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Receta One - Dish Baked Chicken Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Onion pwdr to taste
Garlic pwdr to taste
Thyme to taste
Oregano to taste
1 can (med.) tomatoes, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		potatoes
79.88g 		onions
16.88g 		carrots
27.15g 		oil
1.13g 		pepper
0.0g 		salt
0.0g 		onion
0.0g 		garlic
0.0g 		thyme
0.0g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 1.61 0.19 0.25 0.0 n/a n/a n/a n/a n/a n/a 21.17 254.04
Total Fat (g) 15.48 0.07 0.02 0.07 1.13 n/a n/a n/a n/a n/a n/a 16.76 201.12
Carbohydrates (g) 0.0 13.95 1.58 2.6 0.0 n/a n/a n/a n/a n/a n/a 18.13 217.56
Ash (g) 0.81 0.86 0.06 0.26 0.0 n/a n/a n/a n/a n/a n/a 2.0 24.0
Calories (kcal) 221.006 61.504 6.75 11.129 9.945 n/a n/a n/a n/a n/a n/a 310.334 3724.008
Starch (g) n/a 12.33 0.0 0.39 n/a n/a n/a n/a n/a n/a n/a 12.72 152.64
Sucrose (g) n/a 0.14 0.17 0.97 n/a n/a n/a n/a n/a n/a n/a 1.28 15.36
Glucose (dextrose) (g) n/a 0.26 0.33 0.16 n/a n/a n/a n/a n/a n/a n/a 0.76 9.12
Fructose (g) n/a 0.22 0.22 0.15 n/a n/a n/a n/a n/a n/a n/a 0.58 6.96
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 67.83 63.37 15.04 23.97 0.0 n/a n/a n/a n/a n/a n/a 170.21 2042.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.62 0.72 1.29 0.0 n/a n/a n/a n/a n/a n/a 2.63 31.56
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.3 0.8 0.0 n/a n/a n/a n/a n/a n/a 2.8 33.6
Calcium (mg) 11.307 9.585 3.881 8.958 0.0 n/a n/a n/a n/a n/a n/a 33.731 404.772
Iron (mg) 0.93 0.62 0.04 0.08 0.0 n/a n/a n/a n/a n/a n/a 1.67 20.04
Magnesium (mg) 20.559 18.371 1.688 3.257 0.0 n/a n/a n/a n/a n/a n/a 43.875 526.5
Phosphorus (mg) 151.106 45.529 4.894 9.501 0.0 n/a n/a n/a n/a n/a n/a 211.029 2532.348
Potassium (mg) 194.279 336.274 24.638 86.864 0.0 n/a n/a n/a n/a n/a n/a 642.055 7704.66
Sodium (mg) 71.955 4.793 0.675 18.73 0.0 n/a n/a n/a n/a n/a n/a 96.153 1153.836
Zinc (mg) 1.35 0.23 0.03 0.07 0.0 n/a n/a n/a n/a n/a n/a 1.67 20.04
Copper (mg) 0.051 0.088 0.007 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.16 1.92
Manganese (mg) 0.021 0.12 0.022 0.038 n/a n/a n/a n/a n/a n/a n/a 0.2 2.4
Selenium (mcg) 14.8 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 15.2 182.4
Vitamin A, IU (IU) 143.911 1.598 0.338 4534.844 0.0 n/a n/a n/a n/a n/a n/a 4680.689 56168.268
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 226.661 0.0 n/a n/a n/a n/a n/a n/a 269.834 3238.008
Beta Carotene (mcg) 0.0 0.799 0.169 2248.963 0.0 n/a n/a n/a n/a n/a n/a 2249.931 26999.172
Vitamin E (mg) 0.31 0.01 0.0 0.18 0.1 n/a n/a n/a n/a n/a n/a 0.6 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 n/a n/a n/a n/a n/a n/a 0.271 3.252
