Receta One Pan No Bowl Fresh Carrot Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    About 3
1/2 c. Minced walntus
    Whipped topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
20.83g 		sugar
22.22g 		baking soda
0.51g 		cinnamon
0.29g 		salt
0.17g 		carrot
12.66g 		lemon juice
1.69g 		water
19.75g 		oil
8.07g 		vanilla
0.47g 		topping
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.01 0.0 0.12 0.01 0.0 0.0 0.0 n/a 2.29 20.61
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.03 0.0 0.0 8.07 0.0 n/a 8.31 74.79
Carbohydrates (g) 15.9 22.22 0.0 0.23 0.0 1.21 0.15 0.0 0.0 0.06 n/a 39.77 357.93
Ash (g) 0.1 0.0 0.19 0.01 0.17 0.12 0.0 0.02 0.0 0.0 n/a 0.61 5.49
Calories (kcal) 75.833 86.0 0.0 0.714 0.0 5.19 0.424 0.0 71.378 1.344 n/a 240.882 2167.938
Starch (g) n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 0.18 1.62
Sucrose (g) n/a n/a n/a 0.0 n/a 0.45 n/a n/a n/a n/a n/a 0.45 4.05
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.08 0.72
Fructose (g) n/a n/a n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.63
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 1.8
Water (g) 2.48 0.01 0.0 0.03 0.0 11.18 1.54 19.73 0.0 0.25 n/a 35.21 316.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 22.2 0.0 0.01 0.0 0.6 0.04 0.0 0.0 0.06 n/a 22.96 206.64
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1.1 9.9
Calcium (mg) 3.125 0.222 0.0 2.895 0.04 4.177 0.119 0.593 0.0 0.051 n/a 11.221 100.989
Iron (mg) 0.97 0.0 0.0 0.02 0.0 0.04 0.0 0.0 0.0 0.0 n/a 1.03 9.27
Magnesium (mg) 4.583 0.0 0.0 0.173 0.002 1.519 0.102 0.198 0.0 0.056 n/a 6.632 59.688
Phosphorus (mg) 22.5 0.0 0.0 0.185 0.0 4.43 0.102 0.0 0.0 0.028 n/a 27.245 245.205
Potassium (mg) 22.292 0.444 0.0 1.245 0.013 40.505 2.101 0.0 0.0 0.691 n/a 67.291 605.619
Sodium (mg) 0.417 0.0 139.84 0.029 64.597 8.734 0.017 0.79 0.0 0.042 n/a 214.465 1930.185
Zinc (mg) 0.15 0.0 0.0 0.01 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.19 1.71
Copper (mg) 0.029 0.0 0.0 0.001 0.0 0.006 0.001 0.002 0.0 0.0 n/a 0.039 0.351
Manganese (mg) 0.142 0.0 0.0 0.05 0.0 0.018 0.0 0.0 n/a 0.001 n/a 0.211 1.899
Selenium (mcg) 7.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.2 64.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.852 0.0 2114.608 0.339 0.0 0.0 0.0 n/a 2115.799 19042.191
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.043 0.0 105.692 0.017 0.0 0.0 0.0 n/a 105.753 951.777
Beta Carotene (mcg) 0.0 0.0 0.0 0.324 0.0 1048.697 0.051 0.0 0.0 0.0 n/a 1049.071 9441.639
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.08 0.0 0.0 0.74 0.0 n/a 0.85 7.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.043 0.0 0.127 0.0 0.0 0.0 0.0 n/a 0.17 1.53
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.641 0.0 32.404 0.153 0.0 0.0 0.0 n/a 36.948 332.532
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.18
Tocopherol, gamma (mg) 0.08 n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.99
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.0 0.0 0.0 n/a 1.5 13.5
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.009 0.001 0.0 0.0 0.0 n/a 0.174 1.566
Riboflavin (mg) 0.102 0.004 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 n/a 0.115 1.035
Niacin (mg) 1.229 0.0 0.0 0.004 0.0 0.124 0.002 0.0 0.0 0.002 n/a 1.361 12.249
Pantothenic acid (mg) 0.092 0.0 0.0 0.001 0.0 0.034 0.002 0.0 0.0 0.0 n/a 0.129 1.161
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.018 0.001 0.0 0.0 0.0 n/a 0.028 0.252
Folate (mcg) 38.125 0.0 0.0 0.017 0.0 2.405 0.22 0.0 0.0 0.0 n/a 40.768 366.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.2 0.0 0.0 0.0 0.0 1.1 0.1 0.0 n/a n/a n/a 3.4 30.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.083 288.747
Tryptophan (g) 0.027 n/a n/a 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.028 0.252
Threonine (g) 0.058 n/a n/a 0.0 0.0 0.024 n/a n/a 0.0 n/a n/a 0.083 0.747
Isoleucine (g) 0.075 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.086 0.774
Leucine (g) 0.148 n/a n/a 0.001 0.0 0.013 n/a n/a 0.0 n/a n/a 0.161 1.449
Lysine (g) 0.048 n/a n/a 0.001 0.0 0.013 n/a n/a 0.0 n/a n/a 0.061 0.549
Methionine (g) 0.038 n/a n/a 0.0 0.0 0.003 n/a n/a 0.0 n/a n/a 0.04 0.36
Cystine (g) 0.046 n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.056 0.504
Phenylalanine (g) 0.108 n/a n/a 0.0 0.0 0.008 n/a n/a 0.0 n/a n/a 0.116 1.044
Tyrosine (g) 0.065 n/a n/a 0.0 0.0 0.005 n/a n/a 0.0 n/a n/a 0.07 0.63
Valine (g) 0.088 n/a n/a 0.001 0.0 0.009 n/a n/a 0.0 n/a n/a 0.097 0.873
Arginine (g) 0.088 n/a n/a 0.0 0.0 0.011 n/a n/a 0.0 n/a n/a 0.099 0.891
Histidine (g) 0.048 n/a n/a 0.0 0.0 0.005 n/a n/a 0.0 n/a n/a 0.053 0.477
Alanine (g) 0.069 n/a n/a 0.0 0.0 0.014 n/a n/a 0.0 n/a n/a 0.083 0.747
Aspartic acid (g) 0.092 n/a n/a 0.001 0.0 0.024 n/a n/a 0.0 n/a n/a 0.117 1.053
Glutamic acid (g) 0.725 n/a n/a 0.001 0.0 0.047 n/a n/a 0.0 n/a n/a 0.773 6.957
Glycine (g) 0.077 n/a n/a 0.001 0.0 0.006 n/a n/a 0.0 n/a n/a 0.084 0.756
Proline (g) 0.25 n/a n/a 0.001 0.0 0.006 n/a n/a 0.0 n/a n/a 0.258 2.322
Serine (g) 0.108 n/a n/a 0.001 0.0 0.006 n/a n/a 0.0 n/a n/a 0.115 1.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.208 n/a n/a 0.208 1.872
Saturated Fat (g) 0.033 0.0 0.0 0.001 0.0 0.005 0.0 0.0 0.6 0.0 n/a 0.639 5.751
Phytosterols (mg) n/a n/a n/a 0.075 0.0 n/a n/a n/a 20.186 n/a n/a 20.261 182.349
Monounsaturated Fat (g) 0.019 0.0 0.0 0.001 0.0 0.001 0.0 0.0 1.835 0.0 n/a 1.856 16.704
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.015 0.0 0.0 5.26 0.0 n/a 5.361 48.249