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Receta Oliebollen (Donuts) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cakes yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
62.5g 		raisins
13.75g 		raisins
13.75g 		currants
12.0g 		milk
81.33g 		eggs
16.43g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.42 0.42 0.49 2.74 2.07 0.0 12.6 151.2
Total Fat (g) 0.61 0.06 0.06 0.03 0.79 1.63 0.0 3.19 38.28
Carbohydrates (g) 47.69 10.89 10.89 8.89 4.06 0.13 0.0 82.54 990.48
Ash (g) 0.29 0.25 0.25 0.28 0.61 0.14 0.5 2.34 28.08
Calories (kcal) 227.5 41.113 41.113 33.96 34.16 23.49 0.0 401.335 4816.02
Starch (g) n/a 0.37 0.37 n/a n/a n/a n/a 0.74 8.88
Sucrose (g) n/a 0.06 0.06 n/a 0.0 0.02 n/a 0.14 1.68
Glucose (dextrose) (g) n/a 3.82 3.82 n/a 0.0 0.03 n/a 7.67 92.04
Fructose (g) n/a 4.08 4.08 n/a 0.0 0.02 n/a 8.18 98.16
Lactose (g) n/a 0.0 0.0 n/a 4.23 0.02 n/a 4.25 51.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 2.12 2.12 2.31 73.13 12.46 0.0 99.59 1195.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 8.14 8.14 8.07 4.23 0.13 0.0 28.88 346.56
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.02 0.24
Dietary Fiber (g) 1.7 0.5 0.5 0.8 0.0 0.0 0.0 3.5 42.0
Calcium (mg) 9.375 6.875 6.875 10.32 96.787 8.706 0.12 139.058 1668.696
Iron (mg) 2.9 0.26 0.26 0.39 0.02 0.3 0.0 4.13 49.56
Magnesium (mg) 13.75 4.4 4.4 4.92 8.947 1.971 0.005 38.393 460.716
Phosphorus (mg) 67.5 13.888 13.888 15.0 77.267 31.375 0.0 218.917 2627.004
Potassium (mg) 66.875 102.988 102.988 107.04 122.0 22.012 0.04 523.942 6287.304
Sodium (mg) 1.25 1.513 1.513 0.96 35.787 22.997 193.79 257.809 3093.708
Zinc (mg) 0.44 0.03 0.03 0.08 0.34 0.18 0.0 1.1 13.2
Copper (mg) 0.088 0.044 0.044 0.056 0.008 0.016 0.0 0.257 3.084
Manganese (mg) 0.425 0.041 0.041 0.056 0.0 0.007 0.001 0.571 6.852
Selenium (mcg) 21.2 0.1 0.1 0.1 2.7 5.2 0.0 29.3 351.6
Vitamin A, IU (IU) 0.0 0.0 0.0 8.76 159.413 79.998 0.0 248.171 2978.052
Retinol (mcg) 0.0 0.0 0.0 0.0 47.173 22.833 0.0 70.006 840.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.48 47.173 22.997 0.0 70.651 847.812
Beta Carotene (mcg) 0.0 0.0 0.0 5.16 1.627 1.643 0.0 8.429 101.148
Vitamin E (mg) 0.04 0.02 0.02 0.01 0.01 0.16 0.0 0.25 3.0
Vitamin D (IU) n/a n/a n/a n/a 42.293 5.749 n/a 48.043 576.516
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 54.372 0.0 65.622 787.464
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a 0.0 0.0 n/a 0.05 0.6
Tocopherol, gamma (mg) 0.24 0.01 0.01 n/a 0.0 0.08 n/a 0.33 3.96
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.3 0.3 0.6 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.494 0.015 0.015 0.019 0.016 0.011 0.0 0.571 6.852
Riboflavin (mg) 0.306 0.018 0.018 0.017 0.155 0.079 0.0 0.592 7.104
Niacin (mg) 3.688 0.106 0.106 0.194 0.073 0.011 0.0 4.178 50.136
Pantothenic acid (mg) 0.275 0.014 0.014 0.006 0.293 0.237 0.0 0.838 10.056
Vitamin B-6 (mg) 0.025 0.023 0.023 0.036 0.033 0.023 0.0 0.163 1.956
Folate (mcg) 114.375 0.688 0.688 1.2 4.067 7.721 0.0 128.737 1544.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.36 0.21 0.0 0.57 6.84
Choline (mg) 6.5 1.5 1.5 1.3 14.4 41.2 0.0 66.5 798.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 1155.0
Tryptophan (g) 0.081 0.007 0.007 n/a 0.033 0.028 0.0 0.155 1.86
Threonine (g) 0.175 0.011 0.011 n/a 0.073 0.092 0.0 0.362 4.344
Isoleucine (g) 0.225 0.008 0.008 n/a 0.155 0.11 0.0 0.506 6.072
Leucine (g) 0.444 0.014 0.014 n/a 0.309 0.179 0.0 0.959 11.508
Lysine (g) 0.144 0.011 0.011 n/a 0.236 0.149 0.0 0.551 6.612
Methionine (g) 0.113 0.003 0.003 n/a 0.065 0.062 0.0 0.245 2.94
Cystine (g) 0.138 0.003 0.003 n/a 0.098 0.044 0.0 0.285 3.42
Phenylalanine (g) 0.325 0.019 0.019 n/a 0.138 0.112 0.0 0.613 7.356
Tyrosine (g) 0.194 0.001 0.001 n/a 0.114 0.082 0.0 0.393 4.716
Valine (g) 0.263 0.011 0.011 n/a 0.179 0.141 0.0 0.605 7.26
Arginine (g) 0.263 0.056 0.056 n/a 0.081 0.135 0.0 0.591 7.092
Histidine (g) 0.144 0.01 0.01 n/a 0.065 0.051 0.0 0.279 3.348
Alanine (g) 0.206 0.015 0.015 n/a 0.089 0.122 0.0 0.448 5.376
Aspartic acid (g) 0.275 0.015 0.015 n/a 0.252 0.218 0.0 0.776 9.312
Glutamic acid (g) 2.175 0.022 0.022 n/a 0.634 0.276 0.0 3.129 37.548
Glycine (g) 0.231 0.011 0.011 n/a 0.049 0.071 0.0 0.373 4.476
Proline (g) 0.75 0.034 0.034 n/a 0.293 0.084 0.0 1.195 14.34
Serine (g) 0.325 0.01 0.01 n/a 0.171 0.159 0.0 0.674 8.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.067 69.485 0.0 73.551 882.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.008 0.008 0.004 0.512 0.509 0.0 1.142 13.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.056 0.007 0.007 0.006 0.228 0.626 0.0 0.93 11.16
Polyunsaturated (g) 0.256 0.006 0.006 0.022 0.033 0.223 0.0 0.545 6.54