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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baked squash topped with sweet apples, pears, raisins, brown sugar and cinnamon
Instruments
Pinch or two ground nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squash
186.2g 		butter
9.46g 		pear
160.2g 		apple
123.97g 		raisins
41.25g 		squeezed lemon juice
15.25g 		sugar
3.2g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.08 0.61 0.33 1.27 0.06 0.0 0.03 4.63 4.63
Total Fat (g) 0.34 7.67 0.19 0.16 0.19 0.0 0.0 0.01 8.56 8.56
Carbohydrates (g) 6.24 0.01 24.77 15.82 32.66 1.32 3.14 0.52 84.47 84.47
Ash (g) 1.15 0.2 0.53 0.21 0.76 n/a 0.01 0.02 2.89 2.89
Calories (kcal) 29.792 67.828 92.916 59.506 123.338 3.813 12.16 1.606 390.957 390.957
Starch (g) n/a n/a n/a n/a 1.11 n/a n/a n/a 1.11 1.11
Sucrose (g) 0.06 n/a 1.25 1.02 0.19 n/a 3.03 0.0 5.53 5.53
Glucose (dextrose) (g) 1.4 n/a 4.42 4.03 11.45 n/a 0.04 0.01 21.34 21.34
Fructose (g) 1.77 n/a 9.98 7.48 12.24 n/a 0.04 0.01 31.51 31.51
Lactose (g) n/a n/a 0.02 0.0 0.0 n/a 0.0 0.0 0.02 0.02
Maltose (g) n/a n/a 0.02 0.0 0.0 n/a 0.0 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 1.5 134.1 107.44 6.36 13.84 0.04 0.07 439.58 439.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.01 15.7 12.52 24.42 0.37 3.1 0.01 60.22 60.22
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 5.0 1.6 1.5 0.1 0.0 0.3 10.6 10.6
Calcium (mg) 27.93 2.27 14.418 6.199 20.625 1.068 2.656 6.513 81.678 81.678
Iron (mg) 0.65 0.0 0.27 0.09 0.78 0.0 0.02 0.05 1.87 1.87
Magnesium (mg) 31.654 0.189 11.214 4.959 13.2 0.915 0.288 0.39 62.809 62.809
Phosphorus (mg) 70.756 2.27 17.622 13.637 41.663 0.915 0.128 0.416 147.407 147.407
Potassium (mg) 487.844 2.27 190.638 111.573 308.963 18.91 4.256 2.802 1127.255 1127.255
Sodium (mg) 3.724 54.49 1.602 0.0 4.538 0.153 0.896 0.065 65.467 65.467
Zinc (mg) 0.54 0.01 0.16 0.06 0.09 0.01 0.0 0.01 0.88 0.88
Copper (mg) 0.093 0.0 0.128 0.037 0.132 0.005 0.002 0.002 0.399 0.399
Manganese (mg) 0.335 0.0 0.08 0.05 0.124 n/a 0.002 0.114 0.704 0.704
Selenium (mcg) 0.4 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 372.4 236.405 36.846 47.109 0.0 n/a 0.0 1.918 694.678 694.678
Retinol (mcg) 0.0 63.477 0.0 0.0 0.0 0.0 0.0 0.0 63.477 63.477
Vitamin A, RAE (mcg_RAE) 18.62 64.706 1.602 2.479 0.0 0.153 0.0 0.098 87.658 87.658
Beta Carotene (mcg) 223.44 14.947 20.826 21.075 0.0 0.458 0.0 0.728 281.473 281.473
Vitamin E (mg) 0.22 0.22 0.19 0.06 0.05 0.02 0.0 0.02 0.78 0.78
Vitamin D (IU) n/a 5.298 n/a n/a n/a n/a n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 3956.75 0.0 72.09 22.315 0.0 1.373 0.0 1.443 4053.97 4053.97
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.05 0.0 0.02 n/a n/a 0.07 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.7 0.0 6.7 5.0 0.9 7.0 0.0 0.0 51.3 51.3
Thiamin (mg) 0.093 0.001 0.016 0.025 0.045 0.005 0.0 0.0 0.185 0.185
Riboflavin (mg) 0.261 0.003 0.048 0.037 0.054 0.002 0.0 0.0 0.404 0.404
Niacin (mg) 0.912 0.004 0.256 0.112 0.318 0.015 0.004 0.009 1.629 1.629
Pantothenic acid (mg) 0.298 0.01 0.08 0.087 0.041 n/a 0.004 0.002 0.523 0.523
Vitamin B-6 (mg) 0.41 0.0 0.048 0.05 0.07 0.008 0.001 0.001 0.587 0.587
Folate (mcg) 53.998 0.284 11.214 0.0 2.063 1.983 0.032 0.039 69.612 69.612
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 12.5 1.8 8.2 4.2 4.6 0.8 0.1 0.1 32.1 32.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 0.0 0.0 0.021 n/a n/a 0.0 0.041 0.041
Threonine (g) 0.056 0.004 0.016 0.012 0.033 n/a n/a 0.001 0.122 0.122
Isoleucine (g) 0.074 0.005 0.016 0.012 0.025 n/a n/a 0.001 0.133 0.133
Leucine (g) 0.13 0.008 0.032 0.012 0.041 n/a n/a 0.002 0.225 0.225
Lysine (g) 0.13 0.007 0.032 0.012 0.033 n/a n/a 0.002 0.216 0.216
Methionine (g) 0.037 0.002 0.0 0.0 0.008 n/a n/a 0.001 0.048 0.048
Cystine (g) 0.019 0.001 0.0 0.0 0.008 n/a n/a 0.0 0.028 0.028
Phenylalanine (g) 0.074 0.004 0.016 0.012 0.058 n/a n/a 0.001 0.165 0.165
Tyrosine (g) 0.056 0.004 0.0 0.0 0.004 n/a n/a 0.001 0.065 0.065
Valine (g) 0.093 0.006 0.032 0.012 0.033 n/a n/a 0.001 0.178 0.178
Arginine (g) 0.093 0.003 0.016 0.012 0.169 n/a n/a 0.001 0.295 0.295
Histidine (g) 0.056 0.002 0.0 0.012 0.029 n/a n/a 0.001 0.1 0.1
Alanine (g) 0.112 0.003 0.016 0.012 0.045 n/a n/a 0.001 0.189 0.189
Aspartic acid (g) 0.261 0.006 0.176 0.087 0.045 n/a n/a 0.003 0.578 0.578
Glutamic acid (g) 0.242 0.017 0.048 0.037 0.066 n/a n/a 0.002 0.413 0.413
Glycine (g) 0.074 0.002 0.016 0.012 0.033 n/a n/a 0.001 0.139 0.139
Proline (g) 0.074 0.008 0.032 0.012 0.103 n/a n/a 0.003 0.232 0.232
Serine (g) 0.093 0.005 0.032 0.012 0.029 n/a n/a 0.001 0.172 0.172
Cholesterol (mg) 0.0 20.339 0.0 0.0 0.0 0.0 0.0 0.0 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.074 4.86 0.016 0.025 0.025 0.0 0.0 0.002 5.002 5.002
Phytosterols (mg) n/a n/a 12.816 n/a n/a n/a n/a 0.169 12.985 12.985
Monounsaturated Fat (g) 0.037 1.988 0.048 0.012 0.021 0.0 0.0 0.002 2.108 2.108
Polyunsaturated (g) 0.168 0.288 0.048 0.05 0.017 0.0 0.0 0.0 0.57 0.57