CookEatShare is also available in English
Cerrar

Receta Olive Damper Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		self-raising flour
250.0g 		salt
6.0g 		butter
28.35g 		parmesan cheese
40.0g 		olives.
66.5g 		rosemary
3.3g 		milk
122.0g 		water
79.0g 		milk.
15.25g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 24.73 0.0 0.24 15.14 0.68 0.16 4.11 0.0 0.51 3.79 49.37 49.37
Total Fat (g) 2.43 0.0 22.99 10.94 10.19 0.5 1.18 0.0 0.15 2.73 51.11 51.11
Carbohydrates (g) 185.55 0.0 0.02 1.36 2.55 2.11 6.09 0.0 0.76 0.34 198.79 198.79
Ash (g) 10.83 5.99 0.6 2.56 n/a 0.22 0.92 0.08 0.11 0.64 21.93 21.93
Calories (kcal) 885.0 0.0 203.27 166.0 96.425 10.923 51.24 0.0 6.405 41.5 1460.763 1460.763
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 6.34 n/a 0.79 n/a 7.14 7.14
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 26.48 0.01 4.5 10.0 50.06 0.31 109.7 78.92 13.71 2.5 296.19 296.19
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.55 0.0 0.02 n/a 0.36 n/a 6.34 0.0 0.79 n/a 8.06 8.06
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 2.2 1.4 0.0 0.0 0.0 0.0 10.4 10.4
Calcium (mg) 845.0 1.44 6.804 501.2 34.58 42.24 145.18 2.37 18.148 125.3 1722.262 1722.262
Iron (mg) 11.68 0.02 0.01 0.35 0.33 0.97 0.04 0.0 0.0 0.09 13.47 13.47
Magnesium (mg) 47.5 0.06 0.567 20.4 7.315 7.26 13.42 0.79 1.678 5.1 104.09 104.09
Phosphorus (mg) 1487.5 0.0 6.804 294.0 2.66 2.31 115.9 0.0 14.488 73.5 1997.162 1997.162
Potassium (mg) 310.0 0.48 6.804 38.8 27.93 31.515 183.0 0.0 22.875 9.7 631.104 631.104
Sodium (mg) 3175.0 2325.48 163.296 678.4 1034.74 1.65 53.68 3.16 6.71 169.6 7611.716 7611.716
Zinc (mg) 1.55 0.01 0.03 1.28 0.03 0.11 0.51 0.01 0.06 0.32 3.89 3.89
Copper (mg) 0.275 0.002 0.0 0.016 0.08 0.018 0.012 0.008 0.002 0.004 0.416 0.416
Manganese (mg) 2.5 0.006 0.0 0.008 n/a 0.062 0.0 0.0 0.0 0.002 2.578 2.578
Selenium (mcg) 86.0 0.0 0.3 9.6 0.6 0.2 4.0 0.0 0.5 2.4 103.5 103.5
Vitamin A, IU (IU) 0.0 0.0 708.467 255.6 n/a 103.224 239.12 0.0 29.89 63.9 1400.201 1400.201
Retinol (mcg) 0.0 0.0 190.229 43.2 0.0 0.0 70.76 0.0 8.845 10.8 323.834 323.834
Vitamin A, RAE (mcg_RAE) 0.0 0.0 193.914 48.8 13.3 5.148 70.76 0.0 8.845 12.2 352.967 352.967
Beta Carotene (mcg) 0.0 0.0 44.793 n/a 153.615 n/a 2.44 0.0 0.305 n/a 201.153 201.153
Vitamin E (mg) 0.13 0.0 0.66 n/a 2.53 n/a 0.01 0.0 0.0 n/a 3.33 3.33
Vitamin D (IU) n/a n/a 15.876 n/a n/a n/a 63.44 0.0 7.93 n/a 87.246 87.246
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 n/a 339.15 n/a 0.0 0.0 0.0 n/a 384.15 384.15
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2.0 2.0
