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Receta Old Fashioned Sweet Potato Pone - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
47.88g 		sugar
50.0g 		eggs
18.48g 		butter
7.1g 		milk
30.5g 		cinnamon
0.98g 		cloves
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.0 2.32 0.06 1.03 0.04 0.05 4.25 34.0
Total Fat (g) 0.02 0.0 1.84 5.76 0.3 0.01 0.17 8.09 64.72
Carbohydrates (g) 9.63 49.99 0.14 0.0 1.52 0.79 0.5 62.58 500.64
Ash (g) 0.47 0.0 0.16 0.15 0.23 0.04 0.05 1.1 8.8
Calories (kcal) 41.177 193.5 26.426 50.907 12.81 2.408 2.665 329.893 2639.144
Starch (g) 6.06 n/a n/a n/a n/a n/a n/a 6.06 48.48
Sucrose (g) 1.21 n/a 0.02 n/a 0.0 0.0 0.0 1.23 9.84
Glucose (dextrose) (g) 0.46 n/a 0.04 n/a 0.0 0.01 0.01 0.52 4.16
Fructose (g) 0.34 n/a 0.02 n/a 0.0 0.01 0.01 0.38 3.04
Lactose (g) 0.0 n/a 0.02 n/a 1.59 0.0 0.0 1.61 12.88
Maltose (g) 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.0 0.02 14.02 1.13 27.43 0.1 0.06 79.74 637.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 49.96 0.14 0.0 1.59 0.02 0.02 53.73 429.84
Galactose (g) 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.02 0.16
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.5 0.3 2.2 17.6
Calcium (mg) 14.364 0.5 9.794 1.704 36.295 9.77 5.33 77.756 622.048
Iron (mg) 0.29 0.01 0.34 0.0 0.01 0.08 0.07 0.8 6.4
Magnesium (mg) 11.97 0.0 2.218 0.142 3.355 0.585 2.178 20.448 163.584
Phosphorus (mg) 22.504 0.0 35.297 1.704 28.975 0.624 0.866 89.97 719.76
Potassium (mg) 161.356 1.0 24.763 1.704 45.75 4.202 9.092 247.867 1982.936
Sodium (mg) 26.334 0.0 25.872 40.896 13.42 0.098 2.005 108.624 868.992
Zinc (mg) 0.14 0.0 0.21 0.01 0.13 0.02 0.01 0.51 4.08
Copper (mg) 0.072 0.0 0.018 0.0 0.003 0.003 0.003 0.1 0.8
Manganese (mg) 0.124 0.0 0.007 0.0 0.0 0.17 0.248 0.55 4.4
Selenium (mcg) 0.3 0.3 5.9 0.1 1.0 0.0 0.0 7.6 60.8
Vitamin A, IU (IU) 6792.736 0.0 89.998 177.429 59.78 2.876 4.373 7127.191 57017.528
Retinol (mcg) 0.0 0.0 25.687 47.641 17.69 0.0 0.0 91.018 728.144
Vitamin A, RAE (mcg_RAE) 339.469 0.0 25.872 48.564 17.69 0.146 0.223 431.964 3455.712
Beta Carotene (mcg) 4074.109 0.0 1.848 11.218 0.61 1.092 0.693 4089.57 32716.56
Vitamin E (mg) 0.12 0.0 0.18 0.16 0.0 0.02 0.07 0.56 4.48
Vitamin D (IU) n/a n/a 6.468 3.976 15.86 n/a n/a 26.304 210.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.146 0.0 0.146 1.168
Lutein + zeaxanthin (mcg) 0.0 0.0 61.169 0.0 0.0 2.165 0.0 63.333 506.664
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.09 0.0 0.0 0.1 n/a 0.19 1.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.7 1.9 15.2
Thiamin (mg) 0.038 0.0 0.013 0.001 0.006 0.0 0.001 0.059 0.472
Riboflavin (mg) 0.029 0.01 0.089 0.002 0.058 0.0 0.002 0.19 1.52
Niacin (mg) 0.268 0.0 0.013 0.003 0.027 0.013 0.012 0.336 2.688
Pantothenic acid (mg) 0.383 0.0 0.266 0.008 0.11 0.004 n/a 0.77 6.16
Vitamin B-6 (mg) 0.101 0.0 0.026 0.0 0.012 0.002 0.005 0.145 1.16
Folate (mcg) 5.267 0.0 8.686 0.213 1.525 0.059 0.767 16.516 132.128
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.01 0.13 0.0 0.0 0.38 3.04
Choline (mg) 5.9 0.0 46.4 1.3 5.4 0.1 0.3 59.4 475.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.031 0.001 0.012 0.0 n/a 0.059 0.472
Threonine (g) 0.038 n/a 0.103 0.003 0.027 0.001 n/a 0.173 1.384
Isoleucine (g) 0.029 n/a 0.124 0.004 0.058 0.001 n/a 0.216 1.728
Leucine (g) 0.043 n/a 0.201 0.006 0.116 0.002 n/a 0.369 2.952
Lysine (g) 0.034 n/a 0.168 0.005 0.088 0.002 n/a 0.297 2.376
Methionine (g) 0.014 n/a 0.07 0.001 0.024 0.001 n/a 0.111 0.888
Cystine (g) 0.01 n/a 0.05 0.001 0.037 0.001 n/a 0.097 0.776
Phenylalanine (g) 0.043 n/a 0.126 0.003 0.052 0.001 n/a 0.225 1.8
Tyrosine (g) 0.014 n/a 0.092 0.003 0.043 0.001 n/a 0.154 1.232
Valine (g) 0.043 n/a 0.159 0.004 0.067 0.002 n/a 0.276 2.208
Arginine (g) 0.029 n/a 0.152 0.002 0.031 0.002 n/a 0.215 1.72
Histidine (g) 0.014 n/a 0.057 0.001 0.024 0.001 n/a 0.099 0.792
Alanine (g) 0.038 n/a 0.137 0.002 0.034 0.002 n/a 0.212 1.696
Aspartic acid (g) 0.182 n/a 0.246 0.004 0.095 0.004 n/a 0.531 4.248
Glutamic acid (g) 0.077 n/a 0.31 0.013 0.238 0.004 n/a 0.641 5.128
Glycine (g) 0.029 n/a 0.079 0.001 0.018 0.002 n/a 0.13 1.04
Proline (g) 0.024 n/a 0.094 0.006 0.11 0.004 n/a 0.238 1.904
Serine (g) 0.043 n/a 0.179 0.004 0.064 0.002 n/a 0.292 2.336
Cholesterol (mg) 0.0 0.0 78.17 15.265 1.525 0.0 0.0 94.96 759.68
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.573 3.647 0.192 0.003 0.045 4.47 35.76
Phytosterols (mg) 5.746 n/a n/a n/a n/a 0.254 2.112 8.111 64.888
Monounsaturated Fat (g) 0.0 0.0 0.704 1.492 0.085 0.002 0.012 2.296 18.368
Polyunsaturated (g) 0.005 0.0 0.251 0.216 0.012 0.001 0.058 0.543 4.344