Receta One Dish Potato Casseroles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Kraft Mozza-Chedder Shredded Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potato
26.63g 		beef
75.6g 		corn
22.67g 		onions
9.6g 		salsa
78.86g 		Total Per Serving Total for Recipe
Protein (g) 0.54 13.13 0.68 0.18 1.18 15.71 94.26
Total Fat (g) 0.02 12.9 0.18 0.02 0.16 13.28 79.68
Carbohydrates (g) 4.65 0.0 4.69 0.7 5.52 15.57 93.42
Ash (g) 0.29 0.65 0.11 0.08 1.26 2.39 14.34
Calories (kcal) 20.501 172.364 19.947 3.072 28.391 244.275 1465.65
Starch (g) 4.11 n/a 3.42 n/a n/a 7.53 45.18
Sucrose (g) 0.05 n/a 0.37 n/a n/a 0.42 2.52
Glucose (dextrose) (g) 0.09 n/a 0.09 n/a n/a 0.17 1.02
Fructose (g) 0.07 n/a 0.07 n/a n/a 0.14 0.84
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.04 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.12 49.75 17.0 8.62 70.74 167.24 1003.44
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.21 n/a 0.57 0.22 n/a 1.0 6.0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.5 0.2 1.1 2.4 14.4
Calcium (mg) 3.195 5.292 0.907 6.912 9.464 25.769 154.614
Iron (mg) 0.21 1.28 0.1 0.14 1.77 3.49 20.94
Magnesium (mg) 6.124 12.852 4.08 1.92 12.618 37.594 225.564
Phosphorus (mg) 15.176 92.23 15.867 3.552 23.659 150.484 902.904
Potassium (mg) 112.091 185.972 48.28 26.496 212.931 585.77 3514.62
Sodium (mg) 1.598 43.091 0.68 1.536 339.112 386.017 2316.102
Zinc (mg) 0.08 2.71 0.09 0.04 0.13 3.05 18.3
Copper (mg) 0.029 0.045 0.009 0.008 0.079 0.17 1.02
Manganese (mg) 0.04 0.015 0.027 0.015 n/a 0.098 0.588
Selenium (mcg) 0.1 9.1 0.2 0.1 0.3 9.8 58.8
Vitamin A, IU (IU) 0.533 0.0 44.2 95.712 433.748 574.193 3445.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.267 4.8 22.082 29.148 174.888
Beta Carotene (mcg) 0.266 n/a 11.107 57.408 n/a 68.781 412.686
Vitamin E (mg) 0.0 n/a 0.02 0.05 n/a 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.13 n/a 152.32 109.152 n/a 263.602 1581.612
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.2 0.0 1.5 1.8 3.2 11.7 70.2
Thiamin (mg) 0.021 0.045 0.018 0.006 0.039 0.13 0.78
Riboflavin (mg) 0.008 0.174 0.016 0.008 0.024 0.229 1.374
Niacin (mg) 0.28 3.183 0.394 0.051 0.852 4.759 28.554
Pantothenic acid (mg) 0.08 0.272 0.082 0.008 n/a 0.441 2.646
Vitamin B-6 (mg) 0.08 0.181 0.039 0.006 0.118 0.424 2.544
Folate (mcg) 4.26 5.292 8.16 6.144 14.984 38.84 233.04
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 0.0 1.44 8.64
Choline (mg) 3.2 n/a 5.4 0.5 n/a 9.2 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.007 0.002 n/a 0.017 0.102
Threonine (g) 0.021 n/a 0.02 0.007 n/a 0.048 0.288
Isoleucine (g) 0.021 n/a 0.02 0.008 n/a 0.049 0.294
Leucine (g) 0.032 n/a 0.082 0.011 n/a 0.124 0.744
Lysine (g) 0.035 n/a 0.061 0.009 n/a 0.104 0.624
Methionine (g) 0.008 n/a 0.016 0.002 n/a 0.026 0.156
Cystine (g) 0.008 n/a 0.011 n/a n/a 0.019 0.114
Phenylalanine (g) 0.024 n/a 0.032 0.006 n/a 0.061 0.366
Tyrosine (g) 0.021 n/a 0.025 0.005 n/a 0.051 0.306
Valine (g) 0.032 n/a 0.032 0.008 n/a 0.071 0.426
Arginine (g) 0.027 n/a 0.027 0.012 n/a 0.066 0.396
Histidine (g) 0.013 n/a 0.018 0.003 n/a 0.034 0.204
Alanine (g) 0.016 n/a 0.054 0.008 n/a 0.078 0.468
Aspartic acid (g) 0.136 n/a 0.048 0.016 n/a 0.2 1.2
Glutamic acid (g) 0.093 n/a 0.131 0.036 n/a 0.261 1.566
Glycine (g) 0.016 n/a 0.025 0.009 n/a 0.05 0.3
Proline (g) 0.019 n/a 0.084 0.012 n/a 0.114 0.684
Serine (g) 0.024 n/a 0.036 0.008 n/a 0.068 0.408
Cholesterol (mg) 0.0 52.163 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 5.148 0.027 0.003 0.024 5.21 31.26
Phytosterols (mg) 1.331 n/a n/a n/a n/a 1.331 7.986
Monounsaturated Fat (g) 0.0 5.602 0.052 0.003 0.016 5.673 34.038
Polyunsaturated (g) 0.011 0.537 0.084 0.007 0.087 0.725 4.35