Receta Old - Fashioned Sweet Potato Pie - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		potatoes
21.55g 		butter
11.35g 		sugar
25.0g 		flour
0.26g 		salt
0.3g 		nutmeg
0.11g 		ginger
0.09g 		cinnamon
0.13g 		cloves
0.03g 		eggs
9.86g 		milk
36.9g 		milk
16.27g 		pastry shells
9.4g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.1 0.0 0.03 0.0 0.01 0.01 0.01 0.0 1.24 2.51 0.55 0.69 5.47 54.7
Total Fat (g) 0.01 9.21 0.0 0.0 0.0 0.04 0.01 0.0 0.01 0.98 2.79 0.16 3.58 16.78 167.8
Carbohydrates (g) 4.34 0.01 25.0 0.2 0.0 0.05 0.06 0.1 0.02 0.08 3.7 0.81 4.24 38.61 386.1
Ash (g) 0.21 0.24 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.08 0.57 0.12 0.09 1.64 16.4
Calories (kcal) 18.53 81.38 96.75 0.946 0.0 0.578 0.312 0.321 0.084 14.094 49.446 6.832 51.794 321.067 3210.67
Starch (g) 2.73 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.73 27.3
Sucrose (g) 0.54 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.55 5.5
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.23 2.3
Fructose (g) 0.15 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.16 1.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.85 n/a 0.86 8.6
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.65 1.8 0.01 0.03 0.0 0.01 0.01 0.01 0.0 7.47 27.32 14.63 0.8 68.74 687.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.01 24.98 0.0 0.0 0.03 0.0 0.0 0.0 0.08 3.7 0.85 0.07 30.62 306.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.9 9.0
Calcium (mg) 6.464 2.724 0.25 0.039 0.072 0.202 0.104 1.303 0.168 5.224 96.309 19.358 0.94 133.157 1331.57
Iron (mg) 0.13 0.0 0.0 0.01 0.0 0.0 0.01 0.01 0.0 0.18 0.07 0.0 0.24 0.67 6.7
Magnesium (mg) 5.387 0.227 0.0 0.057 0.003 0.201 0.166 0.078 0.069 1.183 8.856 1.789 1.504 19.519 195.19
Phosphorus (mg) 10.127 2.724 0.0 0.281 0.0 0.234 0.133 0.083 0.027 18.825 74.907 15.454 5.64 128.435 1284.35
Potassium (mg) 72.61 2.724 0.5 0.278 0.024 0.385 1.209 0.56 0.287 13.207 111.807 24.401 5.734 233.725 2337.25
Sodium (mg) 11.85 65.376 0.0 0.005 116.274 0.018 0.029 0.013 0.063 13.798 39.114 7.157 23.406 277.104 2771.04
Zinc (mg) 0.06 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.28 0.07 0.05 0.6 6.0
Copper (mg) 0.032 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.01 0.007 0.002 0.01 0.064 0.64
Manganese (mg) 0.056 0.0 0.0 0.002 0.0 0.003 0.024 0.023 0.008 0.004 0.004 0.0 0.046 0.169 1.69
Selenium (mcg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.1 0.8 0.5 2.3 7.3 73.0
Vitamin A, IU (IU) 3056.731 283.637 0.0 0.0 0.0 0.112 0.132 0.384 0.138 47.999 85.977 31.883 0.094 3507.086 35070.86
Retinol (mcg) 0.0 76.159 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 23.616 9.435 0.0 122.909 1229.09
Vitamin A, RAE (mcg_RAE) 152.761 77.634 0.0 0.0 0.0 0.006 0.006 0.02 0.007 13.798 23.985 9.435 0.0 277.652 2776.52
Beta Carotene (mcg) 1833.349 17.933 0.0 0.0 0.0 0.018 0.079 0.146 0.022 0.986 4.428 0.325 0.0 1857.285 18572.85
Vitamin E (mg) 0.06 0.26 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.1 0.05 0.0 0.05 0.54 5.4
Vitamin D (IU) n/a 6.356 n/a n/a n/a n/a n/a n/a n/a 3.45 n/a 8.459 n/a 18.264 182.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.289 0.0 32.623 0.0 0.0 4.042 37.001 370.01
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.05 n/a 0.0 n/a 0.07 0.7
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.3 13.0
