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Receta Old Fashioned Soft Pumpkin Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Libby's solid pack pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		baking soda
0.38g 		baking powder
0.38g 		cinnamon
0.22g 		nutmeg
0.09g 		salt
0.25g 		sugar
25.0g 		butter
9.46g 		egg
3.67g 		vanilla extract
0.35g 		glaze
5.0g 		sugar
16.67g 		milk
3.81g 		butter
1.18g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.01 0.01 0.0 0.0 0.08 0.46 0.0 0.23 0.0 0.13 0.01 0.0 3.61 43.32
Total Fat (g) 0.26 0.0 0.0 0.0 0.03 0.0 0.0 7.67 0.36 0.0 1.0 0.02 0.04 0.96 0.0 10.34 124.08
Carbohydrates (g) 19.87 0.0 0.0 0.17 0.05 0.0 25.0 0.01 0.03 0.04 2.87 16.6 0.19 0.0 0.04 64.87 778.44
Ash (g) 0.12 0.14 0.14 0.01 0.0 0.25 0.0 0.2 0.03 0.0 0.09 0.0 0.03 0.02 0.0 1.04 12.48
Calories (kcal) 94.792 0.0 0.0 0.535 0.481 0.0 96.75 67.816 5.243 1.008 20.85 64.833 1.601 8.485 1.008 363.403 4360.836
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a 0.28 3.36
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.2 2.4
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Water (g) 3.1 0.0 0.0 0.02 0.01 0.0 0.01 1.5 2.78 0.18 0.82 0.05 3.43 0.19 0.18 12.27 147.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 0.0 0.0 0.0 0.0 1.05 12.6
Sugars (g) 0.07 0.0 0.0 0.0 0.03 0.0 24.98 0.01 0.03 0.04 1.6 16.32 0.2 0.0 0.04 43.31 519.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 3.906 0.0 0.0 2.171 0.169 0.06 0.25 2.27 1.943 0.039 10.65 0.167 4.537 0.284 0.039 26.484 317.808
Iron (mg) 1.21 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.07 0.0 0.11 0.0 0.0 0.0 0.0 1.42 17.04
Magnesium (mg) 5.729 0.0 0.0 0.13 0.168 0.003 0.0 0.189 0.44 0.042 1.7 0.0 0.419 0.024 0.042 8.886 106.632
Phosphorus (mg) 28.125 0.0 0.0 0.139 0.195 0.0 0.0 2.27 7.003 0.021 8.1 0.0 3.622 0.284 0.021 49.78 597.36
Potassium (mg) 27.865 0.0 0.0 0.934 0.321 0.02 0.5 2.27 4.913 0.518 5.3 0.333 5.719 0.284 0.518 49.495 593.94
Sodium (mg) 0.521 104.88 104.88 0.022 0.015 96.895 0.0 54.48 5.133 0.032 17.0 0.167 1.678 6.816 0.032 392.549 4710.588
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.03 0.0 0.02 0.0 0.0 0.28 3.36
Copper (mg) 0.036 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.004 0.0 0.01 0.0 0.0 0.0 0.0 0.052 0.624
Manganese (mg) 0.177 0.0 0.0 0.038 0.003 0.0 0.0 0.0 0.001 0.001 0.019 0.0 0.0 0.0 0.001 0.239 2.868
Selenium (mcg) 8.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.2 0.0 0.2 0.1 0.1 0.0 0.0 10.7 128.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.094 0.0 0.0 236.364 17.857 0.0 1.95 0.0 7.473 29.572 0.0 293.947 3527.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 5.097 0.0 0.55 0.0 2.211 7.94 0.0 79.264 951.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.005 0.0 0.0 64.695 5.133 0.0 0.6 0.0 2.211 8.094 0.0 80.771 969.252
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.015 0.0 0.0 14.944 0.367 0.0 0.1 0.0 0.076 1.87 0.0 17.614 211.368
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.22 0.04 0.0 0.01 0.0 0.0 0.03 0.0 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.297 1.283 n/a n/a 0.0 1.983 0.663 n/a 9.225 110.7
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.481 0.0 0.0 0.0 0.0 12.137 0.0 1.0 0.0 0.0 0.0 0.0 18.305 219.66
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.1 n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.14 1.68
