Receta Old Time Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Applesauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
39.94g 		onion
1.13g 		hash
113.4g 		egg
11.0g 		flour
1.3g 		baking powder
1.15g 		salt
2.25g 		pepper
0.07g 		swiss cheese
40.5g 		applesauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.01 2.34 1.38 0.13 0.0 0.0 0.01 10.91 n/a 15.59 62.36
Total Fat (g) 0.04 0.0 0.7 1.09 0.01 0.0 0.0 0.0 11.26 n/a 13.11 52.44
Carbohydrates (g) 6.98 0.11 20.09 0.08 0.99 0.0 0.0 0.04 2.18 n/a 30.48 121.92
Ash (g) 0.43 0.0 0.85 0.09 0.01 0.42 2.25 0.0 1.12 n/a 5.18 20.72
Calories (kcal) 30.752 0.45 92.986 15.73 4.741 0.0 0.0 0.166 153.9 n/a 298.725 1194.9
Starch (g) 6.17 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.17 24.68
Sucrose (g) 0.07 0.01 n/a 0.01 n/a n/a n/a n/a 0.06 n/a 0.15 0.6
Glucose (dextrose) (g) 0.13 0.02 n/a 0.02 n/a n/a n/a n/a 0.19 n/a 0.37 1.48
Fructose (g) 0.11 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.13 0.52
Lactose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 n/a 0.04 0.16
Maltose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.25 n/a 0.26 1.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 31.69 1.0 89.41 8.34 0.16 0.0 0.0 0.01 15.03 n/a 145.65 582.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.31 0.05 n/a 0.08 0.0 0.0 0.0 0.0 0.53 n/a 0.98 3.92
Galactose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.9 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 10.0
Calcium (mg) 4.793 0.259 11.34 5.83 0.195 0.0 0.54 0.284 320.355 n/a 343.595 1374.38
Iron (mg) 0.31 0.0 1.11 0.2 0.06 0.0 0.01 0.02 0.08 n/a 1.79 7.16
Magnesium (mg) 9.186 0.113 12.474 1.32 0.287 0.0 0.023 0.126 15.39 n/a 38.917 155.668
Phosphorus (mg) 22.764 0.326 53.297 21.01 1.407 0.0 0.0 0.112 229.635 n/a 328.552 1314.208
Potassium (mg) 168.137 1.643 323.183 14.74 1.394 0.0 0.18 0.818 31.185 n/a 541.279 2165.116
Sodium (mg) 2.396 0.045 24.947 15.4 0.026 314.64 872.055 0.029 77.76 n/a 1307.298 5229.192
Zinc (mg) 0.12 0.0 0.24 0.12 0.01 0.0 0.0 0.0 1.77 n/a 2.26 9.04
Copper (mg) 0.044 0.0 0.113 0.011 0.002 0.0 0.001 0.001 0.016 n/a 0.188 0.752
Manganese (mg) 0.06 0.001 0.17 0.004 0.009 0.0 0.002 0.004 0.004 n/a 0.255 1.02
Selenium (mcg) 0.1 0.0 0.3 3.5 0.4 0.0 0.0 0.0 7.4 n/a 11.8 47.2
Vitamin A, IU (IU) 0.799 0.023 0.0 53.57 0.0 0.0 0.0 0.194 336.15 n/a 390.736 1562.944
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 86.67 n/a 101.96 407.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 0.0 0.0 0.0 0.01 89.1 n/a 104.51 418.04
Beta Carotene (mcg) 0.399 0.011 n/a 1.1 0.0 0.0 0.0 0.101 28.35 n/a 29.962 119.848
Vitamin E (mg) 0.0 0.0 n/a 0.11 0.0 0.0 0.0 0.0 0.15 n/a 0.27 1.08
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a n/a 17.82 n/a 21.67 86.68
