Receta One Pan Healthy Turkey Beans and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	canola oil 5.25g	onion 34.76g	jalapenos 3.22g	bell pepper 12.2g	garlic 1.85g	petite 53.29g	turkey 56.7g	salt 0.56g	pepper 0.13g	rice 46.25g	kidney beans 64.0g	cannellini beans 62.0g	beans 45.47g	chili beans 60.0g	chicken stock 59.15g	water 44.44g	garlic 0.18g	onion 0.08g	paprika 0.13g	chili 0.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.28	0.04	0.12	0.12	0.04	15.38	0.0	0.01	3.3	3.34	3.24	9.82	3.43	0.59	0.0	0.03	0.01	0.02	0.04	39.8	318.4
Total Fat (g)	5.25	0.03	0.02	0.04	0.01	0.0	7.39	0.0	0.0	0.31	0.38	0.37	0.65	3.29	0.06	0.0	0.0	0.0	0.02	0.05	17.88	143.04
Carbohydrates (g)	0.0	2.62	0.19	0.74	0.61	1.43	0.0	0.0	0.09	36.98	9.28	8.99	28.35	7.15	0.24	0.0	0.13	0.06	0.07	0.18	97.1	776.8
Ash (g)	0.0	0.12	0.01	0.06	0.03	0.17	n/a	0.56	0.01	0.3	1.05	1.02	1.64	0.83	0.41	0.04	0.01	0.0	0.01	0.03	6.28	50.24
Calories (kcal)	46.41	11.122	0.966	3.781	2.755	45.294	132.108	0.0	0.335	168.813	53.76	52.08	155.048	67.2	4.14	0.0	0.581	0.26	0.379	1.021	746.053	5968.424
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	5.7	5.52	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.21	89.68
Sucrose (g)	n/a	0.25	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	1.18	1.15	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	2.62	20.96
Glucose (dextrose) (g)	n/a	0.79	n/a	0.24	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	1.04	8.32
Fructose (g)	n/a	0.7	n/a	0.28	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	1.01	8.08
Lactose (g)	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.08
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	5.7	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.7	45.6
Water (g)	0.0	31.71	2.95	11.25	1.08	45.94	33.41	0.0	0.01	5.37	49.95	48.38	5.01	45.31	57.85	44.39	0.01	0.0	0.01	0.03	382.68	3061.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.74	0.11	0.51	0.02	n/a	0.0	0.0	0.0	0.06	1.18	1.15	0.96	0.71	0.0	0.0	0.04	0.03	0.01	0.02	6.56	52.48
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.3	0.0	n/a	0.0	0.0	0.0	0.6	3.4	3.3	6.9	2.6	0.2	0.0	0.0	0.0	0.0	0.1	18.0	144.0
Calcium (mg)	0.0	6.951	0.322	0.854	3.346	n/a	14.175	0.135	0.574	12.95	21.76	21.08	55.927	28.2	3.549	1.333	0.14	0.272	0.232	0.904	172.703	1381.624
Iron (mg)	0.0	0.09	0.02	0.05	0.03	n/a	1.09	0.0	0.04	1.99	0.75	0.73	2.28	2.06	0.12	0.0	0.0	0.0	0.03	0.05	9.34	74.72
Magnesium (mg)	0.0	3.128	0.612	1.464	0.462	n/a	13.608	0.006	0.255	11.563	17.28	16.74	77.752	27.0	0.591	0.444	0.102	0.092	0.243	0.553	171.892	1375.136
Phosphorus (mg)	0.0	9.384	0.998	3.171	2.829	n/a	109.996	0.0	0.227	53.188	57.6	55.8	160.05	92.4	7.689	0.0	0.73	0.255	0.453	0.985	555.754	4446.032
Potassium (mg)	0.0	41.358	6.923	25.737	7.413	n/a	151.953	0.045	1.652	53.188	151.68	146.94	674.302	219.0	47.318	0.0	1.927	0.707	3.077	6.227	1539.446	12315.568
Sodium (mg)	0.0	2.78	0.032	0.488	0.314	n/a	243.238	218.014	0.058	2.313	189.44	183.52	2.273	313.2	93.453	1.778	0.046	0.041	0.045	3.283	1254.314	10034.512