Lutein + zeaxanthin (mcg) 0.0 6.39 0.675 69.491 0.0 n/a n/a n/a n/a n/a n/a 76.556 918.672
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 15.7 1.2 1.6 0.0 n/a n/a n/a n/a n/a n/a 20.2 242.4
Thiamin (mg) 0.062 0.064 0.008 0.019 0.0 n/a n/a n/a n/a n/a n/a 0.153 1.836
Riboflavin (mg) 0.123 0.024 0.005 0.016 0.0 n/a n/a n/a n/a n/a n/a 0.169 2.028
Niacin (mg) 6.99 0.839 0.02 0.266 0.0 n/a n/a n/a n/a n/a n/a 8.115 97.38
Pantothenic acid (mg) 0.935 0.24 0.02 0.073 0.0 n/a n/a n/a n/a n/a n/a 1.269 15.228
Vitamin B-6 (mg) 0.36 0.24 0.02 0.038 0.0 n/a n/a n/a n/a n/a n/a 0.658 7.896
Folate (mcg) 6.168 12.78 3.206 5.158 0.0 n/a n/a n/a n/a n/a n/a 27.311 327.732
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.32 3.84
Choline (mg) 61.4 9.7 1.0 2.4 n/a n/a n/a n/a n/a n/a n/a 74.5 894.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.216 0.024 0.002 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.244 2.928
Threonine (g) 0.792 0.064 0.003 0.052 0.0 n/a n/a n/a n/a n/a n/a 0.91 10.92
Isoleucine (g) 0.946 0.064 0.002 0.022 0.0 n/a n/a n/a n/a n/a n/a 1.033 12.396
Leucine (g) 1.388 0.096 0.005 0.027 0.0 n/a n/a n/a n/a n/a n/a 1.516 18.192
Lysine (g) 1.552 0.104 0.007 0.027 0.0 n/a n/a n/a n/a n/a n/a 1.69 20.28
Methionine (g) 0.504 0.024 0.0 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.533 6.396
Cystine (g) 0.257 0.024 0.0 0.022 0.0 n/a n/a n/a n/a n/a n/a 0.303 3.636
Phenylalanine (g) 0.74 0.072 0.005 0.016 0.0 n/a n/a n/a n/a n/a n/a 0.833 9.996
Tyrosine (g) 0.617 0.064 0.002 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.693 8.316
Valine (g) 0.925 0.096 0.003 0.019 0.0 n/a n/a n/a n/a n/a n/a 1.043 12.516
Arginine (g) 1.203 0.08 0.017 0.024 0.0 n/a n/a n/a n/a n/a n/a 1.324 15.888
Histidine (g) 0.555 0.04 0.002 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.608 7.296
Alanine (g) 1.12 0.048 0.003 0.03 0.0 n/a n/a n/a n/a n/a n/a 1.202 14.424
Aspartic acid (g) 1.706 0.407 0.015 0.052 0.0 n/a n/a n/a n/a n/a n/a 2.18 26.16
Glutamic acid (g) 2.786 0.28 0.044 0.1 0.0 n/a n/a n/a n/a n/a n/a 3.21 38.52
Glycine (g) 1.254 0.048 0.005 0.014 0.0 n/a n/a n/a n/a n/a n/a 1.321 15.852
Proline (g) 0.935 0.056 0.002 0.014 0.0 n/a n/a n/a n/a n/a n/a 1.007 12.084
Serine (g) 0.678 0.072 0.003 0.014 0.0 n/a n/a n/a n/a n/a n/a 0.767 9.204
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 77.095 925.14
Trans Fat (g) n/a n/a n/a 0.0 0.029 n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 4.43 0.024 0.007 0.011 0.084 n/a n/a n/a n/a n/a n/a 4.556 54.672
Phytosterols (mg) n/a 3.994 2.531 n/a 2.813 n/a n/a n/a n/a n/a n/a 9.338 112.056
Monounsaturated Fat (g) 6.414 0.0 0.002 0.003 0.256 n/a n/a n/a n/a n/a n/a 6.674 80.088
Polyunsaturated (g) 3.32 0.032 0.003 0.033 0.733 n/a n/a n/a n/a n/a n/a 4.121 49.452