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Receta Omelette Soup ( Minestra Di Frittata)

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Raciónes: 4

Ingredientes

Cost per serving $0.33 view details
  • 1 1/5 lt Brodo di Pollo (qv)
  • 2 x Large eggs
  • 1 x tablespoonflour
  • 4 Tbsp. lowfat milk
  • 1 x salt and pepper
  • 25 gm grated Parmesan cheese
  •     minced parsley to garnish

Direcciones

  1. Bring the Brodo di pollo to the boil in a large pan.
  2. Beat the Large eggs with the flour lowfat milk and a little salt and pepper.
  3. Lightly oil a large frying pan and place over high heat.
  4. When very warm pour in the batter and cook for about 1 minute till set.
  5. Turn out roll up and cut into thin strips.
  6. Add in to the boiling broth with the cheese.
  7. Serve immediately sprinkled with parsley.
  8. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 46g
Recipe makes 4 servings
Calories 69  
Calories from Fat 39 57%
Total Fat 4.39g 5%
Saturated Fat 1.94g 8%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 137mg 6%
Potassium 65mg 2%
Total Carbs 1.22g 0%
Dietary Fiber 0.0g 0%
Sugars 1.04g 1%
Protein 6.02g 10%
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