Thiamin (mg) 0.017 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.007 0.018 0.003 0.038 0.087 0.87
Riboflavin (mg) 0.013 0.003 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.047 0.118 0.031 0.026 0.246 2.46
Niacin (mg) 0.121 0.005 0.0 0.015 0.0 0.001 0.005 0.002 0.0 0.007 0.07 0.015 0.392 0.632 6.32
Pantothenic acid (mg) 0.172 0.012 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.142 0.236 0.059 0.0 0.623 6.23
Vitamin B-6 (mg) 0.045 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.014 0.018 0.007 0.002 0.087 0.87
Folate (mcg) 2.37 0.341 0.0 0.476 0.0 0.084 0.035 0.008 0.024 4.632 2.952 0.813 7.332 19.067 190.67
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.06 0.07 0.0 0.28 2.8
Choline (mg) 2.7 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.7 11.7 2.9 0.6 44.8 448.0
Folic acid (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.11 6.51 65.1
Tryptophan (g) 0.006 0.001 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.017 0.037 0.007 0.008 0.077 0.77
Threonine (g) 0.017 0.005 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.055 0.114 0.015 0.019 0.226 2.26
Isoleucine (g) 0.013 0.006 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.066 0.151 0.031 0.025 0.294 2.94
Leucine (g) 0.019 0.009 n/a 0.002 0.0 n/a 0.0 0.0 n/a 0.107 0.247 0.062 0.048 0.495 4.95
Lysine (g) 0.015 0.008 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.09 0.199 0.047 0.013 0.373 3.73
Methionine (g) 0.006 0.002 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.037 0.063 0.013 0.012 0.135 1.35
Cystine (g) 0.004 0.001 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.027 0.022 0.02 0.016 0.09 0.9
Phenylalanine (g) 0.019 0.005 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.067 0.122 0.028 0.034 0.276 2.76
Tyrosine (g) 0.006 0.005 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.049 0.122 0.023 0.019 0.225 2.25
Valine (g) 0.019 0.007 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.085 0.17 0.036 0.029 0.347 3.47
Arginine (g) 0.013 0.003 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.081 0.092 0.016 0.024 0.232 2.32
Histidine (g) 0.006 0.002 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.031 0.07 0.013 0.015 0.138 1.38
Alanine (g) 0.017 0.003 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.073 0.089 0.018 0.021 0.222 2.22
Aspartic acid (g) 0.082 0.007 n/a 0.001 0.0 n/a 0.001 0.001 n/a 0.131 0.192 0.05 0.028 0.493 4.93
Glutamic acid (g) 0.034 0.02 n/a 0.009 0.0 n/a 0.001 0.0 n/a 0.166 0.528 0.127 0.242 1.127 11.27
Glycine (g) 0.013 0.002 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.042 0.052 0.01 0.024 0.144 1.44
Proline (g) 0.011 0.009 n/a 0.003 0.0 n/a 0.0 0.001 n/a 0.05 0.244 0.059 0.081 0.457 4.57
Serine (g) 0.019 0.006 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.096 0.137 0.034 0.034 0.327 3.27
Cholesterol (mg) 0.0 24.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.691 10.701 0.813 0.0 77.608 776.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 5.83 0.0 0.0 0.0 0.029 0.002 0.0 0.001 0.306 1.694 0.102 0.906 8.875 88.75
Phytosterols (mg) 2.586 n/a n/a n/a 0.0 0.068 0.075 0.034 0.067 n/a n/a n/a n/a 2.829 28.29
Monounsaturated Fat (g) 0.0 2.386 0.0 0.0 0.0 0.004 0.001 0.0 0.0 0.376 0.863 0.046 2.03 5.706 57.06
Polyunsaturated (g) 0.002 0.345 0.0 0.001 0.0 0.0 0.001 0.0 0.002 0.134 0.092 0.007 0.46 1.044 10.44