Receta Omelette Soup ( Minestra Di Frittata) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 24.64g	milk 15.25g	salt 0.0g	parmesan cheese 6.25g	parsley 0.24g	Total Per Serving	Total for Recipe
Protein (g)	3.1	0.51	n/a	2.4	0.01	6.02	24.08
Total Fat (g)	2.45	0.15	n/a	1.79	0.0	4.39	17.56
Carbohydrates (g)	0.19	0.76	n/a	0.25	0.02	1.22	4.88
Ash (g)	0.21	0.11	n/a	0.5	0.01	0.83	3.32
Calories (kcal)	35.235	6.405	n/a	26.938	0.086	68.663	274.652
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.0	n/a	0.01	n/a	0.04	0.16
Glucose (dextrose) (g)	0.05	0.0	n/a	0.01	n/a	0.06	0.24
Fructose (g)	0.03	0.0	n/a	0.01	n/a	0.04	0.16
Lactose (g)	0.03	0.79	n/a	0.01	n/a	0.83	3.32
Maltose (g)	0.03	0.0	n/a	0.01	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	18.69	13.71	n/a	1.3	0.21	33.91	135.64
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.79	n/a	0.06	0.0	1.04	4.16
Galactose (g)	0.03	0.0	n/a	0.01	n/a	0.04	0.16
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	13.059	18.148	n/a	69.313	0.328	100.847	403.388
Iron (mg)	0.45	0.0	n/a	0.06	0.01	0.53	2.12
Magnesium (mg)	2.957	1.678	n/a	2.375	0.119	7.128	28.512
Phosphorus (mg)	47.062	14.488	n/a	45.563	0.138	107.25	429.0
Potassium (mg)	33.018	22.875	n/a	7.813	1.316	65.021	260.084
Sodium (mg)	34.496	6.71	n/a	95.563	0.133	136.902	547.608
Zinc (mg)	0.27	0.06	n/a	0.24	0.0	0.58	2.32
Copper (mg)	0.025	0.002	n/a	0.015	0.0	0.042	0.168
Manganese (mg)	0.01	0.0	n/a	0.006	0.0	0.016	0.064
Selenium (mcg)	7.8	0.5	n/a	1.1	0.0	9.4	37.6
Vitamin A, IU (IU)	119.997	29.89	n/a	27.625	20.007	197.519	790.076
Retinol (mcg)	34.25	8.845	n/a	7.313	0.0	50.407	201.628
Vitamin A, RAE (mcg_RAE)	34.496	8.845	n/a	7.5	1.0	51.841	207.364
Beta Carotene (mcg)	2.464	0.305	n/a	1.938	12.003	16.71	66.84
Vitamin E (mg)	0.24	0.0	n/a	0.02	0.0	0.26	1.04
Vitamin D (IU)	8.624	7.93	n/a	n/a	n/a	16.554	66.216
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.0	n/a	0.0	13.207	94.766	379.064
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.12	0.0	n/a	n/a	0.0	0.12	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.3	0.3	1.2
Thiamin (mg)	0.017	0.003	n/a	0.002	0.0	0.022	0.088
Riboflavin (mg)	0.118	0.029	n/a	0.031	0.0	0.178	0.712
Niacin (mg)	0.017	0.014	n/a	0.007	0.003	0.041	0.164
Pantothenic acid (mg)	0.355	0.055	n/a	0.021	0.001	0.431	1.724
Vitamin B-6 (mg)	0.034	0.006	n/a	0.003	0.0	0.044	0.176
Folate (mcg)	11.581	0.763	n/a	0.625	0.361	13.329	53.316
Vitamin B-12 (mcg)	0.32	0.07	n/a	0.14	0.0	0.53	2.12
Choline (mg)	61.9	2.7	n/a	1.0	0.0	65.6	262.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.006	n/a	0.033	0.0	0.081	0.324
Threonine (g)	0.138	0.014	n/a	0.091	0.0	0.243	0.972
Isoleucine (g)	0.165	0.029	n/a	0.123	0.0	0.317	1.268
Leucine (g)	0.269	0.058	n/a	0.233	0.0	0.56	2.24
Lysine (g)	0.224	0.044	n/a	0.186	0.0	0.455	1.82
Methionine (g)	0.094	0.012	n/a	0.064	0.0	0.17	0.68
Cystine (g)	0.067	0.018	n/a	0.008	0.0	0.092	0.368
Phenylalanine (g)	0.168	0.026	n/a	0.13	0.0	0.324	1.296
Tyrosine (g)	0.123	0.021	n/a	0.146	0.0	0.29	1.16
Valine (g)	0.212	0.034	n/a	0.158	0.0	0.403	1.612
Arginine (g)	0.202	0.015	n/a	0.098	0.0	0.316	1.264
Histidine (g)	0.076	0.012	n/a	0.068	0.0	0.157	0.628
Alanine (g)	0.182	0.017	n/a	0.073	0.0	0.272	1.088
Aspartic acid (g)	0.328	0.047	n/a	0.167	0.001	0.543	2.172
Glutamic acid (g)	0.414	0.119	n/a	0.544	0.001	1.077	4.308
Glycine (g)	0.106	0.009	n/a	0.048	0.0	0.163	0.652
Proline (g)	0.126	0.055	n/a	0.289	0.0	0.47	1.88
Serine (g)	0.239	0.032	n/a	0.143	0.0	0.414	1.656
Cholesterol (mg)	104.227	0.763	n/a	5.5	0.0	110.49	441.96
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	0.096	n/a	1.081	0.0	1.941	7.764
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.012	0.012	0.048
Monounsaturated Fat (g)	0.939	0.043	n/a	0.524	0.001	1.506	6.024
Polyunsaturated (g)	0.335	0.006	n/a	0.073	0.0	0.415	1.66