Receta Olive Ascolane - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	canola oil 0.0g	carrot 54.29g	onion 49.5g	celery 35.6g	beef 113.4g	pork 113.4g	chicken 113.4g	salt 0.0g	wine 118.0g	egg 44.0g	bread 0.0g	virgin olive oil 0.0g	flour 0.0g	eggs 44.0g	bread crumbs 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.5	0.54	0.25	19.7	19.14	19.78	n/a	0.08	5.54	n/a	n/a	n/a	5.54	n/a	71.06	71.06
Total Fat (g)	n/a	0.13	0.05	0.06	19.36	24.03	9.19	n/a	0.0	4.37	n/a	n/a	n/a	4.37	n/a	61.56	61.56
Carbohydrates (g)	n/a	5.2	4.62	1.06	0.0	0.0	0.05	n/a	3.21	0.34	n/a	n/a	n/a	0.34	n/a	14.81	14.81
Ash (g)	n/a	0.53	0.17	0.27	0.98	0.99	1.33	n/a	0.28	0.38	n/a	n/a	n/a	0.38	n/a	5.3	5.3
Calories (kcal)	n/a	22.259	19.8	5.696	258.552	298.242	162.162	n/a	97.94	62.92	n/a	n/a	n/a	62.92	n/a	990.491	990.491
Starch (g)	n/a	0.78	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.78	0.78
Sucrose (g)	n/a	1.95	0.49	0.04	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.05	n/a	2.58	2.58
Glucose (dextrose) (g)	n/a	0.32	0.98	0.2	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.09	n/a	1.68	1.68
Fructose (g)	n/a	0.3	0.64	0.18	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.05	n/a	1.22	1.22
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.05	n/a	0.1	0.1
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.05	n/a	0.1	0.1
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	12.3	0.0	n/a	n/a	n/a	0.0	n/a	12.3	12.3
Water (g)	n/a	47.93	44.11	33.97	74.63	69.24	83.05	n/a	102.16	33.37	n/a	n/a	n/a	33.37	n/a	521.84	521.84
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	2.57	2.1	0.65	n/a	n/a	0.0	n/a	0.93	0.34	n/a	n/a	n/a	0.34	n/a	6.93	6.93
Galactose (g)	n/a	0.0	0.0	0.23	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.05	n/a	0.33	0.33
Dietary Fiber (g)	n/a	1.5	0.8	0.6	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	2.9	2.9
Calcium (mg)	n/a	17.916	11.385	14.24	7.938	15.876	6.804	n/a	9.44	23.32	n/a	n/a	n/a	23.32	n/a	130.239	130.239
Iron (mg)	n/a	0.16	0.1	0.07	1.92	1.0	0.93	n/a	0.44	0.81	n/a	n/a	n/a	0.81	n/a	6.23	6.23
Magnesium (mg)	n/a	6.515	4.95	3.916	19.278	21.546	23.814	n/a	12.98	5.28	n/a	n/a	n/a	5.28	n/a	103.559	103.559
Phosphorus (mg)	n/a	19.002	14.355	8.544	138.348	198.45	201.852	n/a	23.6	84.04	n/a	n/a	n/a	84.04	n/a	772.231	772.231
Potassium (mg)	n/a	173.728	72.27	92.56	278.964	325.458	591.948	n/a	116.82	58.96	n/a	n/a	n/a	58.96	n/a	1769.668	1769.668
