Receta One Pan Fruit Brownies - Detailed Nutritional Facts
|
Amount Per Serving
16 servings in recipe |
flour
3.91g |
sugar
12.5g |
cocoa
1.88g |
butter
7.09g |
eggs
5.5g |
cherries
3.97g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.4 | 0.0 | 0.38 | 0.06 | 0.69 | 0.04 | 1.57 | 25.12 |
| Total Fat (g) | 0.04 | 0.0 | 0.19 | 5.75 | 0.55 | 0.01 | 6.53 | 104.48 |
| Carbohydrates (g) | 2.98 | 12.5 | 1.13 | 0.0 | 0.04 | 0.64 | 17.29 | 276.64 |
| Ash (g) | 0.02 | 0.0 | n/a | 0.15 | 0.05 | 0.02 | 0.23 | 3.68 |
| Calories (kcal) | 14.219 | 48.375 | 7.5 | 50.862 | 7.865 | 2.5 | 131.32 | 2101.12 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | 0.26 | 0.27 | 4.32 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.21 | 0.22 | 3.52 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.16 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.47 | 0.0 | n/a | 1.13 | 4.17 | 3.26 | 9.03 | 144.48 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 12.49 | 0.0 | 0.0 | 0.04 | 0.51 | 13.05 | 208.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.02 | 0.03 | 0.48 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 9.6 |
| Calcium (mg) | 0.586 | 0.125 | 0.0 | 1.703 | 2.915 | 0.516 | 5.844 | 93.504 |
| Iron (mg) | 0.18 | 0.0 | 0.68 | 0.0 | 0.1 | 0.01 | 0.97 | 15.52 |
| Magnesium (mg) | 0.859 | 0.0 | n/a | 0.142 | 0.66 | 0.436 | 2.098 | 33.568 |
| Phosphorus (mg) | 4.219 | 0.0 | n/a | 1.703 | 10.505 | 0.833 | 17.259 | 276.144 |
| Potassium (mg) | 4.18 | 0.25 | n/a | 1.703 | 7.37 | 8.808 | 22.31 | 356.96 |
| Sodium (mg) | 0.078 | 0.0 | 0.0 | 40.86 | 7.7 | 0.0 | 48.638 | 778.208 |
| Zinc (mg) | 0.03 | 0.0 | n/a | 0.01 | 0.06 | 0.0 | 0.1 | 1.6 |
| Copper (mg) | 0.005 | 0.0 | n/a | 0.0 | 0.006 | 0.002 | 0.013 | 0.208 |
| Manganese (mg) | 0.027 | 0.0 | n/a | 0.0 | 0.002 | 0.003 | 0.032 | 0.512 |
| Selenium (mcg) | 1.3 | 0.1 | n/a | 0.1 | 1.7 | 0.0 | 3.2 | 51.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 177.273 | 26.785 | 2.539 | 206.597 | 3305.552 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 47.599 | 7.645 | 0.0 | 55.244 | 883.904 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 48.521 | 7.7 | 0.119 | 56.34 | 901.44 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 11.208 | 0.55 | 1.508 | 13.266 | 212.256 |
| Vitamin E (mg) | 0.0 | 0.0 | n/a | 0.16 | 0.05 | 0.0 | 0.22 | 3.52 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.973 | 1.925 | n/a | 5.898 | 94.368 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.703 | 0.0 | n/a | 0.0 | 18.205 | 3.372 | 22.281 | 356.496 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.04 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 4.8 |
| Thiamin (mg) | 0.031 | 0.0 | n/a | 0.001 | 0.004 | 0.001 | 0.037 | 0.592 |
| Riboflavin (mg) | 0.019 | 0.003 | n/a | 0.002 | 0.026 | 0.001 | 0.051 | 0.816 |
| Niacin (mg) | 0.23 | 0.0 | n/a | 0.003 | 0.004 | 0.006 | 0.243 | 3.888 |
| Pantothenic acid (mg) | 0.017 | 0.0 | n/a | 0.008 | 0.079 | 0.008 | 0.112 | 1.792 |
| Vitamin B-6 (mg) | 0.002 | 0.0 | n/a | 0.0 | 0.008 | 0.002 | 0.011 | 0.176 |
| Folate (mcg) | 7.148 | 0.0 | n/a | 0.213 | 2.585 | 0.159 | 10.105 | 161.68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.01 | 0.07 | 0.0 | 0.08 | 1.28 |
| Choline (mg) | 0.4 | 0.0 | n/a | 1.3 | 13.8 | 0.2 | 15.8 | 252.8 |
| Folic acid (mcg) | 6.016 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.016 | 96.256 |
| Tryptophan (g) | 0.005 | n/a | n/a | 0.001 | 0.009 | 0.0 | 0.016 | 0.256 |
| Threonine (g) | 0.011 | n/a | n/a | 0.003 | 0.031 | 0.001 | 0.045 | 0.72 |
| Isoleucine (g) | 0.014 | n/a | n/a | 0.004 | 0.037 | 0.001 | 0.055 | 0.88 |
| Leucine (g) | 0.028 | n/a | n/a | 0.006 | 0.06 | 0.001 | 0.095 | 1.52 |
| Lysine (g) | 0.009 | n/a | n/a | 0.005 | 0.05 | 0.001 | 0.065 | 1.04 |
| Methionine (g) | 0.007 | n/a | n/a | 0.001 | 0.021 | 0.0 | 0.03 | 0.48 |
| Cystine (g) | 0.009 | n/a | n/a | 0.001 | 0.015 | 0.0 | 0.025 | 0.4 |
| Phenylalanine (g) | 0.02 | n/a | n/a | 0.003 | 0.037 | 0.001 | 0.061 | 0.976 |
| Tyrosine (g) | 0.012 | n/a | n/a | 0.003 | 0.028 | 0.0 | 0.043 | 0.688 |
| Valine (g) | 0.016 | n/a | n/a | 0.004 | 0.047 | 0.001 | 0.069 | 1.104 |
| Arginine (g) | 0.016 | n/a | n/a | 0.002 | 0.045 | 0.001 | 0.064 | 1.024 |
| Histidine (g) | 0.009 | n/a | n/a | 0.001 | 0.017 | 0.001 | 0.028 | 0.448 |
| Alanine (g) | 0.013 | n/a | n/a | 0.002 | 0.041 | 0.001 | 0.057 | 0.912 |
| Aspartic acid (g) | 0.017 | n/a | n/a | 0.004 | 0.073 | 0.023 | 0.117 | 1.872 |
| Glutamic acid (g) | 0.136 | n/a | n/a | 0.013 | 0.092 | 0.003 | 0.244 | 3.904 |
| Glycine (g) | 0.014 | n/a | n/a | 0.001 | 0.024 | 0.001 | 0.04 | 0.64 |
| Proline (g) | 0.047 | n/a | n/a | 0.006 | 0.028 | 0.002 | 0.082 | 1.312 |
| Serine (g) | 0.02 | n/a | n/a | 0.004 | 0.053 | 0.001 | 0.078 | 1.248 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.252 | 23.265 | 0.0 | 38.517 | 616.272 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.0 | 0.0 | 3.644 | 0.171 | 0.002 | 3.822 | 61.152 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.476 | 0.476 | 7.616 |
| Monounsaturated Fat (g) | 0.004 | 0.0 | n/a | 1.491 | 0.21 | 0.002 | 1.706 | 27.296 |
| Polyunsaturated (g) | 0.016 | 0.0 | n/a | 0.216 | 0.075 | 0.002 | 0.308 | 4.928 |