Zinc (mg)	0.0	0.05	0.01	0.03	0.02	n/a	1.61	0.0	0.0	0.5	0.29	0.29	1.66	1.2	0.04	0.0	0.0	0.0	0.01	0.01	5.73	45.84
Copper (mg)	0.0	0.021	0.004	0.002	0.006	n/a	0.051	0.0	0.001	0.102	0.09	0.087	0.382	0.072	0.018	0.004	0.0	0.0	0.001	0.001	0.843	6.744
Manganese (mg)	0.0	0.028	0.008	0.013	0.031	n/a	n/a	0.001	0.007	0.504	0.109	0.105	0.482	0.078	0.03	0.0	0.001	0.0	0.001	0.007	1.405	11.24
Selenium (mcg)	0.0	0.2	0.0	0.0	0.3	n/a	20.9	0.0	0.0	7.0	0.6	0.6	1.5	0.8	0.0	0.0	0.1	0.0	0.0	0.0	31.8	254.4
Vitamin A, IU (IU)	0.0	0.348	25.728	381.904	0.166	n/a	n/a	0.0	0.392	0.0	0.0	0.0	0.0	202.2	0.0	0.0	0.0	0.0	69.215	96.363	776.315	6210.52
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.288	19.15	0.0	n/a	0.0	0.0	0.02	0.0	0.0	0.0	0.0	10.2	0.0	0.0	0.0	0.0	3.461	4.82	38.939	311.512
Beta Carotene (mcg)	0.0	0.348	14.651	198.087	0.092	n/a	0.0	0.0	0.205	0.0	n/a	n/a	0.0	108.0	0.0	0.0	0.0	0.0	36.329	48.75	406.462	3251.696
Vitamin E (mg)	0.92	0.01	0.02	0.19	0.0	n/a	0.19	0.0	0.0	0.05	0.01	0.01	0.1	0.31	0.0	0.0	0.0	0.0	0.04	0.09	1.95	15.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.008	0.0	n/a	n/a	0.0	641.4	0.0	0.0	0.0	0.0	0.0	0.068	641.476	5131.808
Lutein + zeaxanthin (mcg)	0.0	2.085	15.842	6.221	0.296	n/a	0.0	0.0	0.269	0.0	n/a	n/a	0.0	64.2	0.0	0.0	0.0	0.0	17.269	1.008	107.189	857.512
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	1.44	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.01	n/a	0.44	0.43	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	2.34	18.72
Tocopherol, delta (mg)	0.05	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.08	0.64
Vitamin C (mg)	0.0	1.7	1.4	15.6	0.6	n/a	0.0	0.0	0.0	0.0	0.8	0.7	0.0	1.0	4.1	0.0	0.0	0.0	0.1	0.2	26.3	210.4
Thiamin (mg)	0.0	0.014	0.005	0.006	0.004	n/a	0.028	0.0	0.0	0.268	0.077	0.074	0.409	0.03	0.0	0.0	0.001	0.0	0.001	0.001	0.918	7.344
Riboflavin (mg)	0.0	0.007	0.002	0.011	0.002	n/a	0.096	0.0	0.0	0.023	0.032	0.031	0.086	0.066	0.006	0.0	0.0	0.0	0.002	0.003	0.368	2.944
Niacin (mg)	0.0	0.045	0.036	0.12	0.013	n/a	2.71	0.0	0.001	1.938	0.262	0.254	0.891	0.216	0.302	0.0	0.001	0.0	0.02	0.026	6.836	54.688
Pantothenic acid (mg)	0.0	0.035	0.007	0.039	0.011	n/a	n/a	0.0	n/a	0.467	0.09	0.087	0.409	0.852	0.006	0.0	n/a	n/a	0.002	n/a	2.005	16.04
Vitamin B-6 (mg)	0.0	0.045	0.016	0.035	0.023	n/a	0.221	0.0	0.0	0.074	0.045	0.043	0.132	0.078	0.006	0.0	0.005	0.001	0.005	0.012	0.743	5.944
Folate (mcg)	0.0	7.994	1.513	5.611	0.055	n/a	3.969	0.0	0.013	106.838	23.04	22.32	201.881	13.8	0.0	0.0	0.004	0.125	0.139	0.325	387.626	3101.008
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.21	1.68
Choline (mg)	0.0	1.9	0.2	0.7	0.4	n/a	42.2	0.0	0.0	2.7	22.3	21.6	30.2	12.1	n/a	0.0	0.1	0.0	0.1	0.2	134.9	1079.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	103.138	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	825.104
Tryptophan (g)	n/a	0.003	0.001	0.001	0.001	n/a	n/a	0.0	n/a	0.037	0.038	0.037	0.118	0.042	n/a	n/a	0.0	0.0	n/a	n/a	0.28	2.24
