Receta One Bowl Buttercream Frosting - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. For Light Flavor
1/2 c. For Medium Flavor
3/4 c. For Dark Flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
42.6g 		confectioners'sugar
160.0g 		milk
40.67g 		vanilla extract
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.0 1.37 0.0 1.73 3.46
Total Fat (g) 34.55 0.16 0.39 0.0 35.11 70.22
Carbohydrates (g) 0.03 159.36 2.03 0.27 161.68 323.36
Ash (g) 0.9 0.0 0.3 0.01 1.21 2.42
Calories (kcal) 305.442 622.4 17.079 6.048 950.969 1901.938
Starch (g) n/a 2.7 n/a n/a 2.7 5.4
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 2.11 n/a 2.11 4.22
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.7 0.7 1.4
Water (g) 6.76 0.48 36.57 1.1 44.91 89.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 156.66 2.11 0.27 159.06 318.12
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.224 1.6 48.391 0.231 60.446 120.892
Iron (mg) 0.01 0.03 0.01 0.0 0.06 0.12
Magnesium (mg) 0.852 0.0 4.473 0.252 5.577 11.154
Phosphorus (mg) 10.224 0.0 38.632 0.126 48.982 97.964
Potassium (mg) 10.224 3.2 60.998 3.108 77.53 155.06
Sodium (mg) 245.376 1.6 17.893 0.189 265.058 530.116
Zinc (mg) 0.04 0.0 0.17 0.0 0.21 0.42
Copper (mg) 0.0 0.0 0.004 0.001 0.006 0.012
Manganese (mg) 0.0 0.0 0.0 0.005 0.005 0.01
Selenium (mcg) 0.4 1.0 1.3 0.0 2.7 5.4
Vitamin A, IU (IU) 1064.574 0.0 79.703 0.0 1144.277 2288.554
Retinol (mcg) 285.846 0.0 23.586 0.0 309.432 618.864
Vitamin A, RAE (mcg_RAE) 291.384 0.0 23.586 0.0 314.97 629.94
Beta Carotene (mcg) 67.308 0.0 0.813 0.0 68.121 136.242
Vitamin E (mg) 0.99 0.0 0.0 0.0 0.99 1.98
Vitamin D (IU) 23.856 0.0 21.146 n/a 45.002 90.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.0 0.008 0.0 0.013 0.026
Riboflavin (mg) 0.013 0.032 0.077 0.002 0.124 0.248
Niacin (mg) 0.017 0.0 0.037 0.009 0.063 0.126
Pantothenic acid (mg) 0.047 0.0 0.146 0.001 0.194 0.388
Vitamin B-6 (mg) 0.0 0.0 0.016 0.001 0.017 0.034
Folate (mcg) 1.278 0.0 2.033 0.0 3.311 6.622
Vitamin B-12 (mcg) 0.07 0.0 0.18 0.0 0.25 0.5
Choline (mg) 8.0 0.0 7.2 n/a 15.2 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.016 n/a 0.021 0.042
Threonine (g) 0.017 n/a 0.037 n/a 0.054 0.108
Isoleucine (g) 0.021 n/a 0.077 n/a 0.099 0.198
Leucine (g) 0.034 n/a 0.155 n/a 0.189 0.378
Lysine (g) 0.03 n/a 0.118 n/a 0.148 0.296
Methionine (g) 0.009 n/a 0.033 n/a 0.041 0.082
Cystine (g) 0.004 n/a 0.049 n/a 0.053 0.106
Phenylalanine (g) 0.017 n/a 0.069 n/a 0.086 0.172
Tyrosine (g) 0.017 n/a 0.057 n/a 0.074 0.148
Valine (g) 0.026 n/a 0.089 n/a 0.115 0.23
Arginine (g) 0.013 n/a 0.041 n/a 0.053 0.106
Histidine (g) 0.009 n/a 0.033 n/a 0.041 0.082
Alanine (g) 0.013 n/a 0.045 n/a 0.058 0.116
Aspartic acid (g) 0.026 n/a 0.126 n/a 0.152 0.304
Glutamic acid (g) 0.077 n/a 0.317 n/a 0.394 0.788
Glycine (g) 0.009 n/a 0.024 n/a 0.033 0.066
Proline (g) 0.034 n/a 0.146 n/a 0.18 0.36
Serine (g) 0.021 n/a 0.085 n/a 0.107 0.214
Cholesterol (mg) 91.59 0.0 2.033 0.0 93.623 187.246
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.032 0.256 0.0 22.172 44.344
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.955 0.048 0.114 0.0 9.117 18.234
Polyunsaturated (g) 1.295 0.08 0.016 0.0 1.391 2.782