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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Unsweetened cocoa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cocoa
0.0g 		butter
9.46g 		chocolate
9.45g 		sugar
25.0g 		vanilla extract
0.7g 		buttermilk
35.73g 		eggs
12.32g 		flour
18.23g 		baking soda
0.38g 		salt
0.5g 		baking powder
0.19g 		milk
47.75g 		coconut
6.07g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 1.22 0.0 0.0 1.18 1.55 1.88 0.0 0.0 0.0 3.78 0.2 9.89 118.68
Total Fat (g) n/a 7.67 4.94 0.0 0.0 0.31 1.22 0.18 0.0 0.0 0.0 4.15 2.03 20.52 246.24
Carbohydrates (g) n/a 0.01 2.82 25.0 0.09 1.71 0.09 13.91 0.0 0.0 0.0 25.98 0.92 70.53 846.36
Ash (g) n/a 0.2 0.34 0.0 0.0 0.32 0.11 0.09 0.14 0.5 0.07 0.87 0.06 2.7 32.4
Calories (kcal) n/a 67.816 47.345 96.75 2.016 14.292 17.618 66.354 0.0 0.0 0.0 153.278 21.476 486.944 5843.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) n/a 1.5 0.13 0.01 0.37 32.2 9.34 2.17 0.0 0.0 0.0 12.97 2.85 61.54 738.48
Caffeine (mg) n/a 0.0 7.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.56 90.72
Theobromine (mg) n/a 0.0 122.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.567 1470.804
Sugars (g) n/a 0.01 0.09 24.98 0.09 1.71 0.09 0.05 0.0 0.0 0.0 25.98 0.38 53.37 640.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 2.6 31.2
Calcium (mg) n/a 2.27 9.545 0.25 0.077 41.446 6.53 2.734 0.0 0.12 0.0 135.61 0.849 199.431 2393.172
Iron (mg) n/a 0.0 1.64 0.0 0.0 0.02 0.23 0.85 0.0 0.0 0.0 0.09 0.15 2.98 35.76
Magnesium (mg) n/a 0.189 30.902 0.0 0.084 3.93 1.478 4.01 0.0 0.005 0.0 12.415 1.941 54.955 659.46
Phosphorus (mg) n/a 2.27 37.8 0.0 0.042 31.799 23.531 19.688 0.0 0.0 0.0 120.808 6.855 242.792 2913.504
Potassium (mg) n/a 2.27 78.435 0.5 1.036 53.951 16.509 19.505 0.0 0.04 0.0 177.153 21.597 370.996 4451.952
Sodium (mg) n/a 54.48 2.268 0.0 0.063 37.516 17.248 0.365 104.88 193.79 52.44 60.643 1.213 524.905 6298.86
Zinc (mg) n/a 0.01 0.91 0.0 0.0 0.15 0.14 0.13 0.0 0.0 0.0 0.45 0.07 1.85 22.2
Copper (mg) n/a 0.0 0.305 0.0 0.0 0.004 0.012 0.026 0.0 0.0 0.0 0.01 0.027 0.384 4.608
Manganese (mg) n/a 0.0 0.394 0.0 0.002 0.0 0.005 0.124 0.0 0.001 0.0 0.005 0.091 0.621 7.452
Selenium (mcg) n/a 0.1 0.8 0.2 0.0 0.7 3.9 6.2 0.0 0.0 0.0 7.1 0.6 19.5 234.0
Vitamin A, IU (IU) n/a 236.364 0.0 0.0 0.0 9.29 59.998 0.0 0.0 0.0 0.0 127.493 0.0 433.144 5197.728
Retinol (mcg) n/a 63.465 0.0 0.0 0.0 2.501 17.125 0.0 0.0 0.0 0.0 34.858 0.0 117.949 1415.388
Vitamin A, RAE (mcg_RAE) n/a 64.695 0.0 0.0 0.0 2.501 17.248 0.0 0.0 0.0 0.0 35.335 0.0 119.779 1437.348
Beta Carotene (mcg) n/a 14.944 0.0 0.0 0.0 0.357 1.232 0.0 0.0 0.0 0.0 6.685 0.0 23.218 278.616
Vitamin E (mg) n/a 0.22 0.04 0.0 0.0 0.02 0.12 0.01 0.0 0.0 0.0 0.08 0.01 0.5 6.0
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 9.609 115.308
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.591 0.0 0.0 0.0 40.779 3.281 0.0 0.0 0.0 0.0 0.0 47.651 571.812
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.55 n/a n/a 0.01 0.06 0.07 n/a n/a n/a n/a 0.03 0.72 8.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.2 0.2 1.8 21.6
