Receta Ole Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm. can jalapeno relish

1 sm. container lowfat sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	taco seasoning 0.44g	hamburger 37.8g	refried beans 36.92g	chilies 17.11g	onion 8.25g	tomatoes 22.45g	cheddar cheese 18.9g	jack cheese 18.9g	cream 0.0g	guacamole 12.39g	Total Per Serving	Total for Recipe
Protein (g)	0.0	7.56	2.0	0.34	0.09	0.2	4.71	4.56	n/a	0.25	19.7	236.4
Total Fat (g)	0.0	3.78	0.43	0.03	0.01	0.04	6.26	5.9	n/a	1.82	18.28	219.36
Carbohydrates (g)	0.25	0.0	5.63	1.62	0.77	0.88	0.24	0.31	n/a	1.06	10.76	129.12
Ash (g)	0.17	0.37	0.74	0.1	0.03	0.11	0.74	n/a	n/a	0.2	2.46	29.52
Calories (kcal)	0.83	66.527	33.594	6.844	3.3	4.04	76.167	72.576	n/a	19.832	283.71	3404.52
Starch (g)	n/a	n/a	3.3	n/a	0.0	0.0	n/a	n/a	n/a	0.01	3.32	39.84
Sucrose (g)	n/a	n/a	0.17	n/a	0.08	0.0	0.05	n/a	n/a	0.01	0.3	3.6
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.16	0.28	n/a	n/a	n/a	0.05	0.49	5.88
Fructose (g)	n/a	n/a	0.0	n/a	0.11	0.31	n/a	n/a	n/a	0.01	0.43	5.16
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.04	n/a	n/a	0.0	0.04	0.48
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.03	n/a	n/a	0.0	0.03	0.36
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.03	26.27	28.11	15.01	7.35	21.21	6.95	7.48	n/a	9.08	121.49	1457.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.17	0.87	0.35	0.59	0.1	0.1	n/a	0.08	2.34	28.08
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.01	0.12
Dietary Fiber (g)	0.1	0.0	1.9	0.3	0.1	0.3	0.0	0.0	n/a	0.8	3.5	42.0
Calcium (mg)	n/a	4.536	12.183	3.08	1.898	2.245	136.269	135.324	n/a	1.487	297.021	3564.252
Iron (mg)	0.03	0.85	0.62	0.21	0.02	0.06	0.13	0.14	n/a	0.07	2.11	25.32
Magnesium (mg)	n/a	7.56	14.028	4.277	0.825	2.469	5.292	4.914	n/a	3.595	42.96	515.52
Phosphorus (mg)	n/a	69.55	40.978	7.87	2.393	5.387	96.768	85.05	n/a	6.445	314.441	3773.292
Potassium (mg)	n/a	121.335	124.04	58.172	12.045	53.199	18.522	19.656	n/a	60.116	467.085	5605.02
Sodium (mg)	35.634	24.947	165.756	1.198	0.33	1.122	117.369	107.73	n/a	0.868	454.954	5459.448
Zinc (mg)	n/a	1.81	0.24	0.05	0.01	0.04	0.59	0.57	n/a	0.08	3.4	40.8
Copper (mg)	n/a	0.026	0.063	0.029	0.003	0.013	0.006	0.008	n/a	0.024	0.172	2.064
Manganese (mg)	n/a	0.004	0.122	0.041	0.011	0.025	0.002	n/a	n/a	0.017	0.221	2.652
Selenium (mcg)	n/a	6.3	2.4	0.1	0.0	0.0	2.6	2.7	n/a	0.0	14.2	170.4
Vitamin A, IU (IU)	41.433	0.0	0.0	201.72	0.165	186.981	189.378	n/a	n/a	18.097	637.773	7653.276
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	48.762	42.336	n/a	0.0	91.098	1093.176
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	10.095	0.0	9.428	50.085	43.659	n/a	0.868	114.134	1369.608
Beta Carotene (mcg)	n/a	0.0	0.0	114.804	0.083	100.786	16.065	15.12	n/a	7.685	254.542	3054.504
Vitamin E (mg)	n/a	0.12	0.02	0.12	0.0	0.12	0.05	0.05	n/a	0.26	0.74	8.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.268	n/a	n/a	n/a	2.268	27.216
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	577.553	0.0	0.0	n/a	0.0	577.553	6930.636
