Receta One Pan Healthy Turkey Beans and Rice

• 3 tablespoons canola oil
• 1 red onion, diced
• 2 jalapenos, seeded or not, minced
• 1 red bell pepper, diced
• 2 tablespoons garlic, minced
• 1 (14.5 oz) can petite cut diced tomatoes
• 1 pound ground turkey (or ground beef)
• ¾ teaspoon salt
• ½ teaspoon freshly ground black pepper
• 2 cups long-grain rice, uncooked
• 1 (16 oz) can kidney beans, drained
• 1 (15.5 oz) can cannellini beans, drained
• 1 (15 oz) can black beans, drained
• 1 (15 oz) can chili beans (not chili, but chili beans-undrained)
• 2 cups chicken stock
• 1½ cups water
• 1 packet chili seasoning mix-your favorite
• ½ teaspoon garlic powder
• ¼ teaspoon onion powder
• ½ teaspoon paprika
• 1 teaspoon chili powder
• Garnish with sour cream, chopped tomatoes and sliced green onions, if desired.

Direcciones