Receta Ole Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. can jalapeno relish
1 sm. container lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		taco seasoning
0.44g 		hamburger
37.8g 		refried beans
36.92g 		chilies
17.11g 		onion
8.25g 		tomatoes
22.45g 		cheddar cheese
18.9g 		jack cheese
18.9g 		cream
0.0g 		guacamole
12.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.56 2.0 0.34 0.09 0.2 4.71 4.56 n/a 0.25 19.7 236.4
Total Fat (g) 0.0 3.78 0.43 0.03 0.01 0.04 6.26 5.9 n/a 1.82 18.28 219.36
Carbohydrates (g) 0.25 0.0 5.63 1.62 0.77 0.88 0.24 0.31 n/a 1.06 10.76 129.12
Ash (g) 0.17 0.37 0.74 0.1 0.03 0.11 0.74 n/a n/a 0.2 2.46 29.52
Calories (kcal) 0.83 66.527 33.594 6.844 3.3 4.04 76.167 72.576 n/a 19.832 283.71 3404.52
Starch (g) n/a n/a 3.3 n/a 0.0 0.0 n/a n/a n/a 0.01 3.32 39.84
Sucrose (g) n/a n/a 0.17 n/a 0.08 0.0 0.05 n/a n/a 0.01 0.3 3.6
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.16 0.28 n/a n/a n/a 0.05 0.49 5.88
Fructose (g) n/a n/a 0.0 n/a 0.11 0.31 n/a n/a n/a 0.01 0.43 5.16
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.04 n/a n/a 0.0 0.04 0.48
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.03 n/a n/a 0.0 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.03 26.27 28.11 15.01 7.35 21.21 6.95 7.48 n/a 9.08 121.49 1457.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.17 0.87 0.35 0.59 0.1 0.1 n/a 0.08 2.34 28.08
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.1 0.0 1.9 0.3 0.1 0.3 0.0 0.0 n/a 0.8 3.5 42.0
Calcium (mg) n/a 4.536 12.183 3.08 1.898 2.245 136.269 135.324 n/a 1.487 297.021 3564.252
Iron (mg) 0.03 0.85 0.62 0.21 0.02 0.06 0.13 0.14 n/a 0.07 2.11 25.32
Magnesium (mg) n/a 7.56 14.028 4.277 0.825 2.469 5.292 4.914 n/a 3.595 42.96 515.52
Phosphorus (mg) n/a 69.55 40.978 7.87 2.393 5.387 96.768 85.05 n/a 6.445 314.441 3773.292
Potassium (mg) n/a 121.335 124.04 58.172 12.045 53.199 18.522 19.656 n/a 60.116 467.085 5605.02
Sodium (mg) 35.634 24.947 165.756 1.198 0.33 1.122 117.369 107.73 n/a 0.868 454.954 5459.448
Zinc (mg) n/a 1.81 0.24 0.05 0.01 0.04 0.59 0.57 n/a 0.08 3.4 40.8
Copper (mg) n/a 0.026 0.063 0.029 0.003 0.013 0.006 0.008 n/a 0.024 0.172 2.064
Manganese (mg) n/a 0.004 0.122 0.041 0.011 0.025 0.002 n/a n/a 0.017 0.221 2.652
Selenium (mcg) n/a 6.3 2.4 0.1 0.0 0.0 2.6 2.7 n/a 0.0 14.2 170.4
Vitamin A, IU (IU) 41.433 0.0 0.0 201.72 0.165 186.981 189.378 n/a n/a 18.097 637.773 7653.276
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 48.762 42.336 n/a 0.0 91.098 1093.176
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 10.095 0.0 9.428 50.085 43.659 n/a 0.868 114.134 1369.608
Beta Carotene (mcg) n/a 0.0 0.0 114.804 0.083 100.786 16.065 15.12 n/a 7.685 254.542 3054.504
Vitamin E (mg) n/a 0.12 0.02 0.12 0.0 0.12 0.05 0.05 n/a 0.26 0.74 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.268 n/a n/a n/a 2.268 27.216
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 577.553 0.0 0.0 n/a 0.0 577.553 6930.636
