988.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.1 0.52 2.86 0.0 0.0 0.0 0.05 3.64 29.12
Galactose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 1.0 0.2 0.3 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 7.938 6.53 5.318 2.846 1.22 0.36 0.29 0.723 0.124 25.348 202.784
Iron (mg) 1.92 0.23 0.43 0.03 0.07 0.0 0.02 0.01 0.01 2.72 21.76
Magnesium (mg) 19.278 1.478 14.114 1.238 0.915 0.015 0.129 0.187 0.124 37.477 299.816
Phosphorus (mg) 138.345 23.531 41.933 3.589 1.525 0.0 0.115 0.04 0.241 209.318 1674.544
Potassium (mg) 278.958 16.509 37.024 18.068 22.57 0.12 0.834 0.468 2.807 377.357 3018.856
Sodium (mg) 64.637 17.248 0.614 0.495 0.61 581.37 0.029 0.005 9.45 674.457 5395.656
Zinc (mg) 4.07 0.14 0.37 0.02 0.01 0.0 0.0 0.0 0.0 4.62 36.96
Copper (mg) 0.068 0.012 0.04 0.005 0.009 0.0 0.001 0.0 0.001 0.137 1.096
Manganese (mg) 0.023 0.005 0.371 0.016 0.009 0.002 0.004 0.001 n/a 0.431 3.448
Selenium (mcg) 13.7 3.9 3.0 0.1 0.1 0.0 0.0 0.0 0.0 20.8 166.4
Vitamin A, IU (IU) 0.0 59.998 0.0 0.248 8.845 0.0 0.198 2.581 n/a 71.87 574.96
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.0 0.0 0.305 0.0 0.01 0.129 0.189 17.881 143.048
Beta Carotene (mcg) n/a 1.232 0.0 0.124 3.965 0.0 0.103 1.525 2.221 9.17 73.36
Vitamin E (mg) n/a 0.12 0.04 0.0 0.05 0.0 0.0 0.0 0.01 0.23 1.84
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.0 70.908 70.912 567.296
Lutein + zeaxanthin (mcg) n/a 40.779 18.409 0.495 5.49 0.0 0.136 0.377 0.0 65.687 525.496
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.06 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.1 1.3 10.4
Thiamin (mg) 0.068 0.009 0.047 0.006 0.009 0.0 0.0 0.0 0.0 0.14 1.12
Riboflavin (mg) 0.261 0.059 0.016 0.004 0.009 0.0 0.0 0.0 0.0 0.35 2.8
Niacin (mg) 4.774 0.009 0.116 0.015 0.024 0.0 0.001 0.003 0.008 4.948 39.584
Pantothenic acid (mg) 0.408 0.177 0.115 0.015 0.012 0.0 n/a n/a n/a 0.727 5.816
Vitamin B-6 (mg) 0.272 0.017 0.01 0.015 0.009 0.0 0.0 0.001 0.001 0.326 2.608
Folate (mcg) 7.938 5.79 3.273 2.351 0.915 0.0 0.007 0.12 0.02 20.413 163.304
Vitamin B-12 (mcg) 2.17 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.32 18.56
Choline (mg) n/a 30.9 4.1 0.8 0.7 0.0 0.0 0.0 0.1 36.6 292.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.021 0.018 0.001 0.0 0.0 n/a n/a n/a 0.041 0.328
Threonine (g) n/a 0.069 0.039 0.002 0.003 0.0 n/a n/a n/a 0.113 0.904
Isoleucine (g) n/a 0.083 0.051 0.001 0.003 0.0 n/a n/a n/a 0.138 1.104
Leucine (g) n/a 0.134 0.1 0.004 0.003 0.0 n/a n/a n/a 0.241 1.928
Lysine (g) n/a 0.112 0.065 0.005 0.003 0.0 n/a n/a n/a 0.186 1.488
Methionine (g) n/a 0.047 0.021 0.0 0.0 0.0 n/a n/a n/a 0.068 0.544
Cystine (g) n/a 0.033 0.047 0.0 0.0 0.0 n/a n/a n/a 0.08 0.64
Phenylalanine (g) n/a 0.084 0.069 0.004 0.003 0.0 n/a n/a n/a 0.159 1.272
Tyrosine (g) n/a 0.062 0.041 0.001 0.0 0.0 n/a n/a n/a 0.104 0.832
Valine (g) n/a 0.106 0.071 0.002 0.003 0.0 n/a n/a n/a 0.182 1.456
Arginine (g) n/a 0.101 0.087 0.012 0.003 0.0 n/a n/a n/a 0.203 1.624
Histidine (g) n/a 0.038 0.029 0.001 0.0 0.0 n/a n/a n/a 0.068 0.544
Alanine (g) n/a 0.091 0.057 0.002 0.003 0.0 n/a n/a n/a 0.154 1.232
Aspartic acid (g) n/a 0.164 0.125 0.011 0.009 0.0 n/a n/a n/a 0.309 2.472
Glutamic acid (g) n/a 0.207 0.289 0.032 0.006 0.0 n/a n/a n/a 0.535 4.28
Glycine (g) n/a 0.053 0.065 0.004 0.003 0.0 n/a n/a n/a 0.125 1.0
Proline (g) n/a 0.063 0.046 0.001 0.003 0.0 n/a n/a n/a 0.113 0.904
Serine (g) n/a 0.12 0.073 0.002 0.003 0.0 n/a n/a n/a 0.198 1.584
Cholesterol (mg) 78.244 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.358 1042.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.382 0.114 0.005 0.003 0.0 0.001 0.003 0.0 8.23 65.84
Phytosterols (mg) n/a n/a n/a 1.856 n/a 0.0 0.061 0.107 n/a 2.024 16.192
Monounsaturated Fat (g) 8.403 0.469 0.203 0.001 0.0 0.0 0.001 0.001 0.0 9.078 72.624
Polyunsaturated (g) 0.805 0.168 0.235 0.002 0.003 0.0 0.001 0.001 0.0 1.215 9.72