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.0 0.003 0.0 0.001 0.0 0.0 0.213 2.556
Riboflavin (mg) 0.128 0.0 0.0 0.0 0.0 0.0 0.005 0.003 0.018 0.0 0.004 0.003 0.007 0.0 0.0 0.168 2.016
Niacin (mg) 1.536 0.0 0.0 0.003 0.001 0.0 0.0 0.004 0.003 0.002 0.024 0.0 0.003 0.0 0.002 1.577 18.924
Pantothenic acid (mg) 0.115 0.0 0.0 0.001 n/a 0.0 0.0 0.01 0.053 0.0 0.017 0.0 0.014 0.001 0.0 0.211 2.532
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.002 0.0 0.002 0.0 0.0 0.019 0.228
Folate (mcg) 47.656 0.0 0.0 0.013 0.07 0.0 0.0 0.284 1.723 0.0 2.25 0.0 0.191 0.036 0.0 52.222 626.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.0 0.01 0.0 0.02 0.0 0.0 0.09 1.08
Choline (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 1.8 9.2 n/a 1.5 0.0 0.7 0.2 n/a 16.1 193.2
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 41.504 498.048
Tryptophan (g) 0.034 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.006 n/a 0.003 n/a 0.002 0.0 n/a 0.046 0.552
Threonine (g) 0.073 n/a n/a 0.0 n/a 0.0 n/a 0.004 0.021 n/a 0.009 n/a 0.003 0.0 n/a 0.11 1.32
Isoleucine (g) 0.094 n/a n/a 0.0 n/a 0.0 n/a 0.005 0.025 n/a 0.011 n/a 0.007 0.001 n/a 0.142 1.704
Leucine (g) 0.185 n/a n/a 0.001 n/a 0.0 n/a 0.008 0.04 n/a 0.017 n/a 0.014 0.001 n/a 0.265 3.18
Lysine (g) 0.06 n/a n/a 0.001 n/a 0.0 n/a 0.007 0.033 n/a 0.012 n/a 0.011 0.001 n/a 0.124 1.488
Methionine (g) 0.047 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.014 n/a 0.005 n/a 0.003 0.0 n/a 0.071 0.852
Cystine (g) 0.057 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.01 n/a 0.005 n/a 0.005 0.0 n/a 0.077 0.924
Phenylalanine (g) 0.135 n/a n/a 0.0 n/a 0.0 n/a 0.004 0.025 n/a 0.011 n/a 0.006 0.0 n/a 0.182 2.184
Tyrosine (g) 0.081 n/a n/a 0.0 n/a 0.0 n/a 0.004 0.018 n/a 0.008 n/a 0.005 0.0 n/a 0.117 1.404
Valine (g) 0.109 n/a n/a 0.0 n/a 0.0 n/a 0.006 0.032 n/a 0.012 n/a 0.008 0.001 n/a 0.168 2.016
Arginine (g) 0.109 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.03 n/a 0.012 n/a 0.004 0.0 n/a 0.158 1.896
Histidine (g) 0.06 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.011 n/a 0.005 n/a 0.003 0.0 n/a 0.082 0.984
Alanine (g) 0.086 n/a n/a 0.0 n/a 0.0 n/a 0.003 0.027 n/a 0.01 n/a 0.004 0.0 n/a 0.13 1.56
Aspartic acid (g) 0.115 n/a n/a 0.001 n/a 0.0 n/a 0.006 0.049 n/a 0.018 n/a 0.012 0.001 n/a 0.2 2.4
Glutamic acid (g) 0.906 n/a n/a 0.001 n/a 0.0 n/a 0.017 0.062 n/a 0.05 n/a 0.03 0.002 n/a 1.068 12.816
Glycine (g) 0.096 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.016 n/a 0.008 n/a 0.002 0.0 n/a 0.125 1.5
Proline (g) 0.313 n/a n/a 0.001 n/a 0.0 n/a 0.008 0.019 n/a 0.017 n/a 0.014 0.001 n/a 0.371 4.452
Serine (g) 0.135 n/a n/a 0.0 n/a 0.0 n/a 0.005 0.036 n/a 0.013 n/a 0.008 0.001 n/a 0.198 2.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 15.51 0.0 2.85 0.0 0.191 2.544 0.0 41.43 497.16
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.001 0.024 0.0 0.0 4.859 0.114 0.0 0.257 0.003 0.024 0.608 0.0 5.93 71.16
Phytosterols (mg) n/a n/a n/a 0.056 0.057 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.113 1.356
Monounsaturated Fat (g) 0.023 0.0 0.0 0.001 0.003 0.0 0.0 1.988 0.14 0.0 0.564 0.005 0.011 0.249 0.0 2.983 35.796
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.0 0.0 0.0 0.288 0.05 0.0 0.124 0.008 0.002 0.036 0.0 0.614 7.368