Receta Old Time Beef Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
113.4g 		oil
4.53g 		water
158.0g 		onion
22.5g 		garlic
0.87g 		worcestershire sauce
5.67g 		lemon juice
2.54g 		sugar
0.7g 		salt
0.5g 		paprika
0.18g 		pepper
0.09g 		bay leaf
0.67g 		allspice
0.04g 		carrots
54.29g 		onions
68.04g 		potatoes
106.5g 		water
19.75g 		flour
5.21g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 5.43 0.0 0.0 0.25 0.06 0.0 0.01 0.0 0.0 0.03 0.01 0.05 0.0 0.5 0.75 2.15 0.0 0.54 0.0 9.78 58.68
Total Fat (g) 6.27 4.53 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.06 0.0 0.13 0.07 0.1 0.0 0.05 0.0 11.26 67.56
Carbohydrates (g) 7.72 0.0 0.0 2.1 0.29 1.1 0.22 0.7 0.0 0.1 0.06 0.5 0.03 5.2 6.35 18.61 0.0 3.97 0.01 46.96 281.76
Ash (g) 1.67 0.0 0.16 0.08 0.01 0.11 0.01 0.0 0.5 0.01 0.0 0.02 0.0 0.53 0.24 1.15 0.02 0.02 0.0 4.54 27.24
Calories (kcal) 106.594 40.075 0.0 9.0 1.296 4.42 0.635 2.709 0.0 0.506 0.225 2.087 0.105 22.259 27.215 82.005 0.0 18.958 0.057 318.147 1908.882
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.0 16.44 n/a n/a n/a 17.22 103.32
Sucrose (g) n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.95 0.67 0.18 n/a n/a n/a 3.03 18.18
Glucose (dextrose) (g) n/a n/a n/a 0.44 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.32 1.34 0.35 n/a n/a n/a 2.46 14.76
Fructose (g) n/a n/a n/a 0.29 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.3 0.88 0.29 n/a n/a n/a 1.77 10.62
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.49 0.0 157.84 20.05 0.51 4.45 2.31 0.0 0.0 0.02 0.01 0.04 0.0 47.93 60.63 84.5 19.73 0.62 0.14 491.26 2947.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.0 0.0 0.95 0.01 0.57 0.06 0.7 0.0 0.02 0.0 n/a n/a 2.57 2.88 0.83 0.0 0.01 0.0 9.7 58.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.5 1.2 2.3 0.0 0.1 0.0 7.1 42.6
Calcium (mg) 9.072 0.0 4.74 5.175 1.575 6.063 0.178 0.007 0.12 0.31 0.386 5.56 0.264 17.916 15.649 12.78 0.593 0.781 0.219 81.387 488.322
Iron (mg) 0.79 0.0 0.0 0.05 0.01 0.3 0.0 0.0 0.0 0.04 0.03 0.29 0.0 0.16 0.14 0.83 0.0 0.24 0.01 2.9 17.4
Magnesium (mg) 11.34 0.0 1.58 2.25 0.218 0.737 0.153 0.0 0.005 0.324 0.171 0.8 0.054 6.515 6.804 24.495 0.198 1.146 0.079 56.867 341.202
Phosphorus (mg) n/a 0.0 0.0 6.525 1.331 3.4 0.153 0.0 0.0 0.604 0.153 0.753 0.045 19.002 19.731 60.705 0.0 5.625 0.092 118.118 708.708
Potassium (mg) 190.509 0.0 0.0 32.85 3.489 45.333 3.152 0.014 0.04 4.102 1.112 3.527 0.418 173.728 99.336 448.365 0.0 5.573 0.877 1012.425 6074.55
Sodium (mg) 472.871 0.0 6.32 0.9 0.148 55.533 0.025 0.0 193.79 0.06 0.039 0.153 0.031 37.46 2.722 6.39 0.79 0.104 0.089 777.425 4664.55
Zinc (mg) 1.25 0.0 0.02 0.04 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.13 0.12 0.31 0.0 0.04 0.0 1.95 11.7
Copper (mg) 0.0 0.0 0.016 0.009 0.003 0.011 0.001 0.0 0.0 0.001 0.001 0.003 0.0 0.027 0.027 0.117 0.002 0.007 0.0 0.226 1.356
Manganese (mg) n/a n/a 0.0 0.029 0.015 n/a 0.0 0.0 0.001 0.001 0.005 0.054 0.001 0.076 0.088 0.16 0.0 0.035 0.0 0.466 2.796
Selenium (mcg) n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 1.8 0.0 2.8 16.8
Vitamin A, IU (IU) 1916.432 0.0 0.0 0.45 0.078 4.477 0.508 0.0 0.0 92.286 0.264 41.233 0.216 9069.687 1.361 2.13 0.0 0.0 13.338 11142.461 66854.766
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.342
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.283 0.025 0.0 0.0 4.615 0.013 2.06 0.011 453.322 0.0 0.0 0.0 0.0 0.667 460.996 2765.976
Beta Carotene (mcg) n/a 0.0 0.0 0.225 0.044 2.437 0.076 0.0 0.0 48.438 0.138 n/a n/a 4497.927 0.68 1.065 0.0 0.0 8.002 4559.032 27354.192
Vitamin E (mg) n/a 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 n/a n/a 0.36 0.01 0.01 0.0 0.0 0.0 0.87 5.22
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 n/a n/a 0.543 0.0 0.0 0.0 0.0 0.0 0.548 3.288
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.9 0.139 2.72 0.229 0.0 0.0 23.025 0.181 n/a n/a 138.982 2.722 8.52 0.0 0.938 8.805 187.16 1122.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 1.7 0.3 0.7 1.2 0.0 0.0 0.1 0.0 0.3 0.0 3.2 5.0 21.0 0.0 0.0 0.2 35.0 210.0