Sodium (mg)	n/a	37.46	1.98	28.48	64.638	63.504	68.04	n/a	5.9	61.6	n/a	n/a	n/a	61.6	n/a	393.202	393.202
Zinc (mg)	n/a	0.13	0.08	0.05	4.07	2.49	1.67	n/a	0.15	0.49	n/a	n/a	n/a	0.49	n/a	9.62	9.62
Copper (mg)	n/a	0.027	0.02	0.014	0.068	0.057	0.079	n/a	0.012	0.044	n/a	n/a	n/a	0.044	n/a	0.365	0.365
Manganese (mg)	n/a	0.076	0.064	0.036	0.023	0.011	0.023	n/a	0.142	0.018	n/a	n/a	n/a	0.018	n/a	0.409	0.409
Selenium (mcg)	n/a	0.1	0.2	0.1	13.7	27.9	11.6	n/a	0.2	13.9	n/a	n/a	n/a	13.9	n/a	81.8	81.8
Vitamin A, IU (IU)	n/a	9069.687	0.99	159.844	0.0	7.938	0.0	n/a	0.0	214.28	n/a	n/a	n/a	214.28	n/a	9667.019	9667.019
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	2.268	0.0	n/a	0.0	61.16	n/a	n/a	n/a	61.16	n/a	124.588	124.588
Vitamin A, RAE (mcg_RAE)	n/a	453.322	0.0	7.832	0.0	2.268	0.0	n/a	0.0	61.6	n/a	n/a	n/a	61.6	n/a	586.622	586.622
Beta Carotene (mcg)	n/a	4497.927	0.495	96.12	n/a	n/a	0.0	n/a	0.0	4.4	n/a	n/a	n/a	4.4	n/a	4603.342	4603.342
Vitamin E (mg)	n/a	0.36	0.01	0.1	n/a	n/a	0.31	n/a	0.0	0.43	n/a	n/a	n/a	0.43	n/a	1.62	1.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	n/a	n/a	n/a	15.4	n/a	30.8	30.8
Lycopene (mcg)	n/a	0.543	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.543	0.543
Lutein + zeaxanthin (mcg)	n/a	138.982	1.98	100.748	n/a	n/a	0.0	n/a	0.0	145.64	n/a	n/a	n/a	145.64	n/a	532.99	532.99
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.19	n/a	n/a	0.22	n/a	n/a	n/a	0.22	n/a	0.63	0.63
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.03	n/a	n/a	0.01	n/a	n/a	n/a	0.01	n/a	0.05	0.05
Vitamin C (mg)	n/a	3.2	3.7	1.1	0.0	0.8	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	8.8	8.8
Thiamin (mg)	n/a	0.038	0.025	0.007	0.068	0.828	0.125	n/a	0.012	0.031	n/a	n/a	n/a	0.031	n/a	1.164	1.164
Riboflavin (mg)	n/a	0.033	0.015	0.021	0.261	0.272	0.272	n/a	0.024	0.211	n/a	n/a	n/a	0.211	n/a	1.32	1.32
Niacin (mg)	n/a	0.532	0.059	0.114	4.774	4.922	6.328	n/a	0.201	0.031	n/a	n/a	n/a	0.031	n/a	16.991	16.991
Pantothenic acid (mg)	n/a	0.147	0.059	0.089	0.408	0.76	1.236	n/a	0.047	0.634	n/a	n/a	n/a	0.634	n/a	4.013	4.013
Vitamin B-6 (mg)	n/a	0.076	0.059	0.025	0.272	0.431	0.578	n/a	0.059	0.062	n/a	n/a	n/a	0.062	n/a	1.624	1.624
Folate (mcg)	n/a	10.315	9.405	12.816	7.938	5.67	1.134	n/a	1.18	20.68	n/a	n/a	n/a	20.68	n/a	89.818	89.818
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	2.17	0.79	0.64	n/a	0.0	0.57	n/a	n/a	n/a	0.57	n/a	4.73	4.73
Choline (mg)	n/a	4.8	3.0	2.2	n/a	n/a	66.7	n/a	5.9	110.5	n/a	n/a	n/a	110.5	n/a	303.5	303.5