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.004 0.0 n/a 0.004 0.016
Lutein + zeaxanthin (mcg) 3.195 0.045 n/a 36.41 0.234 0.0 0.0 0.133 0.0 n/a 40.018 160.072
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.06 0.0 n/a n/a 0.0 0.01 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.9 0.1 9.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.3 69.2
Thiamin (mg) 0.032 0.001 0.113 0.008 0.01 0.0 0.0 0.0 0.024 n/a 0.188 0.752
Riboflavin (mg) 0.012 0.0 0.011 0.053 0.006 0.0 0.0 0.0 0.122 n/a 0.204 0.816
Niacin (mg) 0.419 0.001 1.882 0.008 0.077 0.0 0.0 0.001 0.036 n/a 2.425 9.7
Pantothenic acid (mg) 0.12 0.001 0.363 0.158 0.006 0.0 0.0 n/a 0.174 n/a 0.822 3.288
Vitamin B-6 (mg) 0.12 0.001 0.102 0.015 0.001 0.0 0.0 0.0 0.032 n/a 0.272 1.088
Folate (mcg) 6.39 0.214 4.536 5.17 2.384 0.0 0.0 0.007 2.43 n/a 21.13 84.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 1.35 n/a 1.49 5.96
Choline (mg) 4.8 0.1 n/a 27.6 0.1 0.0 0.0 0.0 6.3 n/a 38.9 155.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 n/a 2.006 8.024
Tryptophan (g) 0.012 0.0 0.034 0.019 0.002 n/a 0.0 n/a 0.162 n/a 0.229 0.916
Threonine (g) 0.032 0.0 0.102 0.062 0.004 n/a 0.0 n/a 0.421 n/a 0.621 2.484
Isoleucine (g) 0.032 0.0 0.102 0.074 0.005 n/a 0.0 n/a 0.624 n/a 0.836 3.344
Leucine (g) 0.048 0.0 0.136 0.12 0.009 n/a 0.0 n/a 1.199 n/a 1.512 6.048
Lysine (g) 0.052 0.0 0.125 0.1 0.003 n/a 0.0 n/a 1.049 n/a 1.329 5.316
Methionine (g) 0.012 0.0 0.023 0.042 0.002 n/a 0.0 n/a 0.316 n/a 0.395 1.58
Cystine (g) 0.012 0.0 0.011 0.03 0.003 n/a 0.0 n/a 0.117 n/a 0.173 0.692
Phenylalanine (g) 0.036 0.0 0.102 0.075 0.007 n/a 0.0 n/a 0.672 n/a 0.892 3.568
Tyrosine (g) 0.032 0.0 0.057 0.055 0.004 n/a 0.0 n/a 0.684 n/a 0.832 3.328
Valine (g) 0.048 0.0 0.125 0.095 0.005 n/a 0.0 n/a 0.867 n/a 1.14 4.56
Arginine (g) 0.04 0.001 0.113 0.09 0.005 n/a 0.0 n/a 0.377 n/a 0.627 2.508
Histidine (g) 0.02 0.0 0.045 0.034 0.003 n/a 0.0 n/a 0.433 n/a 0.536 2.144
Alanine (g) 0.024 0.0 0.079 0.081 0.004 n/a 0.0 n/a 0.369 n/a 0.558 2.232
Aspartic acid (g) 0.204 0.001 0.544 0.146 0.006 n/a 0.0 n/a 0.636 n/a 1.537 6.148
Glutamic acid (g) 0.14 0.003 0.363 0.185 0.045 n/a 0.0 n/a 2.309 n/a 3.044 12.176
Glycine (g) 0.024 0.0 0.091 0.047 0.005 n/a 0.0 n/a 0.207 n/a 0.374 1.496
Proline (g) 0.028 0.0 0.079 0.056 0.016 n/a 0.0 n/a 1.494 n/a 1.674 6.696
Serine (g) 0.036 0.0 0.079 0.107 0.007 n/a 0.0 n/a 0.664 n/a 0.893 3.572
Cholesterol (mg) 0.0 0.0 n/a 46.53 0.0 0.0 0.0 0.0 37.26 n/a 83.79 335.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.181 0.341 0.002 0.0 0.0 0.001 7.201 n/a 7.738 30.952
Phytosterols (mg) 1.997 0.169 n/a n/a n/a n/a 0.0 0.06 n/a n/a 2.225 8.9
Monounsaturated Fat (g) 0.0 0.0 0.011 0.419 0.001 0.0 0.0 0.001 2.944 n/a 3.377 13.508
Polyunsaturated (g) 0.016 0.0 0.306 0.15 0.005 0.0 0.0 0.001 0.393 n/a 0.871 3.484