Thiamin (mg) 1.675 0.0 0.003 0.016 0.013 0.017 0.024 0.0 0.003 0.004 1.755 1.755
Riboflavin (mg) 1.025 0.0 0.009 0.14 0.007 0.014 0.232 0.0 0.029 0.035 1.49 1.49
Niacin (mg) 14.575 0.0 0.011 0.116 0.16 0.033 0.11 0.0 0.014 0.029 15.047 15.047
Pantothenic acid (mg) 1.1 0.0 0.031 0.212 n/a n/a 0.439 0.0 0.055 0.053 1.89 1.89
Vitamin B-6 (mg) 0.125 0.0 0.0 0.044 0.02 0.057 0.049 0.0 0.006 0.011 0.312 0.312
Folate (mcg) 490.0 0.0 0.851 3.2 1.995 10.131 6.1 0.0 0.763 0.8 513.839 513.839
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.56 0.0 0.0 0.54 0.0 0.07 0.14 1.35 1.35
Choline (mg) 26.0 0.0 5.3 n/a 9.4 n/a 21.6 0.0 2.7 n/a 65.1 65.1
Folic acid (mcg) 395.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395.0 395.0
Tryptophan (g) 0.3 0.0 0.003 0.224 n/a n/a 0.049 n/a 0.006 0.056 0.638 0.638
Threonine (g) 0.675 0.0 0.011 0.612 n/a n/a 0.11 n/a 0.014 0.153 1.575 1.575
Isoleucine (g) 0.85 0.0 0.014 0.88 n/a n/a 0.232 n/a 0.029 0.22 2.225 2.225
Leucine (g) 1.7 0.0 0.023 1.604 n/a n/a 0.464 n/a 0.058 0.401 4.249 4.249
Lysine (g) 0.55 0.0 0.02 1.536 n/a n/a 0.354 n/a 0.044 0.384 2.888 2.888
Methionine (g) 0.45 0.0 0.006 0.444 n/a n/a 0.098 n/a 0.012 0.111 1.12 1.12
Cystine (g) 0.525 0.0 0.003 0.108 n/a n/a 0.146 n/a 0.018 0.027 0.828 0.828
Phenylalanine (g) 1.25 0.0 0.011 0.892 n/a n/a 0.207 n/a 0.026 0.223 2.61 2.61
Tyrosine (g) 0.75 0.0 0.011 0.928 n/a n/a 0.171 n/a 0.021 0.232 2.113 2.113
Valine (g) 1.0 0.0 0.017 1.14 n/a n/a 0.268 n/a 0.034 0.285 2.744 2.744
Arginine (g) 1.0 0.0 0.009 0.612 n/a n/a 0.122 n/a 0.015 0.153 1.911 1.911
Histidine (g) 0.55 0.0 0.006 0.644 n/a n/a 0.098 n/a 0.012 0.161 1.47 1.47
Alanine (g) 0.8 0.0 0.009 0.488 n/a n/a 0.134 n/a 0.017 0.122 1.569 1.569
Aspartic acid (g) 1.05 0.0 0.017 1.04 n/a n/a 0.378 n/a 0.047 0.26 2.792 2.792
Glutamic acid (g) 8.325 0.0 0.051 3.816 n/a n/a 0.952 n/a 0.119 0.954 14.217 14.217
Glycine (g) 0.9 0.0 0.006 0.288 n/a n/a 0.073 n/a 0.009 0.072 1.348 1.348
Proline (g) 2.875 0.0 0.023 1.944 n/a n/a 0.439 n/a 0.055 0.486 5.822 5.822
Serine (g) 1.225 0.0 0.014 0.96 n/a n/a 0.256 n/a 0.032 0.24 2.727 2.727
Cholesterol (mg) 0.0 0.0 60.953 28.8 0.0 0.0 6.1 0.0 0.763 7.2 103.815 103.815
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.375 0.0 14.563 6.948 1.35 0.243 0.769 0.0 0.096 1.737 26.081 26.081
Phytosterols (mg) n/a 0.0 n/a n/a n/a 1.914 n/a n/a n/a n/a 1.914 1.914
Monounsaturated Fat (g) 0.225 0.0 5.959 3.492 7.521 0.099 0.342 0.0 0.043 0.873 18.554 18.554
Polyunsaturated (g) 1.025 0.0 0.862 0.264 0.871 0.077 0.049 0.0 0.006 0.066 3.22 3.22