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.005	0.005	0.004	n/a	0.238	0.17	n/a	n/a	0.075	n/a	n/a	n/a	0.075	n/a	0.572	0.572
Threonine (g)	n/a	0.103	0.01	0.007	n/a	0.873	0.828	n/a	n/a	0.246	n/a	n/a	n/a	0.246	n/a	2.314	2.314
Isoleucine (g)	n/a	0.043	0.005	0.007	n/a	0.896	0.896	n/a	n/a	0.295	n/a	n/a	n/a	0.295	n/a	2.437	2.437
Leucine (g)	n/a	0.054	0.015	0.011	n/a	1.531	1.542	n/a	n/a	0.48	n/a	n/a	n/a	0.48	n/a	4.112	4.112
Lysine (g)	n/a	0.054	0.02	0.011	n/a	1.724	1.712	n/a	n/a	0.4	n/a	n/a	n/a	0.4	n/a	4.322	4.322
Methionine (g)	n/a	0.011	0.0	0.004	n/a	0.51	0.51	n/a	n/a	0.167	n/a	n/a	n/a	0.167	n/a	1.369	1.369
Cystine (g)	n/a	0.043	0.0	0.0	n/a	0.249	0.215	n/a	n/a	0.119	n/a	n/a	n/a	0.119	n/a	0.746	0.746
Phenylalanine (g)	n/a	0.033	0.015	0.007	n/a	0.76	0.771	n/a	n/a	0.299	n/a	n/a	n/a	0.299	n/a	2.184	2.184
Tyrosine (g)	n/a	0.022	0.005	0.004	n/a	0.669	0.68	n/a	n/a	0.22	n/a	n/a	n/a	0.22	n/a	1.82	1.82
Valine (g)	n/a	0.038	0.01	0.011	n/a	1.043	0.941	n/a	n/a	0.378	n/a	n/a	n/a	0.378	n/a	2.8	2.8
Arginine (g)	n/a	0.049	0.05	0.007	n/a	1.191	1.281	n/a	n/a	0.361	n/a	n/a	n/a	0.361	n/a	3.299	3.299
Histidine (g)	n/a	0.022	0.005	0.004	n/a	0.76	0.601	n/a	n/a	0.136	n/a	n/a	n/a	0.136	n/a	1.664	1.664
Alanine (g)	n/a	0.06	0.01	0.007	n/a	1.111	1.123	n/a	n/a	0.326	n/a	n/a	n/a	0.326	n/a	2.962	2.962
Aspartic acid (g)	n/a	0.103	0.045	0.043	n/a	1.78	1.837	n/a	n/a	0.585	n/a	n/a	n/a	0.585	n/a	4.978	4.978
Glutamic acid (g)	n/a	0.201	0.129	0.032	n/a	2.994	2.96	n/a	n/a	0.739	n/a	n/a	n/a	0.739	n/a	7.794	7.794
Glycine (g)	n/a	0.027	0.015	0.007	n/a	0.907	0.953	n/a	n/a	0.189	n/a	n/a	n/a	0.189	n/a	2.287	2.287
Proline (g)	n/a	0.027	0.005	0.007	n/a	0.771	0.748	n/a	n/a	0.224	n/a	n/a	n/a	0.224	n/a	2.008	2.008
Serine (g)	n/a	0.027	0.01	0.007	n/a	0.794	0.828	n/a	n/a	0.427	n/a	n/a	n/a	0.427	n/a	2.519	2.519
Cholesterol (mg)	n/a	0.0	0.0	0.0	78.246	81.648	97.524	n/a	0.0	186.12	n/a	n/a	n/a	186.12	n/a	629.658	629.658
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.079	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.079	0.079
Saturated Fat (g)	n/a	0.022	0.02	0.014	7.723	8.925	2.608	n/a	0.0	1.364	n/a	n/a	n/a	1.364	n/a	22.039	22.039
Phytosterols (mg)	n/a	n/a	7.425	2.136	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.561	9.561
Monounsaturated Fat (g)	n/a	0.005	0.005	0.011	8.403	10.705	4.094	n/a	0.0	1.676	n/a	n/a	n/a	1.676	n/a	26.575	26.575
Polyunsaturated (g)	n/a	0.065	0.01	0.028	0.805	2.166	1.712	n/a	0.0	0.598	n/a	n/a	n/a	0.598	n/a	5.984	5.984