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	124.043	0.33	27.609	0.0	0.0	n/a	33.59	185.573	2226.876
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.38	n/a	0.0	0.03	0.0	n/a	n/a	0.04	0.45	5.4
Tocopherol, delta (mg)	n/a	n/a	0.03	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.03	0.36
Vitamin C (mg)	0.2	0.0	2.2	41.5	0.6	2.9	0.0	0.0	n/a	1.2	48.6	583.2
Thiamin (mg)	n/a	0.015	0.015	0.015	0.004	0.009	0.006	0.004	n/a	0.009	0.077	0.924
Riboflavin (mg)	n/a	0.06	0.007	0.015	0.002	0.004	0.072	0.072	n/a	0.016	0.25	3.0
Niacin (mg)	n/a	1.916	0.155	0.163	0.01	0.132	0.015	0.017	n/a	0.216	2.624	31.488
Pantothenic acid (mg)	n/a	0.227	0.081	0.01	0.01	0.02	0.077	n/a	n/a	0.172	0.598	7.176
Vitamin B-6 (mg)	n/a	0.14	0.041	0.048	0.01	0.018	0.013	0.015	n/a	0.032	0.317	3.804
Folate (mcg)	n/a	2.268	4.061	3.935	1.568	3.367	3.402	3.402	n/a	10.04	32.042	384.504
Vitamin B-12 (mcg)	n/a	0.84	0.0	0.0	0.0	0.0	0.16	0.16	n/a	0.0	1.15	13.8
Choline (mg)	n/a	25.0	8.5	1.9	0.5	1.5	3.1	2.9	n/a	1.8	45.1	541.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.03	0.026	0.005	0.001	0.002	0.06	n/a	n/a	0.004	0.128	1.536
Threonine (g)	n/a	0.287	0.085	0.012	0.002	0.007	0.168	n/a	n/a	0.009	0.569	6.828
Isoleucine (g)	n/a	0.336	0.089	0.012	0.001	0.004	0.293	n/a	n/a	0.01	0.745	8.94
Leucine (g)	n/a	0.59	0.162	0.019	0.002	0.007	0.452	n/a	n/a	0.017	1.249	14.988
Lysine (g)	n/a	0.624	0.14	0.015	0.003	0.007	0.391	n/a	n/a	0.016	1.197	14.364
Methionine (g)	n/a	0.189	0.03	0.003	0.0	0.002	0.123	n/a	n/a	0.005	0.352	4.224
Cystine (g)	n/a	0.076	0.022	0.007	0.0	0.002	0.025	n/a	n/a	0.004	0.135	1.62
Phenylalanine (g)	n/a	0.302	0.111	0.01	0.002	0.016	0.248	n/a	n/a	0.029	0.718	8.616
Tyrosine (g)	n/a	0.227	0.059	0.007	0.001	0.002	0.227	n/a	n/a	0.006	0.529	6.348
Valine (g)	n/a	0.374	0.107	0.014	0.002	0.004	0.314	n/a	n/a	0.014	0.828	9.936
Arginine (g)	n/a	0.51	0.126	0.017	0.008	0.004	0.178	n/a	n/a	0.011	0.854	10.248
Histidine (g)	n/a	0.238	0.055	0.007	0.001	0.002	0.164	n/a	n/a	0.006	0.474	5.688
Alanine (g)	n/a	0.491	0.085	0.014	0.002	0.007	0.132	n/a	n/a	0.014	0.744	8.928
Aspartic acid (g)	n/a	0.68	0.244	0.05	0.007	0.031	0.302	n/a	n/a	0.03	1.345	16.14
Glutamic acid (g)	n/a	1.123	0.31	0.044	0.021	0.097	1.151	n/a	n/a	0.036	2.782	33.384
Glycine (g)	n/a	0.578	0.078	0.012	0.002	0.004	0.081	n/a	n/a	0.012	0.768	9.216
Proline (g)	n/a	0.427	0.085	0.015	0.001	0.004	0.531	n/a	n/a	0.012	1.076	12.912
Serine (g)	n/a	0.31	0.111	0.014	0.002	0.007	0.276	n/a	n/a	0.014	0.732	8.784
Cholesterol (mg)	0.0	24.569	0.0	0.0	0.0	0.0	19.845	17.388	n/a	0.0	61.802	741.624
Trans Fat (g)	n/a	0.242	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.253	3.036
Saturated Fat (g)	0.0	1.535	0.144	0.003	0.003	0.007	3.986	3.712	n/a	0.264	9.654	115.848
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.238	1.571	n/a	n/a	n/a	n/a	2.809	33.708
Monounsaturated Fat (g)	n/a	1.644	0.14	0.002	0.001	0.007	1.775	1.705	n/a	1.215	6.488	77.856
Polyunsaturated (g)	n/a	0.129	0.122	0.019	0.002	0.018	0.178	0.176	n/a	0.226	0.868	10.416