Receta One Pan Healthy Turkey Beans and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet chili seasoning mix-your favorite
Garnish with sour cream, chopped tomatoes and sliced green onions, if desired.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		canola oil
5.25g 		onion
34.76g 		jalapenos
3.22g 		bell pepper
12.2g 		garlic
1.85g 		petite
53.29g 		turkey
56.7g 		salt
0.56g 		pepper
0.13g 		rice
46.25g 		kidney beans
64.0g 		cannellini beans
62.0g 		beans
45.47g 		chili beans
60.0g 		chicken stock
59.15g 		water
44.44g 		garlic
0.18g 		onion
0.08g 		paprika
0.13g 		chili
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.28 0.04 0.12 0.12 0.04 15.38 0.0 0.01 3.3 3.34 3.24 9.82 3.43 0.59 0.0 0.03 0.01 0.02 0.04 39.8 318.4
Total Fat (g) 5.25 0.03 0.02 0.04 0.01 0.0 7.39 0.0 0.0 0.31 0.38 0.37 0.65 3.29 0.06 0.0 0.0 0.0 0.02 0.05 17.88 143.04
Carbohydrates (g) 0.0 2.62 0.19 0.74 0.61 1.43 0.0 0.0 0.09 36.98 9.28 8.99 28.35 7.15 0.24 0.0 0.13 0.06 0.07 0.18 97.1 776.8
Ash (g) 0.0 0.12 0.01 0.06 0.03 0.17 n/a 0.56 0.01 0.3 1.05 1.02 1.64 0.83 0.41 0.04 0.01 0.0 0.01 0.03 6.28 50.24
Calories (kcal) 46.41 11.122 0.966 3.781 2.755 45.294 132.108 0.0 0.335 168.813 53.76 52.08 155.048 67.2 4.14 0.0 0.581 0.26 0.379 1.021 746.053 5968.424
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.7 5.52 n/a n/a n/a n/a n/a n/a n/a n/a 11.21 89.68
Sucrose (g) n/a 0.25 n/a 0.0 n/a n/a n/a n/a n/a 0.04 1.18 1.15 n/a n/a n/a n/a n/a n/a 0.0 0.0 2.62 20.96
Glucose (dextrose) (g) n/a 0.79 n/a 0.24 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 1.04 8.32
Fructose (g) n/a 0.7 n/a 0.28 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 1.01 8.08
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 45.6
Water (g) 0.0 31.71 2.95 11.25 1.08 45.94 33.41 0.0 0.01 5.37 49.95 48.38 5.01 45.31 57.85 44.39 0.01 0.0 0.01 0.03 382.68 3061.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.74 0.11 0.51 0.02 n/a 0.0 0.0 0.0 0.06 1.18 1.15 0.96 0.71 0.0 0.0 0.04 0.03 0.01 0.02 6.56 52.48
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.6 3.4 3.3 6.9 2.6 0.2 0.0 0.0 0.0 0.0 0.1 18.0 144.0
Calcium (mg) 0.0 6.951 0.322 0.854 3.346 n/a 14.175 0.135 0.574 12.95 21.76 21.08 55.927 28.2 3.549 1.333 0.14 0.272 0.232 0.904 172.703 1381.624
Iron (mg) 0.0 0.09 0.02 0.05 0.03 n/a 1.09 0.0 0.04 1.99 0.75 0.73 2.28 2.06 0.12 0.0 0.0 0.0 0.03 0.05 9.34 74.72
Magnesium (mg) 0.0 3.128 0.612 1.464 0.462 n/a 13.608 0.006 0.255 11.563 17.28 16.74 77.752 27.0 0.591 0.444 0.102 0.092 0.243 0.553 171.892 1375.136
Phosphorus (mg) 0.0 9.384 0.998 3.171 2.829 n/a 109.996 0.0 0.227 53.188 57.6 55.8 160.05 92.4 7.689 0.0 0.73 0.255 0.453 0.985 555.754 4446.032
Potassium (mg) 0.0 41.358 6.923 25.737 7.413 n/a 151.953 0.045 1.652 53.188 151.68 146.94 674.302 219.0 47.318 0.0 1.927 0.707 3.077 6.227 1539.446 12315.568
