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Ingredientes
- Instant mashed potato flakes to make 1 c. mashed potatoes
- 1 1/2 teaspoon instant chopped onion
- 1 pound frzn hash brown potato squares, thawed
- 1 egg
- 2 T flour
- 1 teaspoon baking pwdr
- 1 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 1/2 c. shredded Swiss cheese
- Applesauce
Direcciones
- In a large bowl mix potato flakes and instant chopped onion. Prepare mashed potatoes following package directions except omit salt and pepper and substitute boiling water for lowfat milk. With fork or possibly fingers, separate hash brown potato shreds and blend into mashed potatoes.In small bowl, whisk egg with remaining ingredients except cheese and applesauce. Stir into potato mix. Brown 1/4 cup portions in lightly greased frying pan till golden brown on both sides, turning once. Top with shredded cheese; cover frying pan to heat cheese. Serve with warm applesauce. (Makes 1 dozen pancakes.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 4 servings | |
| Calories 299 | |
| Calories from Fat 115 | 38% |
| Total Fat 13.11g | 16% |
| Saturated Fat 7.74g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 1307mg | 54% |
| Potassium 541mg | 15% |
| Total Carbs 30.48g | 8% |
| Dietary Fiber 2.5g | 8% |
| Sugars 0.98g | 1% |
| Protein 15.59g | 25% |
