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Receta On TV: Artichoke and Potato Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large shallot, finely chopped
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
394.24g 		olive oil
27.0g 		shallot
0.0g 		creamer potatoes
226.8g 		salt
6.0g 		pepper
0.0g 		garlics
5.22g 		artichoke hearts
113.4g 		parsley
7.22g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 49.6 0.0 n/a 3.81 0.0 n/a 0.33 3.28 0.21 9.62 66.84 66.84
Total Fat (g) 39.19 27.0 n/a 0.23 0.0 n/a 0.03 0.39 0.06 7.15 74.04 74.04
Carbohydrates (g) 3.04 0.0 n/a 35.63 0.0 n/a 1.73 13.55 0.46 1.02 55.41 55.41
Ash (g) 3.39 0.0 n/a 2.13 5.99 n/a 0.08 0.84 0.16 2.01 14.59 14.59
Calories (kcal) 563.763 238.68 n/a 156.492 0.0 n/a 7.778 60.102 2.599 107.75 1137.164 1137.164
Starch (g) n/a n/a n/a 30.6 n/a n/a n/a 0.0 n/a n/a 30.6 30.6
Sucrose (g) 0.43 n/a n/a 0.64 n/a n/a n/a 0.83 n/a 0.04 1.93 1.93
Glucose (dextrose) (g) 0.83 n/a n/a 1.2 n/a n/a n/a 0.27 n/a 0.04 2.34 2.34
Fructose (g) 0.43 n/a n/a 0.77 n/a n/a n/a 0.02 n/a 0.04 1.26 1.26
Lactose (g) 0.43 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.47 0.47
Maltose (g) 0.43 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.47 0.47
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.99 0.0 n/a 185.02 0.01 n/a 3.06 95.35 6.33 5.21 593.97 593.97
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.04 0.0 n/a 2.61 0.0 n/a 0.05 1.12 0.06 0.23 7.11 7.11
Galactose (g) 0.43 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.47 0.47
Dietary Fiber (g) 0.0 0.0 n/a 5.4 0.0 n/a 0.1 9.8 0.2 0.0 15.5 15.5
Calcium (mg) 208.947 0.27 n/a 20.412 1.44 n/a 9.448 23.814 9.964 277.25 551.545 551.545
Iron (mg) 7.21 0.15 n/a 1.18 0.02 n/a 0.09 0.69 0.45 0.23 10.02 10.02
Magnesium (mg) 47.309 0.0 n/a 47.628 0.06 n/a 1.305 47.628 3.61 9.5 157.04 157.04
Phosphorus (mg) 752.998 0.0 n/a 140.616 0.0 n/a 7.987 82.782 4.188 182.25 1170.821 1170.821
Potassium (mg) 528.282 0.27 n/a 923.076 0.48 n/a 20.932 324.324 39.999 31.25 1868.613 1868.613
Sodium (mg) 551.936 0.54 n/a 13.608 2325.48 n/a 0.887 68.04 4.043 382.25 3346.785 3346.785
Zinc (mg) 4.38 0.0 n/a 0.66 0.01 n/a 0.06 0.45 0.08 0.97 6.6 6.6
Copper (mg) 0.394 0.0 n/a 0.272 0.002 n/a 0.016 0.147 0.011 0.06 0.902 0.902
Manganese (mg) 0.158 0.0 n/a 0.34 0.006 n/a 0.087 0.261 0.012 0.023 0.886 0.886
Selenium (mcg) 125.0 0.0 n/a 0.7 0.0 n/a 0.7 0.2 0.0 4.4 131.1 131.1
Vitamin A, IU (IU) 1919.949 0.0 n/a 18.144 0.0 n/a 0.47 14.742 608.213 110.5 2672.017 2672.017
Retinol (mcg) 547.994 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 29.25 577.244 577.244
Vitamin A, RAE (mcg_RAE) 551.936 0.0 n/a 0.0 0.0 n/a 0.0 1.134 30.396 30.0 613.466 613.466
Beta Carotene (mcg) 39.424 0.0 n/a 11.34 0.0 n/a 0.261 9.072 364.899 7.75 432.746 432.746
Vitamin E (mg) 3.82 3.87 n/a 0.02 0.0 n/a 0.0 0.22 0.05 0.07 8.06 8.06
Vitamin D (IU) 137.984 n/a n/a n/a n/a n/a n/a n/a n/a n/a 137.984 137.984