Sodium (mg) 0.0 2.78 0.032 0.488 0.314 n/a 243.238 218.014 0.058 2.313 189.44 183.52 2.273 313.2 93.453 1.778 0.046 0.041 0.045 3.283 1254.314 10034.512
Zinc (mg) 0.0 0.05 0.01 0.03 0.02 n/a 1.61 0.0 0.0 0.5 0.29 0.29 1.66 1.2 0.04 0.0 0.0 0.0 0.01 0.01 5.73 45.84
Copper (mg) 0.0 0.021 0.004 0.002 0.006 n/a 0.051 0.0 0.001 0.102 0.09 0.087 0.382 0.072 0.018 0.004 0.0 0.0 0.001 0.001 0.843 6.744
Manganese (mg) 0.0 0.028 0.008 0.013 0.031 n/a n/a 0.001 0.007 0.504 0.109 0.105 0.482 0.078 0.03 0.0 0.001 0.0 0.001 0.007 1.405 11.24
Selenium (mcg) 0.0 0.2 0.0 0.0 0.3 n/a 20.9 0.0 0.0 7.0 0.6 0.6 1.5 0.8 0.0 0.0 0.1 0.0 0.0 0.0 31.8 254.4
Vitamin A, IU (IU) 0.0 0.348 25.728 381.904 0.166 n/a n/a 0.0 0.392 0.0 0.0 0.0 0.0 202.2 0.0 0.0 0.0 0.0 69.215 96.363 776.315 6210.52
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.288 19.15 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 10.2 0.0 0.0 0.0 0.0 3.461 4.82 38.939 311.512
Beta Carotene (mcg) 0.0 0.348 14.651 198.087 0.092 n/a 0.0 0.0 0.205 0.0 n/a n/a 0.0 108.0 0.0 0.0 0.0 0.0 36.329 48.75 406.462 3251.696
Vitamin E (mg) 0.92 0.01 0.02 0.19 0.0 n/a 0.19 0.0 0.0 0.05 0.01 0.01 0.1 0.31 0.0 0.0 0.0 0.0 0.04 0.09 1.95 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.0 n/a n/a 0.0 641.4 0.0 0.0 0.0 0.0 0.0 0.068 641.476 5131.808
Lutein + zeaxanthin (mcg) 0.0 2.085 15.842 6.221 0.296 n/a 0.0 0.0 0.269 0.0 n/a n/a 0.0 64.2 0.0 0.0 0.0 0.0 17.269 1.008 107.189 857.512
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 1.44 0.0 n/a 0.02 n/a n/a n/a n/a 0.01 n/a 0.44 0.43 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 2.34 18.72
Tocopherol, delta (mg) 0.05 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.08 0.64
Vitamin C (mg) 0.0 1.7 1.4 15.6 0.6 n/a 0.0 0.0 0.0 0.0 0.8 0.7 0.0 1.0 4.1 0.0 0.0 0.0 0.1 0.2 26.3 210.4
Thiamin (mg) 0.0 0.014 0.005 0.006 0.004 n/a 0.028 0.0 0.0 0.268 0.077 0.074 0.409 0.03 0.0 0.0 0.001 0.0 0.001 0.001 0.918 7.344
Riboflavin (mg) 0.0 0.007 0.002 0.011 0.002 n/a 0.096 0.0 0.0 0.023 0.032 0.031 0.086 0.066 0.006 0.0 0.0 0.0 0.002 0.003 0.368 2.944
Niacin (mg) 0.0 0.045 0.036 0.12 0.013 n/a 2.71 0.0 0.001 1.938 0.262 0.254 0.891 0.216 0.302 0.0 0.001 0.0 0.02 0.026 6.836 54.688
Pantothenic acid (mg) 0.0 0.035 0.007 0.039 0.011 n/a n/a 0.0 n/a 0.467 0.09 0.087 0.409 0.852 0.006 0.0 n/a n/a 0.002 n/a 2.005 16.04
Vitamin B-6 (mg) 0.0 0.045 0.016 0.035 0.023 n/a 0.221 0.0 0.0 0.074 0.045 0.043 0.132 0.078 0.006 0.0 0.005 0.001 0.005 0.012 0.743 5.944
Folate (mcg) 0.0 7.994 1.513 5.611 0.055 n/a 3.969 0.0 0.013 106.838 23.04 22.32 201.881 13.8 0.0 0.0 0.004 0.125 0.139 0.325 387.626 3101.008
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.21 1.68
Choline (mg) 0.0 1.9 0.2 0.7 0.4 n/a 42.2 0.0 0.0 2.7 22.3 21.6 30.2 12.1 n/a 0.0 0.1 0.0 0.1 0.2 134.9 1079.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) n/a 0.003 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.037 0.038 0.037 0.118 0.042 n/a n/a 0.0 0.0 n/a n/a 0.28 2.24
