Receta Olive And Fennel Tuna Melts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (6 1/8-ounce) solid white tuna, liquid removed well
5 x Kalamata or possibly other brine-cured black olives pitted and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
79.67g 		fennel bulb
41.76g 		parsley
3.61g 		lemon juice
15.25g 		bread
128.0g 		cheddar cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.52 0.11 0.06 10.88 28.24 39.8 39.8
Total Fat (g) 61.98 0.08 0.03 0.0 4.22 37.58 103.9 103.9
Carbohydrates (g) 0.24 3.04 0.23 1.32 61.82 1.45 68.1 68.1
Ash (g) 0.32 0.44 0.08 0.04 3.2 4.46 8.53 8.53
Calories (kcal) 548.13 12.946 1.3 3.813 330.24 457.002 1353.429 1353.429
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.27 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.26 0.26 0.26
Maltose (g) n/a n/a n/a n/a n/a 0.17 0.17 0.17
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.29 37.67 3.17 13.84 47.74 41.67 161.38 161.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 n/a 0.03 0.37 4.93 0.59 6.15 6.15
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.1 0.1 7.4 0.0 8.9 8.9
Calcium (mg) 5.577 20.462 4.982 1.068 93.44 817.614 943.143 943.143
Iron (mg) 0.18 0.3 0.22 0.0 3.62 0.77 5.11 5.11
Magnesium (mg) 0.797 7.099 1.805 0.915 51.2 31.752 93.568 93.568
Phosphorus (mg) 19.918 20.88 2.094 0.915 160.0 580.608 784.414 784.414
Potassium (mg) 11.154 172.886 19.999 18.91 212.48 111.132 546.562 546.562
Sodium (mg) 387.196 21.715 2.022 0.153 844.8 704.214 1960.1 1960.1
Zinc (mg) 0.1 0.08 0.04 0.01 1.46 3.53 5.22 5.22
Copper (mg) 0.0 0.029 0.005 0.005 0.243 0.034 0.316 0.316
Manganese (mg) n/a 0.079 0.006 0.002 1.05 0.011 1.148 1.148
Selenium (mcg) 1.3 0.3 0.0 0.0 39.6 15.8 56.9 56.9
Vitamin A, IU (IU) 0.0 55.958 304.106 3.05 8.96 1136.268 1508.343 1508.343
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 292.572 292.572 292.572
Vitamin A, RAE (mcg_RAE) 0.0 2.923 15.198 0.153 0.0 300.51 318.784 318.784
Beta Carotene (mcg) 0.0 n/a 182.449 0.458 5.12 96.39 284.417 284.417
Vitamin E (mg) 9.39 n/a 0.03 0.02 0.42 0.33 10.19 10.19
Vitamin D (IU) n/a n/a n/a n/a n/a 13.608 13.608 13.608
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 200.752 1.373 69.12 0.0 271.245 271.245
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.0 4.8 7.0 0.5 0.0 17.3 17.3
Thiamin (mg) 0.008 0.004 0.003 0.005 0.55 0.034 0.604 0.604
Riboflavin (mg) 0.048 0.013 0.004 0.002 0.435 0.431 0.932 0.932
Niacin (mg) 0.008 0.267 0.047 0.015 4.877 0.091 5.305 5.305
Pantothenic acid (mg) n/a 0.096 0.014 0.015 0.563 0.465 1.154 1.154
Vitamin B-6 (mg) 0.008 0.021 0.003 0.008 0.102 0.079 0.222 0.222
Folate (mcg) 0.0 11.275 5.487 1.983 140.8 20.412 179.957 179.957
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.94 0.94 0.94
Choline (mg) 0.6 n/a 0.5 0.8 18.7 18.7 39.2 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 75.52 0.0 75.52 75.52
Tryptophan (g) n/a n/a 0.002 n/a 0.128 0.363 0.493 0.493
Threonine (g) n/a n/a 0.004 n/a 0.333 1.009 1.346 1.346
Isoleucine (g) n/a n/a 0.004 n/a 0.41 1.758 2.172 2.172
Leucine (g) n/a n/a 0.007 n/a 0.742 2.71 3.46 3.46
Lysine (g) n/a n/a 0.006 n/a 0.294 2.347 2.648 2.648
Methionine (g) n/a n/a 0.001 n/a 0.179 0.737 0.918 0.918
Cystine (g) n/a n/a 0.0 n/a 0.218 0.147 0.365 0.365
Phenylalanine (g) n/a n/a 0.005 n/a 0.525 1.486 2.016 2.016
Tyrosine (g) n/a n/a 0.003 n/a 0.269 1.361 1.632 1.632
Valine (g) n/a n/a 0.006 n/a 0.486 1.882 2.375 2.375
Arginine (g) n/a n/a 0.004 n/a 0.422 1.066 1.493 1.493
Histidine (g) n/a n/a 0.002 n/a 0.23 0.987 1.219 1.219
Alanine (g) n/a n/a 0.007 n/a 0.384 0.794 1.185 1.185
Aspartic acid (g) n/a n/a 0.01 n/a 0.563 1.814 2.388 2.388
Glutamic acid (g) n/a n/a 0.009 n/a 3.328 6.906 10.243 10.243
Glycine (g) n/a n/a 0.005 n/a 0.384 0.488 0.877 0.877
Proline (g) n/a n/a 0.008 n/a 1.165 3.187 4.359 4.359
Serine (g) n/a n/a 0.005 n/a 0.538 1.656 2.198 2.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 119.07 119.07 119.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.588 n/a 0.005 0.0 0.806 23.916 33.316 33.316
Phytosterols (mg) n/a n/a 0.181 n/a n/a n/a 0.181 0.181
Monounsaturated Fat (g) 14.365 n/a 0.011 0.0 1.677 10.648 26.7 26.7
Polyunsaturated (g) 36.282 n/a 0.004 0.0 1.024 1.066 38.376 38.376