Threonine (g)	n/a	0.007	0.002	0.005	0.003	n/a	n/a	0.0	n/a	0.12	0.122	0.118	0.414	0.144	n/a	n/a	0.001	0.0	n/a	n/a	0.935	7.48
Isoleucine (g)	n/a	0.003	0.001	0.002	0.004	n/a	n/a	0.0	n/a	0.143	0.16	0.155	0.432	0.15	n/a	n/a	0.001	0.0	n/a	n/a	1.053	8.424
Leucine (g)	n/a	0.01	0.002	0.005	0.006	n/a	n/a	0.0	n/a	0.273	0.288	0.279	0.787	0.276	n/a	n/a	0.002	0.0	n/a	n/a	1.928	15.424
Lysine (g)	n/a	0.01	0.002	0.005	0.005	n/a	n/a	0.0	n/a	0.12	0.237	0.229	0.673	0.246	n/a	n/a	0.001	0.0	n/a	n/a	1.529	12.232
Methionine (g)	n/a	0.003	0.001	0.001	0.001	n/a	n/a	0.0	n/a	0.079	0.045	0.043	0.15	0.06	n/a	n/a	0.001	0.0	n/a	n/a	0.384	3.072
Cystine (g)	n/a	0.003	0.001	0.002	0.001	n/a	n/a	0.0	n/a	0.069	0.032	0.031	0.109	0.036	n/a	n/a	0.0	0.0	n/a	n/a	0.286	2.288
Phenylalanine (g)	n/a	0.007	0.001	0.006	0.003	n/a	n/a	0.0	n/a	0.176	0.198	0.192	0.532	0.174	n/a	n/a	0.001	0.0	n/a	n/a	1.291	10.328
Tyrosine (g)	n/a	0.003	0.001	0.001	0.001	n/a	n/a	0.0	n/a	0.111	0.077	0.074	0.277	0.096	n/a	n/a	0.0	0.0	n/a	n/a	0.643	5.144
Valine (g)	n/a	0.007	0.002	0.004	0.005	n/a	n/a	0.0	n/a	0.204	0.192	0.186	0.514	0.174	n/a	n/a	0.001	0.0	n/a	n/a	1.289	10.312
Arginine (g)	n/a	0.038	0.002	0.005	0.012	n/a	n/a	0.0	n/a	0.273	0.186	0.18	0.609	0.216	n/a	n/a	0.003	0.001	n/a	n/a	1.524	12.192
Histidine (g)	n/a	0.003	0.001	0.002	0.002	n/a	n/a	0.0	n/a	0.079	0.09	0.087	0.273	0.096	n/a	n/a	0.001	0.0	n/a	n/a	0.633	5.064
Alanine (g)	n/a	0.007	0.002	0.004	0.002	n/a	n/a	0.0	n/a	0.19	0.154	0.149	0.414	0.162	n/a	n/a	0.001	0.0	n/a	n/a	1.084	8.672
Aspartic acid (g)	n/a	0.024	0.006	0.034	0.009	n/a	n/a	0.0	n/a	0.31	0.422	0.409	1.187	0.396	n/a	n/a	0.002	0.0	n/a	n/a	2.801	22.408
Glutamic acid (g)	n/a	0.063	0.006	0.026	0.015	n/a	n/a	0.0	n/a	0.643	0.538	0.521	1.496	0.528	n/a	n/a	0.004	0.001	n/a	n/a	3.839	30.712
Glycine (g)	n/a	0.007	0.002	0.004	0.004	n/a	n/a	0.0	n/a	0.153	0.134	0.13	0.382	0.156	n/a	n/a	0.001	0.0	n/a	n/a	0.972	7.776
Proline (g)	n/a	0.007	0.002	0.002	0.002	n/a	n/a	0.0	n/a	0.157	0.192	0.186	0.418	0.15	n/a	n/a	0.0	0.0	n/a	n/a	1.117	8.936
Serine (g)	n/a	0.007	0.002	0.006	0.004	n/a	n/a	0.0	n/a	0.176	0.211	0.205	0.537	0.174	n/a	n/a	0.001	0.0	n/a	n/a	1.321	10.568
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	57.266	0.0	0.0	0.0	0.0	0.0	0.0	10.2	0.0	0.0	0.0	0.0	0.0	0.0	67.466	539.728
Trans Fat (g)	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.021	0.168
Saturated Fat (g)	0.387	n/a	0.002	0.004	0.002	n/a	1.905	0.0	0.001	0.083	0.09	0.087	0.168	1.41	0.018	0.0	0.0	0.0	0.003	0.01	4.169	33.352
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.121	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.065	0.23	0.27	0.699	5.592
Monounsaturated Fat (g)	3.322	n/a	0.001	0.0	0.0	n/a	2.75	0.0	0.001	0.097	0.243	0.236	0.055	1.398	0.03	0.0	0.0	0.0	0.002	0.012	8.146	65.168
Polyunsaturated (g)	1.477	n/a	0.01	0.009	0.005	n/a	1.814	0.0	0.001	0.083	0.166	0.161	0.277	0.216	0.012	0.0	0.001	0.0	0.011	0.024	4.269	34.152