Threonine (g) n/a 0.007 0.002 0.005 0.003 n/a n/a 0.0 n/a 0.12 0.122 0.118 0.414 0.144 n/a n/a 0.001 0.0 n/a n/a 0.935 7.48
Isoleucine (g) n/a 0.003 0.001 0.002 0.004 n/a n/a 0.0 n/a 0.143 0.16 0.155 0.432 0.15 n/a n/a 0.001 0.0 n/a n/a 1.053 8.424
Leucine (g) n/a 0.01 0.002 0.005 0.006 n/a n/a 0.0 n/a 0.273 0.288 0.279 0.787 0.276 n/a n/a 0.002 0.0 n/a n/a 1.928 15.424
Lysine (g) n/a 0.01 0.002 0.005 0.005 n/a n/a 0.0 n/a 0.12 0.237 0.229 0.673 0.246 n/a n/a 0.001 0.0 n/a n/a 1.529 12.232
Methionine (g) n/a 0.003 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.079 0.045 0.043 0.15 0.06 n/a n/a 0.001 0.0 n/a n/a 0.384 3.072
Cystine (g) n/a 0.003 0.001 0.002 0.001 n/a n/a 0.0 n/a 0.069 0.032 0.031 0.109 0.036 n/a n/a 0.0 0.0 n/a n/a 0.286 2.288
Phenylalanine (g) n/a 0.007 0.001 0.006 0.003 n/a n/a 0.0 n/a 0.176 0.198 0.192 0.532 0.174 n/a n/a 0.001 0.0 n/a n/a 1.291 10.328
Tyrosine (g) n/a 0.003 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.111 0.077 0.074 0.277 0.096 n/a n/a 0.0 0.0 n/a n/a 0.643 5.144
Valine (g) n/a 0.007 0.002 0.004 0.005 n/a n/a 0.0 n/a 0.204 0.192 0.186 0.514 0.174 n/a n/a 0.001 0.0 n/a n/a 1.289 10.312
Arginine (g) n/a 0.038 0.002 0.005 0.012 n/a n/a 0.0 n/a 0.273 0.186 0.18 0.609 0.216 n/a n/a 0.003 0.001 n/a n/a 1.524 12.192
Histidine (g) n/a 0.003 0.001 0.002 0.002 n/a n/a 0.0 n/a 0.079 0.09 0.087 0.273 0.096 n/a n/a 0.001 0.0 n/a n/a 0.633 5.064
Alanine (g) n/a 0.007 0.002 0.004 0.002 n/a n/a 0.0 n/a 0.19 0.154 0.149 0.414 0.162 n/a n/a 0.001 0.0 n/a n/a 1.084 8.672
Aspartic acid (g) n/a 0.024 0.006 0.034 0.009 n/a n/a 0.0 n/a 0.31 0.422 0.409 1.187 0.396 n/a n/a 0.002 0.0 n/a n/a 2.801 22.408
Glutamic acid (g) n/a 0.063 0.006 0.026 0.015 n/a n/a 0.0 n/a 0.643 0.538 0.521 1.496 0.528 n/a n/a 0.004 0.001 n/a n/a 3.839 30.712
Glycine (g) n/a 0.007 0.002 0.004 0.004 n/a n/a 0.0 n/a 0.153 0.134 0.13 0.382 0.156 n/a n/a 0.001 0.0 n/a n/a 0.972 7.776
Proline (g) n/a 0.007 0.002 0.002 0.002 n/a n/a 0.0 n/a 0.157 0.192 0.186 0.418 0.15 n/a n/a 0.0 0.0 n/a n/a 1.117 8.936
Serine (g) n/a 0.007 0.002 0.006 0.004 n/a n/a 0.0 n/a 0.176 0.211 0.205 0.537 0.174 n/a n/a 0.001 0.0 n/a n/a 1.321 10.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 57.266 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.0 67.466 539.728
Trans Fat (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.168
Saturated Fat (g) 0.387 n/a 0.002 0.004 0.002 n/a 1.905 0.0 0.001 0.083 0.09 0.087 0.168 1.41 0.018 0.0 0.0 0.0 0.003 0.01 4.169 33.352
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.121 n/a n/a n/a n/a n/a n/a n/a 0.014 0.065 0.23 0.27 0.699 5.592
Monounsaturated Fat (g) 3.322 n/a 0.001 0.0 0.0 n/a 2.75 0.0 0.001 0.097 0.243 0.236 0.055 1.398 0.03 0.0 0.0 0.0 0.002 0.012 8.146 65.168
Polyunsaturated (g) 1.477 n/a 0.01 0.009 0.005 n/a 1.814 0.0 0.001 0.083 0.166 0.161 0.277 0.216 0.012 0.0 0.001 0.0 0.011 0.024 4.269 34.152