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Raciónes: 6

Ingredientes

Cost per serving $2.18 view details

Direcciones

  1. In a large pot cook all the meat at once in warm oil over medium-high heat for 15 to 20 min or possibly till brown, stirring occasionally. Drain off excess fat.
  2. Add in the 4 c. water, sliced onion, garlic, Worcestershire sauce, lemon juice, sugar, salt, paprika, pepper, bay leaf, and allspice. Bring just to boiling;reduce heat. Simmer, covered, for 2 hrs, stirring occasionally. Stir in carrots, halved onions, and potatoes. Return to boiling; reduce heat. Simmer, covered, for 30 min more or possibly till meat and vegetables are tender. Throw away bay leaf.
  3. In a screw-top jar shake together the 1/2 c. cool water and flour till combined. Stir into stew. Cook and stir till thickened and bubbly; cook 1 minute more. Season stew to taste with salt and pepper. Sprinkle each serving with snipped parsley, if you like. 6 srv

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Nutrition Facts

Amount Per Serving %DV
Serving Size 563g
Recipe makes 6 servings
Calories 318  
Calories from Fat 100 31%
Total Fat 11.26g 14%
Saturated Fat 3.17g 13%
Trans Fat 0.12g  
Cholesterol 18mg 6%
Sodium 777mg 32%
Potassium 1012mg 29%
Total Carbs 46.96g 13%
Dietary Fiber 7.1g 24%
Sugars 9.7g 6%
Protein 9.78g 16%
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