Thiamin (mg) n/a 0.001 0.014 0.0 0.0 0.011 0.009 0.144 0.0 0.0 0.0 0.043 0.004 0.226 2.712
Riboflavin (mg) n/a 0.003 0.009 0.005 0.001 0.054 0.059 0.089 0.0 0.0 0.0 0.201 0.001 0.422 5.064
Niacin (mg) n/a 0.004 0.129 0.0 0.003 0.021 0.009 1.076 0.0 0.0 0.0 0.1 0.033 1.374 16.488
Pantothenic acid (mg) n/a 0.01 0.016 0.0 0.0 0.1 0.177 0.08 0.0 0.0 0.0 0.358 0.018 0.761 9.132
Vitamin B-6 (mg) n/a 0.0 0.003 0.0 0.0 0.011 0.017 0.007 0.0 0.0 0.0 0.024 0.003 0.065 0.78
Folate (mcg) n/a 0.284 2.646 0.0 0.0 1.786 5.79 33.359 0.0 0.0 0.0 5.253 1.577 50.696 608.352
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.08 0.16 0.0 0.0 0.0 0.0 0.21 0.0 0.46 5.52
Choline (mg) n/a 1.8 4.3 0.0 n/a 5.7 30.9 1.9 0.0 0.0 0.0 42.5 0.7 87.9 1054.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 28.073 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) n/a 0.001 0.012 n/a n/a 0.014 0.021 0.024 n/a 0.0 n/a 0.053 0.002 0.127 1.524
Threonine (g) n/a 0.004 0.035 n/a n/a 0.057 0.069 0.051 n/a 0.0 n/a 0.172 0.007 0.395 4.74
Isoleucine (g) n/a 0.005 0.039 n/a n/a 0.071 0.083 0.066 n/a 0.0 n/a 0.229 0.008 0.5 6.0
Leucine (g) n/a 0.008 0.066 n/a n/a 0.118 0.134 0.129 n/a 0.0 n/a 0.372 0.015 0.843 10.116
Lysine (g) n/a 0.007 0.044 n/a n/a 0.1 0.112 0.042 n/a 0.0 n/a 0.301 0.009 0.615 7.38
Methionine (g) n/a 0.002 0.013 n/a n/a 0.029 0.047 0.033 n/a 0.0 n/a 0.096 0.004 0.222 2.664
Cystine (g) n/a 0.001 0.022 n/a n/a 0.011 0.033 0.04 n/a 0.0 n/a 0.033 0.004 0.144 1.728
Phenylalanine (g) n/a 0.004 0.05 n/a n/a 0.061 0.084 0.095 n/a 0.0 n/a 0.181 0.01 0.485 5.82
Tyrosine (g) n/a 0.004 0.041 n/a n/a 0.05 0.062 0.057 n/a 0.0 n/a 0.181 0.006 0.4 4.8
Valine (g) n/a 0.006 0.062 n/a n/a 0.086 0.106 0.077 n/a 0.0 n/a 0.253 0.012 0.602 7.224
Arginine (g) n/a 0.003 0.077 n/a n/a 0.046 0.101 0.077 n/a 0.0 n/a 0.138 0.033 0.476 5.712
Histidine (g) n/a 0.002 0.021 n/a n/a 0.036 0.038 0.042 n/a 0.0 n/a 0.1 0.005 0.244 2.928
Alanine (g) n/a 0.003 0.045 n/a n/a 0.043 0.091 0.06 n/a 0.0 n/a 0.129 0.01 0.382 4.584
Aspartic acid (g) n/a 0.006 0.12 n/a n/a 0.093 0.164 0.08 n/a 0.0 n/a 0.287 0.02 0.769 9.228
Glutamic acid (g) n/a 0.017 0.177 n/a n/a 0.229 0.207 0.634 n/a 0.0 n/a 0.793 0.046 2.103 25.236
Glycine (g) n/a 0.002 0.048 n/a n/a 0.025 0.053 0.067 n/a 0.0 n/a 0.081 0.01 0.286 3.432
Proline (g) n/a 0.008 0.083 n/a n/a 0.118 0.063 0.219 n/a 0.0 n/a 0.368 0.008 0.866 10.392
Serine (g) n/a 0.005 0.05 n/a n/a 0.061 0.12 0.095 n/a 0.0 n/a 0.205 0.01 0.545 6.54
Cholesterol (mg) n/a 20.335 0.0 0.0 0.0 1.429 52.114 0.0 0.0 0.0 0.0 16.235 0.0 90.113 1081.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.859 3.057 0.0 0.0 0.197 0.382 0.029 0.0 0.0 0.0 2.621 1.802 12.947 155.364
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.851 2.851 34.212
Monounsaturated Fat (g) n/a 1.988 1.522 0.0 0.0 0.089 0.469 0.016 0.0 0.0 0.0 1.16 0.087 5.333 63.996
Polyunsaturated (g) n/a 0.288 0.147 0.0 0.0 0.011 0.168 0.075 0.0 0.0 0.0 0.162 0.022 0.873 10.476