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 124.043 0.33 27.609 0.0 0.0 n/a 33.59 185.573 2226.876
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.38 n/a 0.0 0.03 0.0 n/a n/a 0.04 0.45 5.4
Tocopherol, delta (mg) n/a n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.36
Vitamin C (mg) 0.2 0.0 2.2 41.5 0.6 2.9 0.0 0.0 n/a 1.2 48.6 583.2
Thiamin (mg) n/a 0.015 0.015 0.015 0.004 0.009 0.006 0.004 n/a 0.009 0.077 0.924
Riboflavin (mg) n/a 0.06 0.007 0.015 0.002 0.004 0.072 0.072 n/a 0.016 0.25 3.0
Niacin (mg) n/a 1.916 0.155 0.163 0.01 0.132 0.015 0.017 n/a 0.216 2.624 31.488
Pantothenic acid (mg) n/a 0.227 0.081 0.01 0.01 0.02 0.077 n/a n/a 0.172 0.598 7.176
Vitamin B-6 (mg) n/a 0.14 0.041 0.048 0.01 0.018 0.013 0.015 n/a 0.032 0.317 3.804
Folate (mcg) n/a 2.268 4.061 3.935 1.568 3.367 3.402 3.402 n/a 10.04 32.042 384.504
Vitamin B-12 (mcg) n/a 0.84 0.0 0.0 0.0 0.0 0.16 0.16 n/a 0.0 1.15 13.8
Choline (mg) n/a 25.0 8.5 1.9 0.5 1.5 3.1 2.9 n/a 1.8 45.1 541.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.03 0.026 0.005 0.001 0.002 0.06 n/a n/a 0.004 0.128 1.536
Threonine (g) n/a 0.287 0.085 0.012 0.002 0.007 0.168 n/a n/a 0.009 0.569 6.828
Isoleucine (g) n/a 0.336 0.089 0.012 0.001 0.004 0.293 n/a n/a 0.01 0.745 8.94
Leucine (g) n/a 0.59 0.162 0.019 0.002 0.007 0.452 n/a n/a 0.017 1.249 14.988
Lysine (g) n/a 0.624 0.14 0.015 0.003 0.007 0.391 n/a n/a 0.016 1.197 14.364
Methionine (g) n/a 0.189 0.03 0.003 0.0 0.002 0.123 n/a n/a 0.005 0.352 4.224
Cystine (g) n/a 0.076 0.022 0.007 0.0 0.002 0.025 n/a n/a 0.004 0.135 1.62
Phenylalanine (g) n/a 0.302 0.111 0.01 0.002 0.016 0.248 n/a n/a 0.029 0.718 8.616
Tyrosine (g) n/a 0.227 0.059 0.007 0.001 0.002 0.227 n/a n/a 0.006 0.529 6.348
Valine (g) n/a 0.374 0.107 0.014 0.002 0.004 0.314 n/a n/a 0.014 0.828 9.936
Arginine (g) n/a 0.51 0.126 0.017 0.008 0.004 0.178 n/a n/a 0.011 0.854 10.248
Histidine (g) n/a 0.238 0.055 0.007 0.001 0.002 0.164 n/a n/a 0.006 0.474 5.688
Alanine (g) n/a 0.491 0.085 0.014 0.002 0.007 0.132 n/a n/a 0.014 0.744 8.928
Aspartic acid (g) n/a 0.68 0.244 0.05 0.007 0.031 0.302 n/a n/a 0.03 1.345 16.14
Glutamic acid (g) n/a 1.123 0.31 0.044 0.021 0.097 1.151 n/a n/a 0.036 2.782 33.384
Glycine (g) n/a 0.578 0.078 0.012 0.002 0.004 0.081 n/a n/a 0.012 0.768 9.216
Proline (g) n/a 0.427 0.085 0.015 0.001 0.004 0.531 n/a n/a 0.012 1.076 12.912
Serine (g) n/a 0.31 0.111 0.014 0.002 0.007 0.276 n/a n/a 0.014 0.732 8.784
Cholesterol (mg) 0.0 24.569 0.0 0.0 0.0 0.0 19.845 17.388 n/a 0.0 61.802 741.624
Trans Fat (g) n/a 0.242 0.011 n/a n/a n/a n/a n/a n/a n/a 0.253 3.036
Saturated Fat (g) 0.0 1.535 0.144 0.003 0.003 0.007 3.986 3.712 n/a 0.264 9.654 115.848
Phytosterols (mg) n/a n/a n/a n/a 1.238 1.571 n/a n/a n/a n/a 2.809 33.708
Monounsaturated Fat (g) n/a 1.644 0.14 0.002 0.001 0.007 1.775 1.705 n/a 1.215 6.488 77.856
Polyunsaturated (g) n/a 0.129 0.122 0.019 0.002 0.018 0.178 0.176 n/a 0.226 0.868 10.416