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1304.934 0.0 n/a 29.484 0.0 n/a 0.835 526.176 401.504 0.0 2262.934 2262.934
Tocopherol, beta (mg) 0.08 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 1.97 0.22 n/a 0.0 n/a n/a n/a n/a 0.04 n/a 2.23 2.23
Tocopherol, delta (mg) 0.08 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 n/a 44.7 0.0 n/a 1.6 8.4 9.6 0.0 64.3 64.3
Thiamin (mg) 0.276 0.0 n/a 0.159 0.0 n/a 0.01 0.057 0.006 0.008 0.516 0.516
Riboflavin (mg) 1.892 0.0 n/a 0.068 0.0 n/a 0.006 0.102 0.007 0.123 2.198 2.198
Niacin (mg) 0.276 0.0 n/a 2.427 0.0 n/a 0.037 1.259 0.095 0.028 4.12 4.12
Pantothenic acid (mg) 5.677 0.0 n/a 0.635 0.0 n/a 0.031 0.272 0.029 0.083 6.727 6.727
Vitamin B-6 (mg) 0.552 0.0 n/a 0.454 0.0 n/a 0.065 0.091 0.006 0.013 1.18 1.18
Folate (mcg) 185.293 0.0 n/a 40.824 0.0 n/a 0.157 100.926 10.974 2.5 340.674 340.674
Vitamin B-12 (mcg) 5.09 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.57 5.65 5.65
Choline (mg) 989.9 0.1 n/a 24.9 0.0 n/a 1.2 39.0 0.9 3.9 1060.0 1060.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.67 0.0 n/a 0.045 0.0 n/a 0.004 n/a 0.004 0.13 0.853 0.853
Threonine (g) 2.208 0.0 n/a 0.136 0.0 n/a 0.008 n/a 0.009 0.365 2.726 2.726
Isoleucine (g) 2.641 0.0 n/a 0.113 0.0 n/a 0.011 n/a 0.009 0.493 3.267 3.267
Leucine (g) 4.297 0.0 n/a 0.181 0.0 n/a 0.016 n/a 0.014 0.93 5.439 5.439
Lysine (g) 3.588 0.0 n/a 0.204 0.0 n/a 0.014 n/a 0.013 0.745 4.564 4.564
Methionine (g) 1.498 0.0 n/a 0.068 0.0 n/a 0.004 n/a 0.003 0.255 1.828 1.828
Cystine (g) 1.064 0.0 n/a 0.045 0.0 n/a 0.004 n/a 0.001 0.03 1.144 1.144
Phenylalanine (g) 2.681 0.0 n/a 0.34 0.0 n/a 0.009 n/a 0.011 0.52 3.561 3.561
Tyrosine (g) 1.971 0.0 n/a 0.068 0.0 n/a 0.004 n/a 0.006 0.583 2.632 2.632
Valine (g) 3.39 0.0 n/a 0.181 0.0 n/a 0.015 n/a 0.012 0.63 4.229 4.229
Arginine (g) 3.233 0.0 n/a 0.181 0.0 n/a 0.033 n/a 0.009 0.393 3.848 3.848
Histidine (g) 1.222 0.0 n/a 0.068 0.0 n/a 0.006 n/a 0.004 0.273 1.573 1.573
Alanine (g) 2.917 0.0 n/a 0.136 0.0 n/a 0.007 n/a 0.014 0.29 3.365 3.365
Aspartic acid (g) 5.243 0.0 n/a 0.816 0.0 n/a 0.026 n/a 0.021 0.668 6.774 6.774
Glutamic acid (g) 6.623 0.0 n/a 0.59 0.0 n/a 0.042 n/a 0.018 2.175 9.448 9.448
Glycine (g) 1.695 0.0 n/a 0.113 0.0 n/a 0.01 n/a 0.011 0.19 2.02 2.02
Proline (g) 2.011 0.0 n/a 0.113 0.0 n/a 0.005 n/a 0.015 1.155 3.299 3.299
Serine (g) 3.824 0.0 n/a 0.136 0.0 n/a 0.01 n/a 0.01 0.573 4.553 4.553
Cholesterol (mg) 1667.635 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 22.0 1689.635 1689.635
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.221 3.729 n/a 0.068 0.0 n/a 0.005 0.091 0.009 4.325 20.448 20.448
Phytosterols (mg) n/a 59.67 n/a 9.072 0.0 n/a n/a n/a 0.361 n/a 69.103 69.103
Monounsaturated Fat (g) 15.021 19.699 n/a 0.0 0.0 n/a 0.001 0.011 0.022 2.095 36.848 36.848
Polyunsaturated (g) 5.362 2.84 n/a 0.091 0.0 n/a 0.013 0.159 0.009 0.293 8.766 8.766