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Ingredientes
- 1 chicken, cut in pcs (skinned if you like)
- 6 potatoes, peeled
- 1 or possibly 2 lg. onions
- 6 carrots
- 2 to 4 T oil
- Salt & pepper to taste
- Onion pwdr to taste
- Garlic pwdr to taste
- Thyme to taste
- Oregano to taste
- 1 can (med.) tomatoes, crushed
Direcciones
- Place quartered potatoes, quartered onions and sliced carrots on bottom of large baking pan (you may prefer to cut potatoes into French fry strips instead). Pass chicken through a mix of oil, salt, pepper, onion and garlic pwdr, thyme and oregano. Place chicken on top of the potato mix in baking dish.Add in the crushed tomatoes and its juice over the entire mix. Put foil on pan, leaving a leak hole for steam. Bake at 375 degrees in preheated oven. After it comes to a boil, cook an additional 1/2 hour after turning the chicken over and re-covering with foil. Later remove foil and cook till done. Total cooking time about 1 1/2 hrs. Check potatoes and chicken for doneness with a fork. When cooked uncovered, the tops of vegetables and chicken brown a little.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 12 servings | |
| Calories 310 | |
| Calories from Fat 151 | 49% |
| Total Fat 16.76g | 21% |
| Saturated Fat 4.56g | 18% |
| Trans Fat 0.03g | |
| Cholesterol 77mg | 26% |
| Sodium 96mg | 4% |
| Potassium 642mg | 18% |
| Total Carbs 18.13g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.63g | 2% |
| Protein 21.17g | 34% |
