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Add a photoOne Pan Healthy Turkey Beans and Rice dish is ABSOLUTELY delicious, wholesome, nutritious and simple to make!
Ingredientes
- 3 tablespoons canola oil
- 1 red onion, diced
- 2 jalapenos, seeded or not, minced
- 1 red bell pepper, diced
- 2 tablespoons garlic, minced
- 1 (14.5 oz) can petite cut diced tomatoes
- 1 pound ground turkey (or ground beef)
- ¾ teaspoon salt
- ½ teaspoon freshly ground black pepper
- 2 cups long-grain rice, uncooked
- 1 (16 oz) can kidney beans, drained
- 1 (15.5 oz) can cannellini beans, drained
- 1 (15 oz) can black beans, drained
- 1 (15 oz) can chili beans (not chili, but chili beans-undrained)
- 2 cups chicken stock
- 1½ cups water
- 1 packet chili seasoning mix-your favorite
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ½ teaspoon paprika
- 1 teaspoon chili powder
- Garnish with sour cream, chopped tomatoes and sliced green onions, if desired.
Direcciones
- In medium stockpot over medium heat, add oil, onion, jalapenos and red pepper, then sauté for 5 minutes. Stir in the garlic, tomatoes, ground turkey, salt and pepper. Cook until meat is done (165°F).
- Add rice to mixture and cook over low heat for 3 minutes, coating rice with the oils from the pan. Add all the beans, chicken stock, water and seasonings. Bring to a simmer, then cover and cook on low for 20 minutes (do not peek).
- Fluff with a fork and garnish with fixings, if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 549g | |
| Recipe makes 8 servings | |
| Calories 746 | |
| Calories from Fat 158 | 21% |
| Total Fat 17.88g | 22% |
| Saturated Fat 4.17g | 17% |
| Trans Fat 0.02g | |
| Cholesterol 67mg | 22% |
| Sodium 1254mg | 52% |
| Potassium 1539mg | 44% |
| Total Carbs 97.1g | 26% |
| Dietary Fiber 18.0g | 60% |
| Sugars 6.56g | 4% |
| Protein 39.8g | 64% |
