Receta Olive And Rosemary Flat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Granular yeast
12 x Oil-cured black olives, pitted and roughly minced
1 x Egg yolk mixed with 1/2 tsp. water
1 lrg Garlic clove, peeled, cut in 3 pcs
2 tsp Xanthan gum pwdr
1 x To 1 1/2 tsp. salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice flour
9.88g 		sugar
1.05g 		water
37.03g 		egg whites
16.5g 		olive oil
1.69g 		rosemary
0.6g 		egg yolk
0.0g 		corn flour
7.13g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.0 0.0 1.8 0.0 0.03 n/a 0.67 0.02 3.1 24.8
Total Fat (g) 0.14 0.0 0.0 0.03 1.69 0.09 n/a 0.27 0.0 2.22 17.76
Carbohydrates (g) 7.91 1.05 0.0 0.12 0.0 0.38 n/a 5.43 7.3 22.2 177.6
Ash (g) 0.06 0.0 0.04 0.1 0.0 0.04 n/a 0.11 0.01 0.36 2.88
Calories (kcal) 36.143 4.064 0.0 7.92 14.918 1.986 n/a 26.006 30.48 121.516 972.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.48
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.17 0.0 36.99 14.45 0.0 0.06 n/a 0.64 0.67 53.98 431.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 1.05 0.0 0.12 0.0 n/a n/a n/a 0.0 1.18 9.44
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.6 4.8
Calcium (mg) 0.988 0.011 1.111 1.155 0.017 7.68 n/a 10.046 0.16 21.167 169.336
Iron (mg) 0.03 0.0 0.0 0.01 0.01 0.18 n/a 0.51 0.04 0.78 6.24
Magnesium (mg) 3.456 0.0 0.37 1.815 0.0 1.32 n/a 7.838 0.24 15.039 120.312
Phosphorus (mg) 9.678 0.0 0.0 2.475 0.0 0.42 n/a 15.889 1.04 29.501 236.008
Potassium (mg) 7.505 0.021 0.0 26.895 0.017 5.73 n/a 21.233 0.24 61.64 493.12
Sodium (mg) 0.0 0.0 1.481 27.39 0.034 0.3 n/a 0.356 0.72 30.281 242.248
Zinc (mg) 0.08 0.0 0.0 0.0 0.0 0.02 n/a 0.13 0.0 0.24 1.92
Copper (mg) 0.013 0.0 0.004 0.003 0.0 0.003 n/a 0.012 0.004 0.039 0.312
Manganese (mg) 0.119 0.0 0.0 0.002 0.0 0.011 n/a 0.034 0.004 0.17 1.36
Selenium (mcg) 1.5 0.0 0.0 3.3 0.0 0.0 n/a n/a 0.2 5.0 40.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 18.768 n/a 15.248 0.0 34.016 272.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.936 n/a 0.784 0.0 1.72 13.76
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.911 0.0 6.911 55.288
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.24 n/a n/a n/a 0.0 0.25 2.0
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 96.544 0.0 96.544 772.352
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.4 3.2
Thiamin (mg) 0.014 0.0 0.0 0.0 0.0 0.003 n/a 0.102 0.0 0.119 0.952
Riboflavin (mg) 0.002 0.0 0.0 0.073 0.0 0.003 n/a 0.053 0.0 0.131 1.048
Niacin (mg) 0.256 0.0 0.0 0.018 0.0 0.006 n/a 0.701 0.0 0.981 7.848
Pantothenic acid (mg) 0.081 0.0 0.0 0.031 0.0 n/a n/a 0.047 0.0 0.159 1.272
Vitamin B-6 (mg) 0.043 0.0 0.0 0.002 0.0 0.01 n/a 0.026 0.0 0.082 0.656
Folate (mcg) 0.395 0.0 0.0 0.66 0.0 1.842 n/a 16.601 0.0 19.498 155.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Choline (mg) 0.6 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.0 1.1 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.021 0.0 n/a n/a 0.005 0.0 0.033 0.264
Threonine (g) 0.021 n/a n/a 0.074 0.0 n/a n/a 0.025 0.001 0.121 0.968
Isoleucine (g) 0.024 n/a n/a 0.109 0.0 n/a n/a 0.024 0.001 0.157 1.256
Leucine (g) 0.048 n/a n/a 0.168 0.0 n/a n/a 0.082 0.003 0.302 2.416
Lysine (g) 0.021 n/a n/a 0.134 0.0 n/a n/a 0.019 0.001 0.174 1.392
Methionine (g) 0.014 n/a n/a 0.066 0.0 n/a n/a 0.014 0.001 0.095 0.76
Cystine (g) 0.011 n/a n/a 0.048 0.0 n/a n/a 0.012 0.001 0.072 0.576
Phenylalanine (g) 0.032 n/a n/a 0.114 0.0 n/a n/a 0.033 0.001 0.179 1.432
Tyrosine (g) 0.031 n/a n/a 0.076 0.0 n/a n/a 0.027 0.001 0.134 1.072
Valine (g) 0.035 n/a n/a 0.134 0.0 n/a n/a 0.033 0.001 0.203 1.624
Arginine (g) 0.051 n/a n/a 0.107 0.0 n/a n/a 0.033 0.001 0.193 1.544
Histidine (g) 0.015 n/a n/a 0.048 0.0 n/a n/a 0.021 0.001 0.084 0.672
Alanine (g) 0.033 n/a n/a 0.116 0.0 n/a n/a 0.05 0.002 0.2 1.6
Aspartic acid (g) 0.054 n/a n/a 0.201 0.0 n/a n/a 0.046 0.002 0.304 2.432
Glutamic acid (g) 0.109 n/a n/a 0.256 0.0 n/a n/a 0.125 0.004 0.493 3.944
Glycine (g) 0.027 n/a n/a 0.068 0.0 n/a n/a 0.027 0.001 0.122 0.976
Proline (g) 0.028 n/a n/a 0.073 0.0 n/a n/a 0.058 0.002 0.16 1.28
Serine (g) 0.031 n/a n/a 0.132 0.0 n/a n/a 0.031 0.001 0.195 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.0 0.0 0.0 0.233 0.044 n/a 0.038 0.001 0.354 2.832
Phytosterols (mg) n/a n/a n/a n/a 3.729 0.348 n/a n/a n/a 4.077 32.616
Monounsaturated Fat (g) 0.043 0.0 0.0 0.0 1.231 0.018 n/a 0.071 0.002 1.366 10.928
Polyunsaturated (g) 0.038 0.0 0.0 0.0 0.178 0.014 n/a 0.123 0.002 0.354 2.832