Thiamin (mg) n/a 0.0 0.0 0.011 0.002 0.004 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.038 0.034 0.085 0.0 0.041 0.0 0.218 1.308
Riboflavin (mg) n/a 0.0 0.0 0.007 0.001 0.007 0.0 0.0 0.0 0.003 0.0 0.003 0.0 0.033 0.02 0.032 0.0 0.026 0.0 0.132 0.792
Niacin (mg) n/a 0.0 0.0 0.027 0.006 0.04 0.003 0.0 0.0 0.027 0.001 0.013 0.001 0.532 0.082 1.118 0.0 0.307 0.002 2.159 12.954
Pantothenic acid (mg) n/a 0.0 0.0 0.027 0.005 n/a 0.003 0.0 0.0 0.003 n/a n/a n/a 0.147 0.082 0.32 0.0 0.023 0.001 0.609 3.654
Vitamin B-6 (mg) n/a 0.0 0.0 0.027 0.011 0.0 0.001 0.0 0.0 0.007 0.0 0.012 0.0 0.076 0.082 0.32 0.0 0.002 0.0 0.537 3.222
Folate (mcg) n/a 0.0 0.0 4.275 0.026 0.453 0.33 0.0 0.0 0.186 0.009 1.2 0.014 10.315 12.927 17.04 0.0 9.531 0.241 56.548 339.288
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 1.4 0.2 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 4.8 4.2 12.9 0.0 0.5 0.0 24.3 145.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 8.021 48.126
Tryptophan (g) n/a 0.0 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.005 0.007 0.032 n/a 0.007 0.0 0.054 0.324
Threonine (g) n/a 0.0 n/a 0.005 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.103 0.014 0.085 n/a 0.015 0.0 0.223 1.338
Isoleucine (g) n/a 0.0 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.043 0.007 0.085 n/a 0.019 0.0 0.159 0.954
Leucine (g) n/a 0.0 n/a 0.007 0.003 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.054 0.02 0.128 n/a 0.037 0.0 0.249 1.494
Lysine (g) n/a 0.0 n/a 0.009 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.054 0.027 0.138 n/a 0.012 0.0 0.244 1.464
Methionine (g) n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.011 0.0 0.032 n/a 0.009 0.0 0.053 0.318
Cystine (g) n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.043 0.0 0.032 n/a 0.011 0.0 0.087 0.522
Phenylalanine (g) n/a 0.0 n/a 0.007 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.033 0.02 0.096 n/a 0.027 0.0 0.184 1.104
Tyrosine (g) n/a 0.0 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.022 0.007 0.085 n/a 0.016 0.0 0.133 0.798
Valine (g) n/a 0.0 n/a 0.005 0.003 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.038 0.014 0.128 n/a 0.022 0.0 0.209 1.254
Arginine (g) n/a 0.0 n/a 0.023 0.005 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.049 0.068 0.107 n/a 0.022 0.0 0.273 1.638
Histidine (g) n/a 0.0 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.022 0.007 0.053 n/a 0.012 0.0 0.097 0.582
Alanine (g) n/a 0.0 n/a 0.005 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.014 0.064 n/a 0.017 0.0 0.16 0.96
Aspartic acid (g) n/a 0.0 n/a 0.02 0.004 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.103 0.061 0.543 n/a 0.023 0.0 0.755 4.53
Glutamic acid (g) n/a 0.0 n/a 0.059 0.007 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.201 0.177 0.373 n/a 0.181 0.0 0.998 5.988
Glycine (g) n/a 0.0 n/a 0.007 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.027 0.02 0.064 n/a 0.019 0.0 0.139 0.834
Proline (g) n/a 0.0 n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.027 0.007 0.075 n/a 0.063 0.0 0.174 1.044
Serine (g) n/a 0.0 n/a 0.005 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.027 0.014 0.096 n/a 0.027 0.0 0.17 1.02
Cholesterol (mg) 18.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 108.864
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 2.71 0.337 0.0 0.009 0.001 0.0 0.0 0.0 0.0 0.004 0.001 0.015 0.001 0.022 0.027 0.032 0.0 0.008 0.0 3.167 19.002
Phytosterols (mg) n/a 11.333 n/a 3.375 n/a n/a n/a n/a 0.0 0.306 0.081 n/a 0.024 n/a 10.206 5.325 n/a n/a 0.008 30.659 183.954
Monounsaturated Fat (g) 3.039 1.03 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.011 0.0 0.005 0.007 0.0 0.0 0.005 0.0 4.103 24.618
Polyunsaturated (g) 0.318 2.953 0.0 0.005 0.002 0.0 0.0 0.0 0.0 0.015 0.001 0.015 0.001 0.065 0.014 0.043 0.0 0.021 0.0 3.452 20.712